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Tricia's Tasty Treats

Tricia's Tasty Treats

A collection of recipes from Sparkpeople that I have either tried or developed. Enjoy!

(26 Recipes) Created by TRICIA577

Recipes in this Collection

Skinny Sour Cream & Chicken Enchiladas
Very Good 4.4/5
(807 ratings)

Serve up creamy, cheesy chicken enchiladas, and no one will be late to dinner!

Submitted by SKEYDOO

Carbs: 35g | Fat: 4.5g | Fiber: 2.7g | Protein: 18.3g | Calories: 252
Very Good 4.3/5
(37 ratings)

This recipe came from the chicken enchilada recipe I submitted earlier. I didn't need to make that many chicken enchiladas, so I made this up to make a slightly different meal. I used the remaining sauce from the chicken enchilada recipe, then added the remaining chicken and added the chicken broth.

Submitted by SKEYDOO

Carbs: 16.3g | Fat: 3.4g | Fiber: 1.3g | Protein: 14.1g | Calories: 153.1
Squash Milanese
(no ratings)

Easy, tasty way to eat fresh veggies

Submitted by TRICIA577

Carbs: 4.4g | Fat: 1.7g | Fiber: 1g | Protein: 1.4g | Calories: 36.2
Very Good 4.4/5
(38 ratings)

These meatballs are a wonderful addition to any spaghetti dinner. Make a big batch and freeze for use later.

Submitted by L2RUN13

Carbs: 2.4g | Fat: 9.6g | Fiber: 0.2g | Protein: 18.1g | Calories: 168.9
(no ratings)

Easy main dish with lots of veggies

Submitted by TRICIA577

Carbs: 44.7g | Fat: 13.5g | Fiber: 7.3g | Protein: 30g | Calories: 417.1
Very Good 4.2/5
(6 ratings)

A tasty way to get a serving of vegetables! This side dish is quick to cook and deliciously filling. Pair it with rice or pasta for a superb entree!

Submitted by EMER13

Carbs: 6.5g | Fat: 14.1g | Fiber: 2.9g | Protein: 4.9g | Calories: 159.9
Gingerbread cheesecake bars
Good 3.0/5
(1 rating)

Submitted by BUBRA007

Carbs: 27.7g | Fat: 3.3g | Fiber: 0.1g | Protein: 4.3g | Calories: 159.1
Tex Mex Calzones
Very Good 4.3/5
(282 ratings)

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
Good 3.0/5
(1 rating)

Submitted by SHARONB1940

Carbs: 17.5g | Fat: 13.3g | Fiber: 4.3g | Protein: 20.6g | Calories: 254.7
Ranch Cheddar Turkey Burgers
Very Good 4.4/5
(194 ratings)

These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal.

Submitted by SEESKO

Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
strawberry sauce (Losingjess)
Incredible! 5.0/5
(2 ratings)

yummy sauce, perfect for pancakes, french toast or ice cream

Submitted by LOSINGJESS

Carbs: 7.4g | Fat: 0.1g | Fiber: 1.6g | Protein: 0.3g | Calories: 26.1
Very Good 4.0/5
(1 rating)

Submitted by CMILLE81

Carbs: 15.4g | Fat: 10.3g | Fiber: 2.1g | Protein: 37g | Calories: 300
(no ratings)

Quick, weeknight pizza

Submitted by TRICIA577

Carbs: 13.2g | Fat: 14.7g | Fiber: 1.6g | Protein: 8.4g | Calories: 210.2
Very Good 4.4/5
(8 ratings)

Submitted by PAPERTIGERS

Carbs: 21.7g | Fat: 4g | Fiber: 1.5g | Protein: 35g | Calories: 267.2
Very Good 4.6/5
(7 ratings)

Submitted by SDL3582

Carbs: 13.3g | Fat: 21.9g | Fiber: 0.6g | Protein: 41.2g | Calories: 405.7
(no ratings)

Easy skillet dinner using ground turkey

Submitted by TRICIA577

Carbs: 15.4g | Fat: 14.1g | Fiber: 2.1g | Protein: 35.6g | Calories: 333.9
Salsa Turkey Burgers
Very Good 4.3/5
(410 ratings)

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

Carbs: 7.6g | Fat: 1.5g | Fiber: 0.5g | Protein: 29.4g | Calories: 161.8
Very Good 4.0/5
(1 rating)

This is a very healthy, low-cal method for making mashed sweet potatoes, from Weight Watchers

Submitted by PEACEBAER

Carbs: 18.2g | Fat: 0.2g | Fiber: 2.4g | Protein: 4.4g | Calories: 91.1
(no ratings)

Easy main dish with lots of veggies

Submitted by TRICIA577

Carbs: 44.7g | Fat: 12.8g | Fiber: 7.3g | Protein: 36.7g | Calories: 437.1
(no ratings)

I found this recipe on passionatepennypincher.com. It is easy to make, inexpensive to buy the ingredients, and it tastes good too!

Submitted by TRICIA577

Carbs: 17.2g | Fat: 7.4g | Fiber: 4.3g | Protein: 10.7g | Calories: 175.4
1
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