SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Fit for Fun

(36 Recipes) Created by AMROOD07

Recipes in this Collection

Very Good 4.0/5
(3 ratings)

A tasty treat... feel free to substitute the spices around. I also prefer to use Trader Joe's frozen brown rice to decrease the calories

Submitted by SLOW_TURTLE

Carbs: 56.6g | Fat: 16.6g | Fiber: 6.9g | Protein: 18.3g | Calories: 441.4
Very Good 4.5/5
(2 ratings)

Submitted by LUCKYMEGAN

Carbs: 68.9g | Fat: 10.1g | Fiber: 10.8g | Protein: 24.5g | Calories: 433.1
Incredible! 5.0/5
(4 ratings)

A tasty & good for you make ahead dish with a Mexican spin. Note that the yield is 2 9x13 casseroles.

Submitted by FROLIC838

Carbs: 25g | Fat: 10g | Fiber: 4.7g | Protein: 13.1g | Calories: 237.3
Incredible! 5.0/5
(1 rating)

this is my favorite meal, so much flavor and so healthy

Submitted by JANIEPIE101

Carbs: 46.3g | Fat: 8.2g | Fiber: 8.2g | Protein: 23.8g | Calories: 341.4
Incredible! 5.0/5
(2 ratings)

12 cloves of garlic seem like alot but it mellows out while cooking.

Submitted by MRSMURDER

Carbs: 1.5g | Fat: 1.8g | Fiber: 0.4g | Protein: 32g | Calories: 158
Incredible! 5.0/5
(3 ratings)

So good you wont believe its diet!

Submitted by MELITHACK

Carbs: 24.5g | Fat: 3.4g | Fiber: 0.3g | Protein: 1.4g | Calories: 133.9
Lower Carb Peanut Butter Dessert
Very Good 4.9/5
(8 ratings)

I experimented and made this lower carb than the original recipe.

Submitted by SPARKNMOM

Carbs: 13.5g | Fat: 12.7g | Fiber: 1g | Protein: 4.5g | Calories: 171.7
Incredible! 5.0/5
(1 rating)

Great way to have your fries and not the guilt!

Submitted by ANDREWMOM

Carbs: 23.8g | Fat: 2.2g | Fiber: 2.4g | Protein: 4.3g | Calories: 128.8
Incredible! 5.0/5
(2 ratings)

Submitted by CARROTHEAD

Carbs: 24.3g | Fat: 4.5g | Fiber: 4g | Protein: 4.1g | Calories: 144.8
Very Good 4.0/5
(3 ratings)

Submitted by LARAINE

Carbs: 18.8g | Fat: 1.5g | Fiber: 5.4g | Protein: 23.6g | Calories: 171
Very Good 4.5/5
(2 ratings)

Submitted by BDRESKA

Carbs: 10.9g | Fat: 36.5g | Fiber: 3g | Protein: 30.3g | Calories: 497
Black Bean and Sausage Soup
Very Good 4.4/5
(371 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Lemon-Pepper Chicken Caesar Salads
Very Good 4.4/5
(11 ratings)

Probably the most savory salad I've ever had. Non-salad eaters will like this! with a homemade delicious dijon-parm vinaigrette that tastes really similar to caesar dressing.

Submitted by ONIONSLAYER

Carbs: 13.1g | Fat: 16.3g | Fiber: 1.7g | Protein: 9g | Calories: 235.7
Slow Cooker Provencal Chicken and Beans
Very Good 4.0/5
(281 ratings)

This is a great recipe to use as a basis for plenty of meals!

Submitted by CHEF_MEG

Carbs: 19.8g | Fat: 3.2g | Fiber: 4.9g | Protein: 29.7g | Calories: 225.4
Pong Pong Pork Chops
Very Good 4.3/5
(281 ratings)

Boneless pork chops are drenched in a tasty peanut sauce in one of our favorite easy recipes.

Submitted by ONCEMORE2006

Carbs: 7.6g | Fat: 16.2g | Fiber: 1.7g | Protein: 24.3g | Calories: 268.6
Taco Soup
Very Good 4.3/5
(247 ratings)

Top this soup with toasted tortilla strips and serve with lime wedges and avocado slices.

Submitted by CHEF_MEG

Carbs: 24.3g | Fat: 13.7g | Fiber: 6.5g | Protein: 20.6g | Calories: 290.7
Good 3.9/5
(109 ratings)

Stir-fry vegetables with bamboo shoots, shiitake mushrooms, and shirataki noodles - Simple to make and delicious!

Submitted by GLOBALEMPIRE

Carbs: 12.3g | Fat: 7.5g | Fiber: 4.4g | Protein: 5g | Calories: 134.7
Cola Chicken
Good 3.9/5
(683 ratings)

Chicken that's easy to make and low calorie.

Submitted by KAMEL622

Carbs: 21.4g | Fat: 0.9g | Fiber: 0g | Protein: 16.5g | Calories: 159.2
Farfalle with Mushrooms & Spinach
Good 3.8/5
(73 ratings)

This recipe is fast, filling and super low in fat.

This recipe is modified from Ladies Home Journal- Mar 09

Submitted by DILBERTA

Carbs: 36.8g | Fat: 5.1g | Fiber: 3.1g | Protein: 8.4g | Calories: 217.3
Sticky Chicken
Very Good 4.2/5
(511 ratings)

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=315532