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Kasandra's Slow Cooking

(92 Recipes) Created by DELAIN1

Recipes in this Collection

Very Good 4.3/5
(48 ratings)

The meat does not need to be seared in skillet first to make this fall-apart tender, pulled BBQ beef for sandwiches. This recipe has so much flavor no one will notice the Worcestshire sauce & the salt were deleted to reduce sodium (you may also use low-sodium catsup and BBQ to reduce sodium further). Using molasses instead of brown sugar and Worcestshire gives a depth of flavor and authenticity, while reducing sugar & sodium. It is great to take to picnics, buffets, or tailgating. Freezes well.

Submitted by CAROL_

Carbs: 15.6g | Fat: 3.4g | Fiber: 0.7g | Protein: 19.9g | Calories: 173.1
Slow Cooker Chicken Stew
Good 3.8/5
(124 ratings)

Start before work, ready to eat later


Carbs: 22.2g | Fat: 3.8g | Fiber: 4.2g | Protein: 20.6g | Calories: 202.7
Very Good 4.0/5
(1 rating)

1kg diced beef, 2 medium onions, 1 cup green peas(frozen) 2 diced potatoes, 1 chopped carrot,1 tsp keens traditional curry powder, 2 tsp keens mild indian curry powder,1 tsp groung corriander, 1 tsp ground cumin, 1 tsp turmeric,1x400 g can coconut milk, 2 tsp salt and peper to taste

Submitted by LOVECOOKING2

Carbs: 0g | Fat: 4.4g | Fiber: 0g | Protein: 25.8g | Calories: 149.7
This recipe has been marked private.
Slow Cooker Healthy Potato Soup
Good 3.9/5
(128 ratings)

Cookbook creator says: OPTION - 4 cups of low sodium chicken stock, 1 onion instead of two, remove soup mixture from crock pot and blend. Saute 1 onion and turkey bacon and add as topping along with cheddar cheese.

Submitted by JHENGESH

Carbs: 29.3g | Fat: 0.3g | Fiber: 4.5g | Protein: 4.7g | Calories: 136.6
Tangy Crockpot Chicken
(no ratings)


Submitted by BUDGETMOM

Carbs: 57.4g | Fat: 2.8g | Fiber: 2.9g | Protein: 38.8g | Calories: 415.2
Very Good 4.4/5
(18 ratings)

Submitted by SLCOLMAN

Carbs: 9.4g | Fat: 3.1g | Fiber: 2.9g | Protein: 54.7g | Calories: 302.8
Incredible! 5.0/5
(1 rating)

Trying a fresh version of pasta al a norma

Submitted by EMPIERCE

Carbs: 12.5g | Fat: 3.2g | Fiber: 2.4g | Protein: 3.7g | Calories: 69.6
Very Good 4.4/5
(5 ratings)

Submitted by KIME1313

Carbs: 31.3g | Fat: 1.9g | Fiber: 2.7g | Protein: 16.1g | Calories: 207
Incredible! 5.0/5
(1 rating)

This is a "quick" and easy meal to prepare, packed full of veggies, you could add pretty much anything you wanted.

Submitted by KATE0404

Carbs: 37.3g | Fat: 38.3g | Fiber: 9.8g | Protein: 74.9g | Calories: 792.7
(no ratings)

Submitted by TYPE_A

Carbs: 5.1g | Fat: 1.7g | Fiber: 1g | Protein: 33g | Calories: 168.9
Slow Cooker Rosemary Chicken Breasts
Good 3.8/5
(33 ratings)

A tender and delicious meal courtesy of the slow cooker.

Submitted by NLAW81

Carbs: 3.5g | Fat: 1.6g | Fiber: 0.6g | Protein: 27.8g | Calories: 164.4
Low-Fat Slow Cooker Garlic Mashed Potatoes
Very Good 4.6/5
(40 ratings)

The perfect way to make mashed potatoes for a large gathering.

Submitted by DOWN2SEXY

Carbs: 28.5g | Fat: 3.9g | Fiber: 1.9g | Protein: 4g | Calories: 162.5
Cyndi's Chicken Crockpot Stew
(no ratings)

This is based on lots of recipes, but I could find nothing that fit what I wanted and what I had. Sort of a chili/stew/thick soup. Over noodles, rice or in a bowl. Garnish with FF sour cream, cheese or salsa. Nice for cold day.


Carbs: 24.5g | Fat: 2.1g | Fiber: 6g | Protein: 32g | Calories: 234.9
Very Good 4.6/5
(30 ratings)

From Food for Life

Submitted by KIM2DESIGN

Carbs: 15.5g | Fat: 0.3g | Fiber: 5.6g | Protein: 5g | Calories: 81.4
Sauerkraut Pork Roast
Very Good 4.7/5
(3 ratings)

Serve with rye muffins, roasted potatoes and steamed carrots. Delicious and perfect for Sunday Supper.

Submitted by BUDGETMOM

Carbs: 14.5g | Fat: 11.6g | Fiber: 1.1g | Protein: 32.1g | Calories: 296.6
Crockpot Baked Chicken Breasts
(no ratings)

Submitted by BUDGETMOM

Carbs: 6.2g | Fat: 1.8g | Fiber: 1.2g | Protein: 26.9g | Calories: 152.4
Green Chili Stew
Very Good 4.5/5
(10 ratings)

Crock Pot - Comfort Food- cook for 6 hrs.

Submitted by SALAZARENL

Carbs: 27.3g | Fat: 3.7g | Fiber: 2.1g | Protein: 15.2g | Calories: 208.8
Very Good 4.5/5
(20 ratings)

Awesome comfort food!

Submitted by ELJONES

Carbs: 17.9g | Fat: 0.3g | Fiber: 2.7g | Protein: 2.6g | Calories: 78
260 Calorie Slow Cooker Beef Stew
Very Good 4.5/5
(65 ratings)

Submitted by ANGIETUNIE

Carbs: 29.6g | Fat: 6.6g | Fiber: 4g | Protein: 20.7g | Calories: 260.7
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