A wonderful way to warm up from the warm chili and HOT spices!

Submitted by DMWOOD13

This is a great slow cooker side dish for backyard barbecues!

Submitted by CHEF_MEG

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice.

Submitted by CHEF_MEG

You'll get 100% of your daily vitamin C with this dish!

Submitted by WINSOME45

This is a delicious chicken recipe that my family loves

Submitted by ALECSANDRA

Super yummy and super easy

Submitted by CARPENSM

orange pork & rice

Submitted by DRBORKBORK

Simple egg salad

Submitted by MEGANMARIE7

A tasty, low-calorie dinner!

Submitted by KAMIKALIKIMAKA

Dairy Free, Flavorful Corn Muffins. They are a nice sweet and tart indulgence at under 60 calories. Great for breakfast or as a snack.

Submitted by L.R.N.L

The Goldstein classic comes to SparkPeople. Dairy-free, kosher-meat style. Enjoy!

Submitted by RFGOLDSTEIN

These are HUGE!! Sweetened with brown rice syrup, which gives you energy for up to 3 hours!!High in both fiber and protien you can't go wrong!And they taste yummy!!*Keep in mind Fat content is mostly HEALTHY FATS*

Submitted by JUST4ME7

Hearty and Heart Healthy

Submitted by ELENA615

If you like spicy food, you'll love this. Purchase corn muffins from your supermarket bakery to round out the meal.

Fresh Fruit Dessert

Submitted by CMMIRANDA72

Submitted by RACHELG33

My nutritionist gave me this recipe. The five spice powder and hoisin give it a a real Asian flare. My kids love to wrap their own.
About the ingredients:
Brown basmati rice cooks faster and is much tastier than regular brown rice.
Water chesnuts should be rinsed before using
Use fresh ginger.
Sesame oil should be cooked at moderate temperatures. If overheated, the fatty acids are damaged and the nutritional value of the oil is greatly affected. If it starts to smoke, wipe out pan and start again at a lower temperature.
Hoisin sauce can be found in the asian aisle with oyster sauce and soy sauce.
Five-spice powder is usually in the spice aisle but can sometimes be found in the imported/asian aisle.
To easily take apart a head of iceberg lettuce, hold the lettuce with two hands and firmly whack the stem on the counter. Pull out the stem and the leaves should easily come off. Wash once separated.

Submitted by MOUNTROYALMOM

The perfect summer lunch. Full of fresh veggies and lean protein. I make a double batch, use smaller papers and serve as appetizers when I have guests.

Submitted by MOUNTROYALMOM

Nice side for Rosemary Chicken

Submitted by QUEEN-BECCA

This is easy and tastes like the green beans at the chinese food restaurant. Try substituing or adding other vegetables for a change-up!

Submitted by KJH4OU

The perfect soup to warm your belly on a cold night or soothe you when you're sick.

Submitted by CHEF_MEG

These are light, fluffy, and only about 50 calories each!

Submitted by SKYSHOOTER44

A very easy way to make pulled pork in the slow cooker. This is a tangy BBQ type sauce.

Submitted by SLCOLMAN

At only 53 calories a piece, these soft cookies are sure to please!

Submitted by COOKINNANCY

Ready in 25 minutes.

This dish has all those great margarita flavors, plus shrimp, avocado & cilantro. It takes almost no time to make--shelling the shrimp is the only real work here.

Submitted by ANEWAY

Submitted by SGILLARD

Submitted by FEELINFROGGY1

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

Asparagus both tastes great and is high in folate and potassium!

Tasty twist on pork chops

Submitted by FLUFFYWONKENOBE

When looking for something stunning to serve at the next spring or summer gathering, try this quick and easy fruit pizza. It makes a delicious, refreshing dessert and a colorful centerpiece.

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables. This recipe is easily modified to include your favorite vegetables or spices.

Submitted by HONEYLEA

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

These onions add flavor to any dish, from soups and sandwiches to stews and dips.

Submitted by CHEF_MEG

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Submitted by OILPAINTER

This seasonal salad is ready in a flash. You will love the softness of the greens with the crunch of the radish and pomegranate.

Submitted by CHEF_MEG

An easy slow cooker recipe that the family will enjoy!

Submitted by LOSER1231

Rich, flavorful honey mustard chicken with carrots and potatoes.

