Lou's very late lunches

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A few light meals for busy evenings

(5 Recipes) Created by SLENDERLOU

Recipes in this Collection

Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich Cookbook creator says: Good treat version of pizza Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234	Incredible! 5.0/5 (1 rating) New York Goodwich Cookbook creator says: Healthy veggie sandwich Submitted by WILDMTSKY Carbs: 56.5g \| Fat: 11.9g \| Fiber: 11.6g \| Protein: 12.1g \| Calories: 355.4
Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3	Incredible! 5.0/5 (3 ratings) Lentil and Bulgar Wheat Salad A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go. Submitted by SAPPHIRE99 Carbs: 60.2g \| Fat: 13.2g \| Fiber: 12.9g \| Protein: 22.2g \| Calories: 428.6
Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1

Very Good 4.3/5 (360 ratings) Grilled Cheese Pizza Sandwich Cookbook creator says: Good treat version of pizza Submitted by PUNKGIRL213 Carbs: 27.7g \| Fat: 8g \| Fiber: 3.8g \| Protein: 13.2g \| Calories: 234	Incredible! 5.0/5 (1 rating) New York Goodwich Cookbook creator says: Healthy veggie sandwich Submitted by WILDMTSKY Carbs: 56.5g \| Fat: 11.9g \| Fiber: 11.6g \| Protein: 12.1g \| Calories: 355.4
Good 3.9/5 (75 ratings) Whole Wheat Couscous with Spinach and Squash A double-hitter: Each portion has almost two servings of vegetables. Submitted by CHEF_MEG Carbs: 47.5g \| Fat: 2.1g \| Fiber: 10.4g \| Protein: 8.6g \| Calories: 228.3	Incredible! 5.0/5 (3 ratings) Lentil and Bulgar Wheat Salad A tasty protein-rich salad that can be taken any where. Perfect for at work or on the go. Submitted by SAPPHIRE99 Carbs: 60.2g \| Fat: 13.2g \| Fiber: 12.9g \| Protein: 22.2g \| Calories: 428.6
Very Good 4.1/5 (143 ratings) Spinach and Tomato Pasta Salad (Chef Meg's Makeover) Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes. Submitted by CHEF_MEG Carbs: 33g \| Fat: 8.9g \| Fiber: 2.6g \| Protein: 12g \| Calories: 267.1