Pasta and Rice
A collection of different pasta recipes created myself and amassed on this site.
(27 Recipes) Created by SAPPHIRE_LADY
Recipes in this Collection
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To save calories and carbs I substitute spaghetti squash Submitted by TORI7HARRISON Carbs: 24.3g | Fat: 22.9g | Fiber: 5.6g | Protein: 24.8g | Calories: 385.4
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Submitted by RSINDERS Carbs: 52.3g | Fat: 9.5g | Fiber: 9.7g | Protein: 15.6g | Calories: 337.8
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I think I found this on Cooking Light. I tweaked it a bit . . . switched pine nuts for sliced almonds, more garlic . . . The chicken itself was AMAZING. The onions and peppers were great over rice with it. Submitted by MYSHARONANY Carbs: 24.6g | Fat: 12g | Fiber: 6.8g | Protein: 30.9g | Calories: 321.4
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Submitted by LARA_REBECCA Carbs: 53g | Fat: 15.2g | Fiber: 9.3g | Protein: 46.3g | Calories: 533.9
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Submitted by AVONLADY54555 Carbs: 30.4g | Fat: 9.5g | Fiber: 1.3g | Protein: 41g | Calories: 397.2
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Don't let the calories scare you off... This is a super-thick / meal-y sauce! Don't add any salt - the canned sauce needs no additional sodium, and you'll get flavour from the Italian Seasoning! :) [Created 2009-11-14.] Submitted by CURVES_N_CURLS Carbs: 18.7g | Fat: 11.2g | Fiber: 4.9g | Protein: 22.4g | Calories: 261.4
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Mmmmmmmmmmmm Submitted by LIZZIEMAGGIEP Carbs: 32.9g | Fat: 0.3g | Fiber: 2.7g | Protein: 3.2g | Calories: 147.6
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This is a deliciously rich tasting dish that I came up with because it combines two of my favorite flavors, roasted red peppers and gouda. Submitted by CLEWIS0607 Carbs: 32g | Fat: 14.3g | Fiber: 3.3g | Protein: 16g | Calories: 312.1
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Prep Time: 10 min Total Time: 25 min Submitted by SCHMIDTJA0527 Carbs: 32.3g | Fat: 2.7g | Fiber: 1g | Protein: 35.9g | Calories: 295.9
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I found this recipe from familyoven.com, modified it just a bit and it was a big success at my house! The servings are filling and at only 400ish calories/serving it sits well with my diet! Submitted by BUTTERCUP821 Carbs: 26.3g | Fat: 21.4g | Fiber: 0.8g | Protein: 24.3g | Calories: 403.6
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Submitted by HURRICANELAURIE Carbs: 29.4g | Fat: 7.8g | Fiber: 1.4g | Protein: 12.4g | Calories: 247.8
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Garlic lovers, rejoice! This recipe contains a whopping two heads, but the flavor mellows and sweetens when baked. Submitted by CHEF_MEG Carbs: 12.5g | Fat: 7g | Fiber: 1.8g | Protein: 28.9g | Calories: 238.4
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A great addition to Submitted by TTFN-JENN Carbs: 63.4g | Fat: 5.7g | Fiber: 1.7g | Protein: 34.3g | Calories: 463
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Just like Take Out, only better!! Submitted by BONDGIRL2010 Carbs: 31.4g | Fat: 11.8g | Fiber: 3.1g | Protein: 31g | Calories: 349.2
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Delicious and easy, this salad combines all of my favorite sushi ingredients in one bowl! And, because it's based on a California roll, it uses fully cooked seafood. Submitted by SP_STEPF Carbs: 27.3g | Fat: 8.3g | Fiber: 6g | Protein: 6.5g | Calories: 199.1
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I love to eat this when i'm craving Chinese food but dont want all the extra calories Submitted by BEACHBODYREADY Carbs: 70.1g | Fat: 3g | Fiber: 11.1g | Protein: 21.7g | Calories: 387.7
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I can't get enough of this easy recipe; it's ready in 15 minutes!The still-runny egg yolk adds a creaminess to the sauce and perfectly mixes with the spinach. Submitted by SP_STEPF Carbs: 53.9g | Fat: 6.5g | Fiber: 6.9g | Protein: 18.1g | Calories: 337.3
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Kids love this dish! Submitted by BUDGETMOM Carbs: 31g | Fat: 20.6g | Fiber: 2.6g | Protein: 25.1g | Calories: 409.8
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A nice way to introduce veggies to your meals Submitted by GINITASD Carbs: 19.4g | Fat: 7.7g | Fiber: 1.9g | Protein: 2.5g | Calories: 152.5
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Based off of my mother's recipe. Submitted by VICTORIAV Carbs: 21.9g | Fat: 4.2g | Fiber: 4.1g | Protein: 12.3g | Calories: 168.2
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A new way to eat rice! Submitted by MIICHELLE Carbs: 30.5g | Fat: 3g | Fiber: 0.9g | Protein: 1.6g | Calories: 155.8
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Yummy side dish....or whenever dish! I also like to add mushrooms or pine nuts when the mood strikes me [NOT included in nutritional information]. Submitted by THECITYMOUSE Carbs: 29.2g | Fat: 2.7g | Fiber: 2.8g | Protein: 4.3g | Calories: 156.8
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How can you go wrong with spinach and long grain wild rice? You can't! This low-calorie side dish is perfect for any holiday meal and loaded with Vitamin A. Submitted by CASSIE753 Carbs: 19.3g | Fat: 4.6g | Fiber: 1.1g | Protein: 5.9g | Calories: 139.5
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Submitted by MARPHMARPH Carbs: 49.9g | Fat: 6.4g | Fiber: 4.8g | Protein: 15.7g | Calories: 305.1
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Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro .. Submitted by ZNUGGLEBABYGURL Carbs: 77.7g | Fat: 110.6g | Fiber: 19g | Protein: 11.7g | Calories: 1280.5
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I make fried rice quite often - any time I have leftover cooked rice, actually. This time I also had a leftover pork chop, but you can leave it out of course. The vegetable amounts are approximate, I just use what I have. Submitted by WILDTURKEY101 Carbs: 21g | Fat: 7.7g | Fiber: 1.7g | Protein: 7.4g | Calories: 182.6
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A fragrant and tasty variation of plain, old brown rice. Carbs: 10.9g | Fat: 1.2g | Fiber: 1.6g | Protein: 4.7g | Calories: 71.7
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