Kathys Cook book
(Recipe Collection)

41 Recipes Created by KMILLER854

Recipes in this Collection

Chicken with Bulgar pilaf
Incredible! 5.0/5
(2 ratings)
Chicken with Bulgar pilaf

Modified from a Real Simple recipe. Submitted by LHLADY517

Carbs: 46.7g | Fat: 2.6g | Fiber: 11g | Protein: 34.8g | Calories: 346.6
Baked Teriyaki Chicken Thighs (w/skin & bone)
Very Good 4.6/5
(5 ratings)
Baked Teriyaki Chicken Thighs (w/skin & bone)

Recipe from allrecipes.com submitted by Marian Collins. Modified with chicken thigh with skin and bone.Submitted by OOOITZRIZ

Carbs: 20.4g | Fat: 20g | Fiber: 0.2g | Protein: 33g | Calories: 399.5
Southwestern Suprise
Very Good 4.5/5
(2 ratings)
Southwestern Suprise

This is a recipe out of the Hungry girl book which I altered to use turkey instead of ground beef. My first go made 11 servings vs. her 16 so the calorie count was unfortunetly higher.

This stuff is really good and filling its like a really simple Chili, 1 cup was enough for dinner for me.

Enjoy!

4 WW PointsSubmitted by KLR397

Carbs: 42.5g | Fat: 2.2g | Fiber: 11.7g | Protein: 14.3g | Calories: 236
Baked Chicken Taquitos
Incredible! 5.0/5
(2 ratings)
Baked Chicken Taquitos

My husband's favorite meal. You'll love them!Submitted by AMIEINTX

Carbs: 101.2g | Fat: 22.9g | Fiber: 14.3g | Protein: 85.4g | Calories: 964
Easy Oriental Rice and Chicken
Incredible! 5.0/5
(1 rating)
Easy Oriental Rice and Chicken

Easy meal that taste greatSubmitted by ERRYNDS

Carbs: 34.6g | Fat: 4.8g | Fiber: 4.3g | Protein: 11.2g | Calories: 221.8
Easy Shepherds Pie
Very Good 4.3/5
(7 ratings)
Easy Shepherds Pie

Healthy, meaty meal that will stick to your ribs! With the gravy and the cheese your family won't even know it's good for them.Submitted by KARENSLIM

Carbs: 25.5g | Fat: 7.3g | Fiber: 4.1g | Protein: 12.4g | Calories: 205.9
Garlic Brown Sugar Chicken
Very Good 4.9/5
(14 ratings)
Garlic Brown Sugar Chicken

Submitted by JENNIFERCLEMENT

Carbs: 5.7g | Fat: 8.7g | Fiber: 0g | Protein: 38.5g | Calories: 251.3
Baja Taco Blitz
Incredible! 5.0/5
(1 rating)
Baja Taco Blitz

6 Points. These tacos are a Hungry Girl creation. If you're a taco lover she says that "You'll FREAK over these!!!"Submitted by BELLATROTTA

Carbs: 41.2g | Fat: 6g | Fiber: 7.3g | Protein: 34g | Calories: 346
Grilled Chicken Tenderloins w/o the grill
Very Good 4.8/5
(5 ratings)
Grilled Chicken Tenderloins w/o the grill

This is an easy recipe but so yummy! Submitted by MOUSTER

Carbs: 8.6g | Fat: 19.2g | Fiber: 0g | Protein: 19.2g | Calories: 279.4
Cola chicken
Incredible! 5.0/5
(1 rating)
Cola chicken

You can also do this in the slow cooker.
Serve over rice (not included in calculations)
The sparkpeople calcualte it at around 367 calories, but I did it myself and it only equaled 215 calories and 4 WW ponts. If you serve with 1 cup of rice that's only 8 points for the entire meal!Submitted by NB9251

Carbs: 17.7g | Fat: 6.3g | Fiber: 0.4g | Protein: 53.7g | Calories: 373.5
Weight watchers Taco soup
Incredible! 5.0/5
(6 ratings)
Weight watchers Taco soup

Easy & great cold weather dish.Submitted by NLCAHILL11

Carbs: 24.2g | Fat: 4.2g | Fiber: 6.3g | Protein: 13.3g | Calories: 187.3
Chicken and Red Bell Pepper stir fry
Incredible! 5.0/5
(1 rating)
Chicken and Red Bell Pepper stir fry

Submitted by HEIDIHUTCHINSON

Carbs: 20g | Fat: 5.7g | Fiber: 5.4g | Protein: 95.7g | Calories: 531
Chicken Broccoli Stir Fry
Very Good 4.7/5
(6 ratings)
Chicken Broccoli Stir Fry

Low Cal Stir Fry that is quick and easySubmitted by VELVETBLONDE

Carbs: 43.2g | Fat: 2.4g | Fiber: 14.8g | Protein: 21.6g | Calories: 240.9
Chicken Kabob
Very Good 4.9/5
(7 ratings)
Chicken Kabob

Submitted by CONCETTA2

Carbs: 3.6g | Fat: 7.3g | Fiber: 0.7g | Protein: 13.6g | Calories: 134.5
Southwest Chicken (Crock Pot)
Very Good 4.8/5
(5 ratings)
Southwest Chicken (Crock Pot)

Submitted by BONDGIRL2010

Carbs: 24.5g | Fat: 1.3g | Fiber: 6g | Protein: 18g | Calories: 188
Chicken Strips
Incredible! 5.0/5
(1 rating)
Chicken Strips

Submitted by FIT_ARTIST

Carbs: 13.5g | Fat: 2.1g | Fiber: 0.9g | Protein: 30.7g | Calories: 204.9
Skillet Chicken And Vegetables
Very Good 4.3/5
(4 ratings)
Skillet Chicken And Vegetables

This recipe is as easy as 1-2-3. Great for busy nights.Submitted by COOKINMOMMA

Carbs: 17.3g | Fat: 8.3g | Fiber: 1.3g | Protein: 31.9g | Calories: 283.1
Slowcooker Chicken and Salsa
Very Good 4.8/5
(4 ratings)
Slowcooker Chicken and Salsa

Submitted by 000OH000

Carbs: 18.2g | Fat: 7.3g | Fiber: 3.3g | Protein: 35.7g | Calories: 281.5
Beef Taco Bake
Incredible! 5.0/5
(2 ratings)
Beef Taco Bake

Submitted by PLDG2HEALTH

Carbs: 25g | Fat: 15.3g | Fiber: 10.3g | Protein: 33g | Calories: 336.7
Creamy Chicken and Rice Bake
Incredible! 5.0/5
(3 ratings)
Creamy Chicken and Rice Bake

You can use any 98% fat free cream soup you like. You can also add veggies to this sometimes I will add a cup of broccoli with the rice and chicken. Submitted by HAIRPIXIE

Carbs: 37.5g | Fat: 11.7g | Fiber: 3.7g | Protein: 31.2g | Calories: 390.4
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