Jen's cookbook
(14 Recipes) Created by JABBERJAWJEN
Recipes in this Collection
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This is so yummy! Submitted by TERRILSMITH Carbs: 35g | Fat: 4.5g | Fiber: 2.8g | Protein: 42.5g | Calories: 361.5
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A great Mexican flavored casserole. Submitted by MELISSATN Carbs: 28.7g | Fat: 19.8g | Fiber: 7g | Protein: 34.6g | Calories: 434.1
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This recipe has been marked private.
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Cookbook creator says: It was good and changed up the average potato. Submitted by SNAVELA1 Carbs: 19.6g | Fat: 5.8g | Fiber: 2g | Protein: 5.6g | Calories: 152.5
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Carbs: 6.7g | Fat: 3.3g | Fiber: 0.9g | Protein: 24.3g | Calories: 157.2
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Carbs: 4.5g | Fat: 13.9g | Fiber: 0.4g | Protein: 31.2g | Calories: 271.9
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Cookbook creator says: Fast easy and taste good. Next time I make it I will remember to season the chicken first Submitted by STARBERR1E Carbs: 12.2g | Fat: 1.5g | Fiber: 0.4g | Protein: 28.2g | Calories: 180.4
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This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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A unique way to eat an old favorite--lasagna. Submitted by PAM1955 Carbs: 8.6g | Fat: 4.1g | Fiber: 1.3g | Protein: 11g | Calories: 113.2
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A much quicker version of the Italian classic; less time, but no less taste. Submitted by VEGGIEKITTY Carbs: 33.3g | Fat: 10.6g | Fiber: 4.9g | Protein: 27.2g | Calories: 336.5
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Submitted by KJHICKS Carbs: 39.2g | Fat: 22.1g | Fiber: 6.3g | Protein: 30.6g | Calories: 452.2
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Super easy to make for when you need something simple and fast, One dish,less than 400 cals and very filling. The only down side is this dish contains a lot of sodium. In my personal experience I can get away with the sodium every now and then, but I know not all diets allow that, so you could always omit the Steamfesh bags and replace with regular rice and veggies to solve this issue, just more prep involved. Submitted by KELLY123505 Carbs: 39.8g | Fat: 5.4g | Fiber: 6.5g | Protein: 41.3g | Calories: 365
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Easy but delicious supper Submitted by ICAN-DOTHIS Carbs: 61.1g | Fat: 5g | Fiber: 10.3g | Protein: 25.1g | Calories: 360.8
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A quick, easy & flavorful dish! Just add your choice of vegetable or salad for a complete meal! Submitted by FLUFFYWONKENOBE Carbs: 30.7g | Fat: 17.4g | Fiber: 4.1g | Protein: 26.4g | Calories: 390.2
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