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Sanddollar Foods

(212 Recipes) Created by HPSANDDOLLAR

Recipes in this Collection

Good 3.8/5
(12 ratings)

easy to make - keeps even a picky eater happy

Submitted by LEIGON2

Carbs: 17.9g | Fat: 3.9g | Fiber: 3g | Protein: 26g | Calories: 214.7
(no ratings)

A light Marinated Italian Salad. This is Zone balanced for a complete meal or snack. Microwave the broccoli, cauliflower and carrots for three minutes or so depending on your preference and blanch in ice water to maintain crispness.

Mix all ingredients and let marinate in refrigerator for several hours.

Submitted by HPSANDDOLLAR

Carbs: 11.9g | Fat: 3g | Fiber: 4.3g | Protein: 3.1g | Calories: 72.1
Good Ham Bean Soup
Very Good 4.3/5
(54 ratings)

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Carbs: 0.1g | Fat: 23g | Fiber: 0g | Protein: 0.1g | Calories: 204.2
Very Good 4.4/5
(19 ratings)

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
Easy Ginger-Garlic Sauce
Very Good 4.3/5
(79 ratings)

I love this recipe! It can be used as a sauce for grilled meats, a dressing for salads or steamed vegetables, or as a marinade for tofu or other lean proteins. You will always find it in my refrigerator.

Submitted by CHEF_MEG

Carbs: 1.2g | Fat: 5.6g | Fiber: 0.2g | Protein: 0.4g | Calories: 54.9
(no ratings)

Submitted by HPSANDDOLLAR

Carbs: 3.6g | Fat: 2.5g | Fiber: 1.5g | Protein: 3.4g | Calories: 46
Turkey Reuben
Very Good 4.4/5
(14 ratings)

This is Chef Meg's take on a turkey reuben!

Submitted by CHEF_MEG

Carbs: 38.7g | Fat: 8.3g | Fiber: 4.9g | Protein: 28.5g | Calories: 339.5
Really Good Oven-Fried Buffalo Wings
Very Good 4.5/5
(2 ratings)

THIS IS NOT MY RECIPE. It was created by J. Kenji Lopez-Alt over at seriouseats.com.

See this page for complete details: http://bit.ly/aaAyEh

I only put it here so I could have the nutritional info.

BTW -- if you are in the induction phase of Atkins, count each teaspoon of Frank's Red Hot (24 tsps) as 1/2 of a carb.

So, all told, this recipe would count as approximately 13 carbs for 4 pounds of wings.

That's only 3 carbs per serving (about 10 wings).

Not bad at all!

Submitted by NEWJOHN4NEWYEAR

Carbs: 1.3g | Fat: 87g | Fiber: 0g | Protein: 76.2g | Calories: 1095.9
(no ratings)

Put wet ingredients into bread machine first, then add dry ingredients ending with the yeast. Process on roll setting. Depending on climate conditions, you may have to add a couple of tablespoons of water or flour. When cycle is complete place dough into bread pan, letting it raise to fill the pan.
Bake at 375 for 20 minutes or until temperature in center of the loaf exceeds 200 degrees.

Submitted by HPSANDDOLLAR

Carbs: 9.1g | Fat: 0.7g | Fiber: 1.5g | Protein: 4.1g | Calories: 60.9
(no ratings)

These are amazing and they taste just like the real buffalo tenders, even better because they are very low fat! I flavor the egg beaters with garlic powder, salt and pepper.

Submitted by LDONNELLY1

Carbs: 5g | Fat: 1.7g | Fiber: 0.3g | Protein: 27.3g | Calories: 162.9
Baked Buffalo Chicken Nuggets
Very Good 4.2/5
(200 ratings)

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Carbs: 16g | Fat: 4.3g | Fiber: 1.6g | Protein: 28.8g | Calories: 223.2
Very Good 4.5/5
(81 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Bruschetta-Stuffed Mushrooms
Very Good 4.3/5
(133 ratings)

All the flavor of bruschetta, in a mushroom!

Submitted by CHEF_MEG

Carbs: 14.4g | Fat: 12.3g | Fiber: 5.2g | Protein: 10.2g | Calories: 191.9
Very Good 4.2/5
(13 ratings)

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario.

Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
(no ratings)

This is the recipe from the Quaker Yellow Corn Meal Box. The sugar is omitted and the oil decreased.

Submitted by HPSANDDOLLAR

Carbs: 10.5g | Fat: 6g | Fiber: 1.3g | Protein: 3.2g | Calories: 132.8
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(255 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Very Good 4.4/5
(106 ratings)

A fun party finger food!

Submitted by RUNNELLERRUN

Carbs: 20.3g | Fat: 0.5g | Fiber: 0.8g | Protein: 1.1g | Calories: 83.6
Slow Cooker Lasagna
Very Good 4.2/5
(372 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Good 3.5/5
(4 ratings)

Chick peas are a great source of fiber!

Carbs: 19.7g | Fat: 6.1g | Fiber: 4g | Protein: 4.3g | Calories: 146.5
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
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