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(9 Recipes) Created by KYHANNI

Recipes in this Collection

Roasted Beet Salad
Very Good 4.4/5
(170 ratings)

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a salty contrast.

Submitted by CHEF_MEG

Carbs: 14g | Fat: 14.4g | Fiber: 4.2g | Protein: 5g | Calories: 201.3
Very Good 4.4/5
(72 ratings)

A healthy and delicious alternative to the traditional recipe.

Submitted by BARBSHAKESPEARE

Carbs: 33.8g | Fat: 7.9g | Fiber: 9.4g | Protein: 17.3g | Calories: 262
Very Good 4.6/5
(15 ratings)

Quick and easy way to get your veggies all cooked in a single pan. I use agave instead of honey for less impact on blood sugar. If you don't have broth, use bouillon or water.

Submitted by ADAPTABLE_ELLEN

Carbs: 16.5g | Fat: 4g | Fiber: 5.1g | Protein: 4.3g | Calories: 106.9
This recipe has been marked private.
Very Good 4.3/5
(3 ratings)

A terrific 30-minute entree!

My family uses chicken breast more than other chicken parts, so I revised a recipe found here on SparkPeople to make with chicken breasts and cooked on the stovetop.

This tastes great served with brown rice and a nice salad.

NOTE: The recipe can be made with a low sodium worcestershire, but I had regular on hand when making this the first time.

Carbs: 2.5g | Fat: 1.7g | Fiber: 0.3g | Protein: 27g | Calories: 139.5
Garlic Brown Sugar Chicken
Very Good 4.4/5
(1236 ratings)

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Carbs: 4.3g | Fat: 8g | Fiber: 0g | Protein: 19.4g | Calories: 166.4
Crustless Spinach, Onion and Feta Quiche
Very Good 4.5/5
(1010 ratings)

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Carbs: 13.7g | Fat: 4.6g | Fiber: 2.2g | Protein: 10.3g | Calories: 134.1
Very Good 4.8/5
(4 ratings)

This is the same recipe as the one submitted by 27SANDRA, but the ingredients have all been calculated correctly. I did not include the bun in this because the calories in buns vary greatly. This recipe really tastes great, but It doesn't hold together in patties very well. I would recommend pan-frying instead of grilling.

Submitted by JAYMZMILLER

Carbs: 7.3g | Fat: 8.1g | Fiber: 0.9g | Protein: 18.8g | Calories: 179.3
Very Good 4.4/5
(22 ratings)

Submitted by TINAT51796

Carbs: 0.6g | Fat: 4.5g | Fiber: 0.1g | Protein: 19.8g | Calories: 126.1
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