Tricia's Tasty Treats
A collection of recipes from Sparkpeople that I have either tried or developed. Enjoy!
(26 Recipes) Created by TRICIA577
Recipes in this Collection
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This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted. Submitted by SKEYDOO Carbs: 40.1g | Fat: 12.4g | Fiber: 3g | Protein: 31.7g | Calories: 392.1
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This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth. Submitted by SKEYDOO Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
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Easy, tasty way to eat fresh veggies Submitted by TRICIA577 Carbs: 4.4g | Fat: 1.7g | Fiber: 1g | Protein: 1.4g | Calories: 36.2
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These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later. Submitted by L2RUN13 Carbs: 2.4g | Fat: 9.6g | Fiber: 0.2g | Protein: 18.1g | Calories: 168.9
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Easy main dish with lots of veggies Submitted by TRICIA577 Carbs: 44.7g | Fat: 13.5g | Fiber: 7.3g | Protein: 30g | Calories: 417.1
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A tasty way to get a serving of vegetables! This side dish is quick to cook and deliciously filling. Pair it with rice or pasta for a superb entree! Submitted by EMER13 Carbs: 6.5g | Fat: 14.1g | Fiber: 2.9g | Protein: 4.9g | Calories: 159.9
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Submitted by BUBRA007 Carbs: 27.7g | Fat: 3.3g | Fiber: 0.1g | Protein: 4.3g | Calories: 159.1
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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Submitted by SHARONB1940 Carbs: 17.5g | Fat: 13.3g | Fiber: 4.3g | Protein: 20.6g | Calories: 254.7
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These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal. Submitted by SEESKO Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
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yummy sauce, perfect for pancakes, french toast or ice cream Submitted by LOSINGJESS Carbs: 7.4g | Fat: 0.1g | Fiber: 1.6g | Protein: 0.3g | Calories: 26.1
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Submitted by CMILLE81 Carbs: 15.4g | Fat: 10.3g | Fiber: 2.1g | Protein: 37g | Calories: 300
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Quick, weeknight pizza Submitted by TRICIA577 Carbs: 13.2g | Fat: 14.7g | Fiber: 1.6g | Protein: 8.4g | Calories: 210.2
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Submitted by PAPERTIGERS Carbs: 21.7g | Fat: 4g | Fiber: 1.5g | Protein: 35g | Calories: 267.2
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Submitted by SDL3582 Carbs: 13.3g | Fat: 21.9g | Fiber: 0.6g | Protein: 41.2g | Calories: 405.7
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Easy skillet dinner using ground turkey Submitted by TRICIA577 Carbs: 15.4g | Fat: 14.1g | Fiber: 2.1g | Protein: 35.6g | Calories: 333.9
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Quick, easy and tasty turkey burgers with a kick. Submitted by JIMINNYC Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
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This is a very healthy, low-cal method for making mashed sweet potatoes, from Weight Watchers Submitted by PEACEBAER Carbs: 18.2g | Fat: 0.2g | Fiber: 2.4g | Protein: 4.4g | Calories: 91.1
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Easy main dish with lots of veggies Submitted by TRICIA577 Carbs: 44.7g | Fat: 12.8g | Fiber: 7.3g | Protein: 36.7g | Calories: 437.1
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I found this recipe on passionatepennypincher.com. It is easy to make, inexpensive to buy the ingredients, and it tastes good too! Submitted by TRICIA577 Carbs: 17.2g | Fat: 7.4g | Fiber: 4.3g | Protein: 10.7g | Calories: 175.4
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These are really good paired with potato salad! You can also add onions or green peppers if you'd like. Submitted by ICEDRAGONEZZ Carbs: 2.5g | Fat: 4.5g | Fiber: 0g | Protein: 24g | Calories: 162.5
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Have a taste of the south without the fat and time spent in the kitchen! Submitted by TRICIA577 Carbs: 14.6g | Fat: 33.3g | Fiber: 0.1g | Protein: 35.2g | Calories: 506.3
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This recipe has been marked private.
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This easy to make and kid friendly casserole is only 3 Weight Watchers points per serving. Each serving counts as 1 serving of vegetables, 1 serving of milk, 1/2 serving of healthy oil, and almost a full day's supply of Vitamin C. With only a 162 calories each, go ahead and have two servings! Submitted by ELMNOP Carbs: 19.9g | Fat: 6g | Fiber: 3.3g | Protein: 10g | Calories: 162.1
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This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch. Submitted by KS76017 Carbs: 30.9g | Fat: 8.6g | Fiber: 4.2g | Protein: 24.4g | Calories: 296.2
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This meatloaf has the best of both worlds: a great crust and a moist interior! The trick is lining your slow cooker and creating a water bath. Trust me, it's worth the effort! Submitted by CHEF_MEG Carbs: 17.3g | Fat: 6.4g | Fiber: 1.3g | Protein: 27.1g | Calories: 234.2
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