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(42 Recipes) Created by THENEWFRIVLAS

Recipes in this Collection

Slow Cooker Pork with Greens and Beans
Very Good 4.4/5
(182 ratings)

My kids never complain about eating both beans and greens in one meal when they're served alongside rich, slow-cooked pork.

Submitted by CHEF_MEG

Carbs: 11.7g | Fat: 15.6g | Fiber: 3.6g | Protein: 25.9g | Calories: 285.9
Very Good 4.8/5
(6 ratings)

A hearty soup, made in a slow cooker.

Submitted by CMAC31

Carbs: 15g | Fat: 2g | Fiber: 5.2g | Protein: 11.8g | Calories: 122.7
Very Good 4.8/5
(5 ratings)

A thick, hearty chowder great for lunch or substantial enough for dinner.

Submitted by DONIACPA

Carbs: 23.1g | Fat: 2.9g | Fiber: 2.7g | Protein: 7.9g | Calories: 148.6
Very Good 4.7/5
(7 ratings)

Classic Dried Bean Soup Recipe

Submitted by SLCOLMAN

Carbs: 37.8g | Fat: 3.7g | Fiber: 15.3g | Protein: 19.4g | Calories: 220.6
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.0/5
(1 rating)

A corn batter tops chicken and Mexican ingredients.

Submitted by MCRLYN13

Carbs: 29.7g | Fat: 6.7g | Fiber: 2.2g | Protein: 19.8g | Calories: 253.4
Very Good 4.8/5
(6 ratings)

Submitted by CMCRISWELL

Carbs: 11.6g | Fat: 5.6g | Fiber: 0.9g | Protein: 29.4g | Calories: 215.7
Faux Fried Cheese Sticks
Very Good 4.2/5
(288 ratings)

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 15.4g | Calories: 145.2
Chicken Pot Pie
Very Good 4.5/5
(14 ratings)

4 ww point

Submitted by LAUREY1

Carbs: 21.6g | Fat: 5.7g | Fiber: 0.9g | Protein: 14g | Calories: 192.3
Incredible! 5.0/5
(5 ratings)

Submitted by BATTY13

Carbs: 18.5g | Fat: 1.8g | Fiber: 3g | Protein: 3.3g | Calories: 97.1
Very Good 4.8/5
(6 ratings)

A great way to use up leftover mashed potatoes.

Submitted by CAROLRCL

Carbs: 19.6g | Fat: 2.1g | Fiber: 1.7g | Protein: 3.9g | Calories: 114.6
Crispy Ranch Chicken
Very Good 4.5/5
(634 ratings)

Five ingredients, 10 minutes of work. One delicious dinner.

Submitted by 2BHOTT

Carbs: 15.1g | Fat: 3.4g | Fiber: 0.5g | Protein: 34.4g | Calories: 232
Easy Homemade 'Nutella' (Chocolate Nut Butter)
Very Good 4.5/5
(68 ratings)

A friend issued a challenge to cure a Nutella addiction. This recipe was just the ticket! No hydrogenated oils, fewer calories, less fat--and more fiber and protein!

Submitted by STEPFANIER

Carbs: 8.5g | Fat: 7.5g | Fiber: 1.7g | Protein: 2.3g | Calories: 101.3
Rustic Italian Tortellini Soup
Very Good 4.8/5
(254 ratings)

This meal comes together pretty fast. It's a very hearty meal, that goes great with a salad.
It's a versatile recipe in that you can add additional vegetables or even a can of drained and rinsed cannelini beans, for more protein.

Submitted by FOODIEWIFE

Carbs: 27.3g | Fat: 8.4g | Fiber: 2.3g | Protein: 17.3g | Calories: 251.9
Good 3.0/5
(1 rating)

Submitted by SHAYNADOI

Carbs: 3.8g | Fat: 12.4g | Fiber: 0.2g | Protein: 7.1g | Calories: 158.9
Mediterranean Chicken with Orzo
Very Good 4.1/5
(107 ratings)

Parsley and capers add flavor to this veggie-packed, heart-healthy dish.

Submitted by CHEF_MEG

Carbs: 39.3g | Fat: 4.1g | Fiber: 3.4g | Protein: 34g | Calories: 337.7
Crab Avocado Tortilla Wrap
Very Good 4.5/5
(8 ratings)

Submitted by CHARLEBK

Carbs: 34.8g | Fat: 16.6g | Fiber: 5.7g | Protein: 8.2g | Calories: 311.8
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(198 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Sticky Chicken
Very Good 4.2/5
(506 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
Incredible! 5.0/5
(2 ratings)

Also delicious with skirt steak. Easy recipe with ingredients you have on hand. Great on the grill or in the broiler.

Submitted by MARISA325

Carbs: 3g | Fat: 13.1g | Fiber: 0.1g | Protein: 23.2g | Calories: 222.8
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