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Kathys Cook book

(41 Recipes) Created by KMILLER854

Recipes in this Collection

Incredible! 5.0/5
(2 ratings)

Modified from a Real Simple recipe.

Submitted by LHLADY517

Carbs: 46.7g | Fat: 2.6g | Fiber: 11g | Protein: 34.8g | Calories: 346.6
Very Good 4.6/5
(5 ratings)

Recipe from allrecipes.com submitted by Marian Collins. Modified with chicken thigh with skin and bone.

Submitted by OOOITZRIZ

Carbs: 20.4g | Fat: 20g | Fiber: 0.2g | Protein: 33g | Calories: 399.5
Very Good 4.5/5
(2 ratings)

This is a recipe out of the Hungry girl book which I altered to use turkey instead of ground beef. My first go made 11 servings vs. her 16 so the calorie count was unfortunetly higher.

This stuff is really good and filling its like a really simple Chili, 1 cup was enough for dinner for me.

Enjoy!

4 WW Points

Submitted by KLR397

Carbs: 42.5g | Fat: 2.2g | Fiber: 11.7g | Protein: 14.3g | Calories: 236
Incredible! 5.0/5
(2 ratings)

My husband's favorite meal. You'll love them!

Submitted by AMIEINTX

Carbs: 101.2g | Fat: 22.9g | Fiber: 14.3g | Protein: 85.4g | Calories: 964
Incredible! 5.0/5
(1 rating)

Easy meal that taste great

Submitted by ERRYNDS

Carbs: 34.6g | Fat: 4.8g | Fiber: 4.3g | Protein: 11.2g | Calories: 221.8
Very Good 4.3/5
(7 ratings)

Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even know it's good for them.

Submitted by KARENSLIM

Carbs: 25.5g | Fat: 7.3g | Fiber: 4.1g | Protein: 12.4g | Calories: 205.9
Very Good 4.8/5
(13 ratings)

Submitted by JENNIFERCLEMENT

Carbs: 5.7g | Fat: 8.7g | Fiber: 0g | Protein: 38.5g | Calories: 251.3
Baja Taco Blitz
Incredible! 5.0/5
(1 rating)

6 Points. These tacos are a Hungry Girl creation. If you're a taco lover she says that "You'll FREAK over these!!!"

Submitted by BELLATROTTA

Carbs: 41.2g | Fat: 6g | Fiber: 7.3g | Protein: 34g | Calories: 346
Very Good 4.8/5
(5 ratings)

This is an easy recipe but so yummy!

Submitted by MOUSTER

Carbs: 8.6g | Fat: 19.2g | Fiber: 0g | Protein: 19.2g | Calories: 279.4
Incredible! 5.0/5
(1 rating)

You can also do this in the slow cooker.
Serve over rice (not included in calculations)
The sparkpeople calcualte it at around 367 calories, but I did it myself and it only equaled 215 calories and 4 WW ponts. If you serve with 1 cup of rice that's only 8 points for the entire meal!

Submitted by NB9251

Carbs: 17.7g | Fat: 6.3g | Fiber: 0.4g | Protein: 53.7g | Calories: 373.5
Incredible! 5.0/5
(5 ratings)

Easy & great cold weather dish.

Submitted by NLCAHILL11

Carbs: 24.2g | Fat: 4.2g | Fiber: 6.3g | Protein: 13.3g | Calories: 187.3
Incredible! 5.0/5
(1 rating)

Submitted by HEIDIHUTCHINSON

Carbs: 20g | Fat: 5.7g | Fiber: 5.4g | Protein: 95.7g | Calories: 531
Chicken Broccoli Stir Fry
Very Good 4.6/5
(5 ratings)

Low Cal Stir Fry that is quick and easy

Submitted by VELVETBLONDE

Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
Very Good 4.9/5
(7 ratings)

Submitted by CONCETTA2

Carbs: 3.6g | Fat: 7.3g | Fiber: 0.7g | Protein: 13.6g | Calories: 134.5
Southwest Chicken (Crock Pot)
Very Good 4.8/5
(5 ratings)

Submitted by BONDGIRL2010

Carbs: 24.5g | Fat: 1.3g | Fiber: 6g | Protein: 18g | Calories: 188
Incredible! 5.0/5
(1 rating)

Submitted by FIT_ARTIST

Carbs: 13.5g | Fat: 2.1g | Fiber: 0.9g | Protein: 30.7g | Calories: 204.9
Very Good 4.3/5
(4 ratings)

This recipe is as easy as 1-2-3. Great for busy nights.

Submitted by COOKINMOMMA

Carbs: 17.3g | Fat: 8.3g | Fiber: 1.3g | Protein: 31.9g | Calories: 283.1
Very Good 4.8/5
(4 ratings)

Submitted by 000OH000

Carbs: 18.2g | Fat: 7.3g | Fiber: 3.3g | Protein: 35.7g | Calories: 281.5
Incredible! 5.0/5
(2 ratings)

Submitted by PLDG2HEALTH

Carbs: 25g | Fat: 15.3g | Fiber: 10.3g | Protein: 33g | Calories: 336.7
Incredible! 5.0/5
(3 ratings)

You can use any 98% fat free cream soup you like. You can also add veggies to this sometimes I will add a cup of broccoli with the rice and chicken.

Submitted by HAIRPIXIE

Carbs: 37.5g | Fat: 11.7g | Fiber: 3.7g | Protein: 31.2g | Calories: 390.4
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