Spark Dinner Recipes
(Recipe Collection)

11 Recipes Created by MISSIE62

Recipes in this Collection

Skillet Turkey Lasagna
Very Good 4.4/5
(19 ratings)
Skillet Turkey Lasagna

*a modified version of skillet lasagnaSubmitted by ANGELICAMUZIK

Carbs: 18g | Fat: 8.6g | Fiber: 2g | Protein: 23.7g | Calories: 236
This recipe has been marked private.
Chicken & Fruit Salad
Incredible! 5.0/5
(11 ratings)
Chicken & Fruit Salad

This cool salad mixes traditional ingredients with sweet fruits and a sweet vinaigrette dressing for a refreshing summer taste.Submitted by KARICHELLE

Carbs: 57.8g | Fat: 4g | Fiber: 8.9g | Protein: 39.1g | Calories: 400
E-Z Campfire Salmon
Incredible! 5.0/5
(6 ratings)
E-Z Campfire Salmon

Lemon seasoned salmon dinner made in an aluminum pouch over campfire Submitted by EBPOOKIE

Carbs: 9.5g | Fat: 4g | Fiber: 2.3g | Protein: 23.5g | Calories: 171.7
Oven-Baked Sea Bass
Very Good 4.8/5
(15 ratings)
Oven-Baked Sea Bass

Simply amazing!! This is by far my favorite way to prepare fish!! A must try!!!Submitted by BUCKERETTE

Carbs: 7.3g | Fat: 11.4g | Fiber: 1.8g | Protein: 41.6g | Calories: 299
This recipe has been marked private.
Steph's Shepard's Pie
(no ratings)
Steph's Shepard's Pie

A great comfort food. Serve with salad and fruit if desired.Submitted by MISSIE62

Carbs: 19.7g | Fat: 15.1g | Fiber: 1.5g | Protein: 29.4g | Calories: 337.3
No Play Spicy Chili
Incredible! 5.0/5
(6 ratings)
No Play Spicy Chili

This chili has some heat, but can be altered to not have heat. I created this recipe on the fly one day and it has been a smash hit with everyone who tried it. This chili has a nice blend of beans and tomatoes to balance it out. If made using the Desert Pepper XXX hot Habanero Pepper Sauce it will leave that burn so good feeling. For a not so spicy chili just omit the Desert Pepper. This recipe has room for adding ingredients or omitting ingredients. I usually season my ground beef as well. The ingredients list has my spices listed in it. Submitted by KANEORION

Carbs: 15.3g | Fat: 13g | Fiber: 5.4g | Protein: 14.5g | Calories: 233.8
BBQ Marmalade Chicken
Good 3.8/5
(4 ratings)
BBQ Marmalade Chicken

Low carb, very tasty and very easy to make!! I have had WLS so use chicken thighs because they are so moist but chicken breast can be used. It is up to you as to whether you remove the skin and/or the bone but this will affect the nutritional info.Submitted by SUZIKEW94

Carbs: 12.2g | Fat: 8.5g | Fiber: 1g | Protein: 30.1g | Calories: 201.1
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(69 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
BBQ Mango Chicken
Very Good 4.2/5
(123 ratings)
BBQ Mango Chicken

I got the idea for this recipe from the Hungry Girl 200 reciepes for under 200 cal cookbook, just substituting chicken for tilapia. It was soooo good and takes care of the BBQ and sweet cravings in one shot. My kids even loved it. Hey, it got a picky three year old to eat...Submitted by DANWERNECKE

Carbs: 11.3g | Fat: 0.7g | Fiber: 0.2g | Protein: 25.5g | Calories: 149.9
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