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(49 Recipes) Created by SAPPHIRE_LADY

Recipes in this Collection

(no ratings)

Give your chicken wrap a spicier flair

Submitted by DDHUNTRESS

Carbs: 30.5g | Fat: 5.9g | Fiber: 4.3g | Protein: 21.8g | Calories: 261.6
(no ratings)

Submitted by FATKITTY68

Carbs: 59.3g | Fat: 7.8g | Fiber: 3.2g | Protein: 19.3g | Calories: 407
(no ratings)

This is a wrap I get at a Diner near me it is very large and comes in three pieces. My recipe is two pieces and I eat one.

Submitted by SANDELEE

Carbs: 35.5g | Fat: 12.5g | Fiber: 1.9g | Protein: 26.1g | Calories: 364.8
Very Good 4.9/5
(15 ratings)

This is a delicious recipe that is full of great flavors, healthy, and high in protein.

Submitted by S318830

Carbs: 21.8g | Fat: 9.5g | Fiber: 3.7g | Protein: 10g | Calories: 191
(no ratings)

The Classic with a California twist. Avocado adds great phytonutrients & is a wonderful source of good fat. Hormel Real Bacon Bits bring all the flavor without all the fat.

Submitted by JELLIK

Carbs: 36.4g | Fat: 19.5g | Fiber: 3.5g | Protein: 12.4g | Calories: 361.9
(no ratings)

Submitted by MORTALMOM

Carbs: 25g | Fat: 15g | Fiber: 12.8g | Protein: 16.7g | Calories: 293.3
(no ratings)

Healthy panninis made quick and easy in a George Forman Grill or pannini maker. Tasty samndwiches make great lunch or dinner ideas. Serve with tossed salad or reduced fat and sodium soup.


Carbs: 26.9g | Fat: 13.8g | Fiber: 6g | Protein: 22.5g | Calories: 742.3
(no ratings)

Quick, easy and yummy!


Carbs: 38.2g | Fat: 8.6g | Fiber: 2.4g | Protein: 13.4g | Calories: 279.7
(no ratings)

This wrap has lots of flavour from the garlic cheese and black forest ham and plenty of crunch from crisp lettuce and shredded carrots. The sodium from the ham is quite high.

Submitted by WENDL2007

Carbs: 33.9g | Fat: 6.3g | Fiber: 2.2g | Protein: 17g | Calories: 256
(no ratings)

Submitted by VICTORY1965

Carbs: 39.7g | Fat: 10.8g | Fiber: 2.6g | Protein: 13.6g | Calories: 301.2
(no ratings)

This is a great way to use leftover chicken. It is very tasty and helps squeeze in some extra fruits and veggies into your diet.

Submitted by KARENSGOAL125

Carbs: 33.5g | Fat: 4.8g | Fiber: 3.6g | Protein: 19.3g | Calories: 256.2
(no ratings)

Submitted by GOLDENLUKE6

Carbs: 1.5g | Fat: 11.2g | Fiber: 0g | Protein: 10.9g | Calories: 156.3
(no ratings)

Grilled Steak Sandwiches with veggies and blue cheese mayo

Submitted by HSIEG24

Carbs: 58.2g | Fat: 22.8g | Fiber: 4.5g | Protein: 31.1g | Calories: 566.8
(no ratings)

Chicken Salad for sandwiches or to serve on a bed of lettuce.

Submitted by BRNEYZ

Carbs: 0.9g | Fat: 1.9g | Fiber: 0.2g | Protein: 4.5g | Calories: 39
(no ratings)

Submitted by AMANDALLY

Carbs: 36.3g | Fat: 6.4g | Fiber: 5.5g | Protein: 35.8g | Calories: 337
Light Cranberry Chicken Salad
(no ratings)

I made this up after getting frustrated with the calories involved in the usual chicken salad. I wanted something that tasted great, but was low cal and low fat. It is very yummy. Hope you like it.

Submitted by TIFFY85741

Carbs: 10.9g | Fat: 5.9g | Fiber: 1.3g | Protein: 11.8g | Calories: 141.1
(no ratings)

A lighter versin of a sandwich I saw in All You Magazine

Submitted by JEANMONTG

Carbs: 32.7g | Fat: 2.5g | Fiber: 5.5g | Protein: 20.2g | Calories: 225.3
(no ratings)


Carbs: 40.6g | Fat: 21.3g | Fiber: 4.3g | Protein: 19.7g | Calories: 431.5
(no ratings)

Submitted by AEBURKE

Carbs: 35.6g | Fat: 22.6g | Fiber: 5.1g | Protein: 23.2g | Calories: 433
(no ratings)

My family's favorite holiday leftover meal.

Great way to use up leftover turkey, dressing, and gravy. Also a good way to extend the turkey when you need to feed a lot of people with limited leftovers. Keep some stuffing mix on hand and some canned gravy. Can be made is a crockpot or in a casserole without the buns for a potluck dinner.

Submitted by SLCCOLE

Carbs: 24.7g | Fat: 12.5g | Fiber: 3.1g | Protein: 18.7g | Calories: 288.4
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