Think carrot cake, but without the guilt!

Submitted by SQUIRRELLYPOO

Ditch the crust and boost your veggie intake with these eggplant "pizzas."

Submitted by GONZOSTAR

These healthful muffins freeze well! Low-fat buttermilk and applesauce help lower the fat in these, and the whole-wheat flour and flax seed add fiber.

Submitted by CHEF_MEG

This is from the Fat Free Vegan. It can be changed easily by using different beans (Kidney, etc), and different seasonings (smoke flavoring vs the chipotles). They can be frozen too, after cooking (or before), then taken out for a quick meal, instead of a Boca burger.

Submitted by INTERPRETER2

All vegetables in a very yummy soup. It can be used as a vegetable side dish if you drain all the juice out of it.

Submitted by CHERIE55

The soup is loaded with vegetables. It's more like a stew. I cooked the pasta separately so you can have exactly what you want. (My Hubbie gets more calories than I do.)

Submitted by LEBOOBOO

Low Fat Snack, Entree or Dessert!

Submitted by LKEATINGJ

Instant coffee in the batter intensifies the chocolate flavor. Beating the sugar and eggs together gives the baked brownies a crackly surface.

Banana and oatmeal are a perfect pair in these not-too-sweet treats.

This colorful low-sodium cholesterol-free vegetable baked dish is prepared without any added fat.

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

A lower calorie brownie with a chocolate-butterscotch taste This recipe recommends the use of a special flavoring called butavan, which has a butterscotch-like flavor. It can be ordered online, but is difficult to find in stores. If you prefer, you can omit the butavan and just use pure vanilla extract and/or butter flavoring then substitute the chocolate chips for butterscotch chips for about 5 more calories per serving to get a similar flavor. Or, skip the butterscotch flavor and just use vanilla and butter flavoring. :)

Submitted by ZOOBOOZEL

A cross between a peanut butter cookie and an oatmeal cookie....delightful!

Submitted by DIROB57

High source of fiber and protein

Submitted by ARI9999

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Spinach and cheese stuffed mushrooms

Submitted by WHEELOFFIRE

Just as the title says, it's fool proof, and yummy!

Submitted by LILDINI

One of our favorite sides. Quick and easy to make. Tastes good hot or cold and reheats well in the microwave.

Submitted by BOOKWORM81

Submitted by SHANAYMACHINE