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Sanddollar Foods

(178 Recipes) Created by HPSANDDOLLAR

Recipes in this Collection

Good 3.8/5
(12 ratings)

easy to make - keeps even a picky eater happy

Submitted by LEIGON2

Carbs: 17.9g | Fat: 3.9g | Fiber: 3g | Protein: 26g | Calories: 214.7
(no ratings)

A light Marinated Italian Salad. This is Zone balanced for a complete meal or snack. Microwave the broccoli, cauliflower and carrots for three minutes or so depending on your preference and blanch in ice water to maintain crispness.

Mix all ingredients and let marinate in refrigerator for several hours.


Carbs: 11.9g | Fat: 3g | Fiber: 4.3g | Protein: 3.1g | Calories: 72.1
Good Ham Bean Soup
Very Good 4.3/5
(54 ratings)

Time to Pick a Bone
You can make a good ham and bean soup using just cubes of ham alone, but to get the best flavor you should use a ham bone. You can get your ham bone from the butcher, since they will often give them away or sell them very cheaply, or you can use a leftover bone from a ham that you have served for dinner.

If you are making a ham for dinner, then any leftover ham can be used in the soup as well. In fact, the best ham and bean soup recipes use both ham bones as well as cubes of ham.

Carbs: 0.1g | Fat: 23g | Fiber: 0g | Protein: 0.1g | Calories: 204.2
Very Good 4.4/5
(19 ratings)

Submitted by REVRACE24

Carbs: 5.9g | Fat: 1.8g | Fiber: 0.1g | Protein: 0.4g | Calories: 41.1
(no ratings)


Carbs: 3.6g | Fat: 2.5g | Fiber: 1.5g | Protein: 3.4g | Calories: 46
Really Good Oven-Fried Buffalo Wings
Very Good 4.5/5
(2 ratings)

THIS IS NOT MY RECIPE. It was created by J. Kenji Lopez-Alt over at

See this page for complete details:

I only put it here so I could have the nutritional info.

BTW -- if you are in the induction phase of Atkins, count each teaspoon of Frank's Red Hot (24 tsps) as 1/2 of a carb.

So, all told, this recipe would count as approximately 13 carbs for 4 pounds of wings.

That's only 3 carbs per serving (about 10 wings).

Not bad at all!


Carbs: 1.3g | Fat: 87g | Fiber: 0g | Protein: 76.2g | Calories: 1095.9
(no ratings)

Put wet ingredients into bread machine first, then add dry ingredients ending with the yeast. Process on roll setting. Depending on climate conditions, you may have to add a couple of tablespoons of water or flour. When cycle is complete place dough into bread pan, letting it raise to fill the pan.
Bake at 375 for 20 minutes or until temperature in center of the loaf exceeds 200 degrees.


Carbs: 9.1g | Fat: 0.7g | Fiber: 1.5g | Protein: 4.1g | Calories: 60.9
Very Good 4.5/5
(81 ratings)

Tasty Low fat/Low calorie version of the bar room favorite

Submitted by ANGIERSJ

Carbs: 10g | Fat: 2.4g | Fiber: 1.3g | Protein: 31.6g | Calories: 194.1
Very Good 4.2/5
(13 ratings)

This is a modified version of a recipe on that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario.

Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
(no ratings)

This is the recipe from the Quaker Yellow Corn Meal Box. The sugar is omitted and the oil decreased.


Carbs: 10.5g | Fat: 6g | Fiber: 1.3g | Protein: 3.2g | Calories: 132.8
Slow Cooker Boston Baked Beans
Very Good 4.1/5
(256 ratings)

This is a great slow cooker side dish that's incredibly easy to make!

Submitted by CHEF_MEG

Carbs: 36.7g | Fat: 0.8g | Fiber: 6.1g | Protein: 6.8g | Calories: 170.5
Slow Cooker Lasagna
Very Good 4.2/5
(375 ratings)

What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go!

Submitted by CHEF_MEG

Carbs: 18.1g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.9g | Calories: 271.4
Good 3.5/5
(4 ratings)

Chick peas are a great source of fiber!

Carbs: 19.7g | Fat: 6.1g | Fiber: 4g | Protein: 4.3g | Calories: 146.5
Lemon Garlic Tilapia
Very Good 4.4/5
(490 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Very Good 4.5/5
(13 ratings)

Submitted by CARIKE3

Carbs: 1.9g | Fat: 5.1g | Fiber: 0.1g | Protein: 9.1g | Calories: 162.3
(no ratings)

Page 226, Cook This Not That, volume 2011

Submitted by PUNKROCKM

Carbs: 4.2g | Fat: 5.3g | Fiber: 1.1g | Protein: 31.1g | Calories: 193.4
Very Good 4.4/5
(29 ratings)

Very tasty, my hubby who only likes fried fish slathered in tartar sauce loves this dish!

Submitted by LSFARR76008

Carbs: 20.9g | Fat: 9g | Fiber: 0.1g | Protein: 41.3g | Calories: 356.3
Herb Crusted Salmon Fillets
Very Good 4.3/5
(118 ratings)

This is a foolproof way of cooking salmon fillets.


Carbs: 7.2g | Fat: 14.4g | Fiber: 1.1g | Protein: 24.6g | Calories: 259.5
The BEST Tuna Salad
Very Good 4.2/5
(111 ratings)

This flavorful tuna salad is made with cottage cheese and yogurt, not mayo.

Submitted by GORGEOUS26

Carbs: 11.7g | Fat: 2.2g | Fiber: 0.6g | Protein: 32.5g | Calories: 190.3
(no ratings)

Apple cranberry sauce seasoned with allspice and cinnamon. Great with turkey, pork, beef, and ham.

Carbs: 117.2g | Fat: 2.4g | Fiber: 23.3g | Protein: 1.7g | Calories: 392.5
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