Looking for an excellent alternative to high fat pizza? Try this recipe...chock full of veggies and cheese, it's sure to please! Leave out the ham or add other fresh veggies of your choice.

Submitted by KSWASSON44

This delicious salad is an explosion of color, flavor, and texture. It can be altered to your own tastes by adding more or less of the vegetables

Submitted by LOVINGBRYNLEY

use creamed coconut or dessicated coconut.for a lighter version use light tinned coconut or flavouring this is one of the easiest and quickest ways ive found to make i t.with all the favour and low on calories compared to a takeaway

Submitted by MISSCHANTILLY

A lighter version of one of my favorite local dishes. Can be made in the crock pot or oven.

Submitted by DV0086

Submitted by KYLEECHRIS

Cookbook creator says: MUST sub the beef & pork for turkey!!!

Submitted by JEZWYN

This is a simple pizza recipe for when your short on time and don't have time to wait for dough to rise

Submitted by LBETH5

This recipe is my mother's, she has made this for us since we were wee tots

Submitted by LITTLETBEAR

Delicious oven crisped eggplant slices.

Submitted by THATJULIET

Low in Calories and Super Delicious TOO!
There is no reason to feel deprived. You'll get all the satisfaction of pizza with this one and feel full with out all of the calories. Enjoy!

Submitted by RUNNING2LIVE

Very good! I mixed spinach and broccoli.

Submitted by CKLDY6

I needed a fast and easy after school cookie for the kids so experimented. Not only did the kids adore it, it has won an award and I am constantly asked for the recipe!

Submitted by VMOMX3

Chicken or pork can be substituted for beef

Submitted by KING*GET*FIT

Modified a recipe I found on-line. Not sure where it was from. This says spicy but it wasn't for my family. Maybe adding more paste would help, but I choose to keep it milder for the kids.
I think this would be easy for the crockpot. DH says it reminds him of a Korean Pot Roast, but with chicken;)

Submitted by WVROOT

I would at least double this for a family meal

Submitted by KING*GET*FIT

This is a recipe that I have been experimenting with and tweaking for years. Always a family favorite and they didn't even notice the difference when I re-invented it using low fat ingredients and turkey instead of beef.

The best thing about this meal is how much fun you can have making it. Since it is more of a "stew" I have added all kinds of different vegetables and sometimes even put left over pot roast in with it. Have fun and be creative!

Halloween - Autumn Variation: Make this recipe just as described below but remove the potatoes and add one can (15oz) of pumpkin puree and 1 tablespoon pumpkin pie spice! 1 tsp of ground cumin is always nice also..

Submitted by ARIZUMA

I serve this with low fat shredded cheese sprinkled on top. Love IT!

Submitted by J2GARCIAS

Submitted by DJAY210

Very light and sweet

Submitted by ARDONINI