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Spark Recipes

(9 Recipes) Created by FLETCHER89

Recipes in this Collection

One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
(no ratings)

Submitted by RSOBERING

Carbs: 21.5g | Fat: 1.5g | Fiber: 6.9g | Protein: 20.4g | Calories: 184.4
Lemon-Pepper Chicken Caesar Salads
Very Good 4.4/5
(11 ratings)

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.

Submitted by ONIONSLAYER

Carbs: 13.1g | Fat: 16.3g | Fiber: 1.7g | Protein: 9g | Calories: 235.7
Incredible! 5.0/5
(1 rating)

This creamy chicken salad tastes sweet and scrumptious on a bed of salad with some spinach!

Submitted by LINDYFIT

Carbs: 10.5g | Fat: 1.8g | Fiber: 0.9g | Protein: 27.2g | Calories: 171.6
Incredible! 5.0/5
(1 rating)

This quick and easy taco soup lends itself well if you are looking for homemade taste without the hassle of cutting and chopping. It is very high in Fiber and low in calories with just 3 WW point per serving. You can put it together in a snap.

Submitted by GOING-STRONG

Carbs: 37.8g | Fat: 1.5g | Fiber: 11.6g | Protein: 11.4g | Calories: 205.4
Incredible! 5.0/5
(2 ratings)

Taken from November 2010 Cosmopolitan. The original recipe calls for shrimp, but my father is allergic so I adapted it with beef to account for his needs.

Submitted by NUTMEGX3

Carbs: 6.3g | Fat: 8g | Fiber: 1.9g | Protein: 18.5g | Calories: 172.3
Incredible! 5.0/5
(1 rating)

Less than 100 calories per serving and tastes great!

Submitted by JENNIE19840

Carbs: 10.9g | Fat: 0.6g | Fiber: 0.6g | Protein: 9.7g | Calories: 93.5
Spinach-Berry Salad
Very Good 4.6/5
(393 ratings)

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach, creamy goat cheese and crunchy toasted almonds.

Submitted by CHEF_MEG

Carbs: 6.4g | Fat: 16.6g | Fiber: 2.3g | Protein: 4g | Calories: 181.2
Chicken and Broccoli Casserole
Very Good 4.1/5
(800 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
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