healthy cooking week 1
(Recipe Collection)

7 Recipes Created by PASSING_CARS

Recipes in this Collection

Boneless Chicken Hot Wings
Very Good 4.6/5
(38 ratings)
Boneless Chicken Hot Wings

Tasty Low fat/Low calorie version of the bar room favorite

Carbs: 6.7g | Fat: 1.6g | Fiber: 0.9g | Protein: 21.1g | Calories: 129.4
Beef & Bean Chili
Very Good 4.1/5
(64 ratings)
Beef & Bean Chili

Adding beans to this chili helps to lower the fat and cholesterol in each serving.

Carbs: 17.2g | Fat: 15.1g | Fiber: 5g | Protein: 19.9g | Calories: 284.6
Shelly's Baked Ricotta
Very Good 4.5/5
(2 ratings)
Shelly's Baked Ricotta

Submitted by MEGS0676

Carbs: 5.8g | Fat: 10.1g | Fiber: 0.4g | Protein: 15.1g | Calories: 177.2
Parmesan Basil Salmon
Very Good 4.3/5
(33 ratings)
Parmesan Basil Salmon

Submitted by TULIP2880

Carbs: 3.5g | Fat: 4.7g | Fiber: 0.2g | Protein: 23g | Calories: 153.9
Low Carb Chinese Noodle Stir Fry
Incredible! 5.0/5
(1 rating)
Low Carb Chinese Noodle Stir Fry

Finally a low fat (& reduced carb) chinese stir fry the whole family can enjoy.Submitted by PRETTYISPINK

Carbs: 18.1g | Fat: 2.7g | Fiber: 6.7g | Protein: 6g | Calories: 108.7
Avocado tuna salad
Very Good 4.6/5
(7 ratings)
Avocado tuna salad

healthy tuna salad with a good fat source Submitted by SHEBECAT8

Carbs: 8.7g | Fat: 15.1g | Fiber: 6.5g | Protein: 9.2g | Calories: 199.1
Farina Dumplings
Incredible! 5.0/5
(6 ratings)
Farina Dumplings

Originally an unwritten recipe from my mother, she always made these to go with pork and sauerkraut.Submitted by CALIDREAMER76

Carbs: 27.5g | Fat: 0.4g | Fiber: 1g | Protein: 6.7g | Calories: 145.1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=315250