A lighter version of an old classic. Made with Heart Smart Bisquick and Ground Turkey instead of beef.

Submitted by TXCYNDI

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

A juicy homestyle meatloaf made with lean ground turkey

Submitted by TRBOISE

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

This tortilla soup tastes better than anything you can get at a restaurant. And it's healthy too! Don't let the long list of ingredients fool you. All you do is dump everything into the slow cooker and walk away.

Submitted by DIXIED88

This sorbet recipe is a great low calorie dessert for your summer festivities! The perfect ending to any backyard BBQ!

Submitted by BYEBYECELLULITE

Submitted by JMFOSTER

I came up with this while craving a brownie, but not the lure of eating an entire tray!

Submitted by FITCHICK1978

A healthy treat

Submitted by JACKIET8

From the Amateur Gourmet.com

Submitted by MAINERK8

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

Great low-carb dessert

Submitted by SLAPOJACKS

Faster, cheaper and just as rich and delicious but so much more healthy than the restaurant versions. Try substituting the unsweetened chocolate Almond Breeze almond milk for a chocolately treat.

Submitted by MRSDUDLEY

Add Lipton onion soup mix too! One packet works fine! Rotel works in place of the stewed tomatoes for a spicy kick! Soup Mix not included in nutrition value

Submitted by SGASKILL

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

This is a recipe i put together last night with the veggies I had in the fridge and my husband and daughter LOVED it. Very yummy over ride pilaf or couscous. You can add chicken or fish to make this a non-veggie meal

Submitted by VEGGIEDOC4LIFE

We cut the grease and used reduced-fat string cheese to re-create a pub favorite.

Submitted by CHEF_MEG

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

With just seven ingredients and a few minutes of your time, you'll have a tasty dip for any occasion.

Submitted by PRTYBRD

the perfect dish for potlucks when you want to have something healthy on the table.

Submitted by CHIQUITA72979

cabbage soup, 0 points!

Submitted by CCHURCH137

Did you know that just three buffalo wings have 10 grams of fat? (Who eats just three?) This soup has all the spice, creaminess, and tang you crave--with a fraction of the fat.

Submitted by CHEF_MEG

A great anytime snack that everyone will love!

Submitted by CHRIS2365

This warm creamy soup tastes decadent and heavy, without any extra calories or fat.

Submitted by THEFRONTBURNER

This vegetarian chili uses some secret tricks to boost the flavor without adding calories!

Submitted by SP_STEPF

When craving something crunchy and salty, this is a great snack to munch on without all the extra calories!

Submitted by DARKEST_STAR

Tasty, lowfat, high nutrition!

Submitted by FAELYNN

Submitted by MOLLDUBB

The secret to this hearty vegetarian chili is butternut squash. It holds its shape and adds a layer of flavor and sweetness.

Submitted by CHEF_MEG

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

Incredibly simple and fantastically tasty!!

Submitted by MELISSAROSE82

This is really as filling as it is enjoyable. If you really need something to fix a sugar craving its the one.

Submitted by WANTMEBACK2

The most 'un-diet-like' diet friendly dessert ever!

Submitted by ELAINEHN

Easy, tasty, good-for-you dessert!

Submitted by SPAETZLE

Applesauce makes this cake healthier than your regular cake.

Make potatoes per package instructions, unsure if 3 cups is correct.
Make gravy according to instructions, unsure of serving size per box.
Brown ground turkey, add gravy when it's done per package instructions.

Submitted by MOLLDUBB

yummy and moist...goes great with chili

Submitted by IDGURL

These completely sugar-free treats with satisfy your sweet tooth without guilt! Peanut-free, gluten-free, sugar-free--and totally delicious. Just 75 calories each!

Submitted by COACH_NICOLE

no pudge fudge brownie in 1 minute!! low fat, low cal, even some fibre. single serving for when you don't want a whole batch to tempt you!

Submitted by SLOWSET

Frozen bananas rival soft serve when given a whirl in the food processor. Trust us, it's AMAZING: no fat, no cholesterol, no added sugar, just creamy and sweet bananas!

Submitted by SP_STEPF

Delicious, low-cal drink I found on a forum for moments when you want chocolate. I will be drinking this even after I reach my goal. It is that good.

Submitted by SERMAGRA