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my spark cookbook

(9 Recipes) Created by JALOUK

Recipes in this Collection

(no ratings)

Cookbook creator says: try this one!

Submitted by EPHEMERA

Carbs: 28g | Fat: 4.7g | Fiber: 5.3g | Protein: 12.4g | Calories: 190.5
(no ratings)

Submitted by FOOD4CHUCK

Carbs: 17.3g | Fat: 9.4g | Fiber: 1.9g | Protein: 6.9g | Calories: 171.4
Zesty Chickpea Salad
Good 3.2/5
(34 ratings)

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
Garden Vegetable Frittata
Very Good 4.3/5
(346 ratings)

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.

Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Carrot Broccoli Soup
Good 3.7/5
(40 ratings)

Great spring soup and ever so tasty!

Submitted by SHERRY.J

Carbs: 24.1g | Fat: 3.9g | Fiber: 3.8g | Protein: 10.2g | Calories: 164.7
Good 3.3/5
(22 ratings)

Serve with fresh cut veggies (bell pepper, carrots, celery, ext) or tortilla chips.

Submitted by KAMMI18

Carbs: 20.2g | Fat: 33.9g | Fiber: 11.9g | Protein: 5.3g | Calories: 378.6
(no ratings)

Submitted by JALOUK

Carbs: 78.7g | Fat: 35.7g | Fiber: 7g | Protein: 30g | Calories: 739.1
Pizza Pinwheels
Very Good 4.6/5
(7 ratings)

Quick & Easy, kids love them too!!

Submitted by JWJMLRBAS

Carbs: 5g | Fat: 11.4g | Fiber: 0g | Protein: 17.7g | Calories: 193.9
Shrimp and Bacon Deviled Eggs
Very Good 4.0/5
(2 ratings)

You can prepare this a day ahead; cover with plastic wrap, and refrigerate. Crumble leftover egg yolks over a spinach salad.

Submitted by ~ASHLEYB~

Carbs: 5.9g | Fat: 7.1g | Fiber: 0.7g | Protein: 10.4g | Calories: 132.6
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