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Low sodium, crock pot
You might want to increase the Worcester sauce to 2 tsp, and I have also added mushrooms to this at times. It goes well with brown rice.
We get 8 servings from this, but if you have hearty eaters you might only get 6.
Submitted by DONNAC228
Carbs: 9.9g | Fat: 13.5g | Fiber: 1.4g | Protein: 42.7g | Calories: 335
Variation of LIZARD1280's recipe.
1000mg less sodium, little higher in calories and cholesterol, the overall vitamin and nutritional balance is more to my liking and the taste is awesome.
Goes well with your favorite potato and green vegetable
Submitted by FIRSTFERRET
Carbs: 19.2g | Fat: 25.9g | Fiber: 1.4g | Protein: 36.2g | Calories: 454.9
Very Good 4.2/5
Submitted by TWILSON69
Carbs: 28.4g | Fat: 16g | Fiber: 3.7g | Protein: 34.8g | Calories: 400.3
Very Good 4.3/5
A great side dish or main course!
Submitted by GERRYD8784
Carbs: 22.3g | Fat: 5.8g | Fiber: 1.8g | Protein: 19.3g | Calories: 206.6