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Recipe Collections


(32 Recipes) Created by SAPPHIRE_LADY

Recipes in this Collection

(no ratings)

Great starter... SO CREAMY!!

Submitted by EMAOFTHREE

Carbs: 36.9g | Fat: 5.5g | Fiber: 4.5g | Protein: 6g | Calories: 201.5
Creamy Butternut Squash & Apple Soup
Very Good 4.4/5
(109 ratings)

Delicious first course for winter holiday meals.

Submitted by PRIMA_DONNA

Carbs: 25.8g | Fat: 3.1g | Fiber: 1.5g | Protein: 3.9g | Calories: 135.2
(no ratings)


Carbs: 10g | Fat: 9.5g | Fiber: 1.2g | Protein: 11.9g | Calories: 169.8
Roasted Corn and Pepper Soup
Very Good 4.2/5
(85 ratings)

This is a great recipe when the garden is overflowing.

Submitted by CHEF_MEG

Carbs: 17.3g | Fat: 0.8g | Fiber: 3.3g | Protein: 2.7g | Calories: 77.3
Curried Cauliflower & Sweet Potato Soup
Incredible! 5.0/5
(1 rating)

Comforting, satisfying soup loaded with fiber!

Submitted by LANC92

Carbs: 29.8g | Fat: 2.9g | Fiber: 7g | Protein: 5.8g | Calories: 161.9
(no ratings)

This recipe I make every fall when pumkins are fresh. The recipe first called for a pound of sausage and heavy cream. I find this soup is WONDERFUL without it, and even my kids will eat it with a dollop of sour cream on it.

Submitted by ALISHAMOMMYO5

Carbs: 10.5g | Fat: 3.5g | Fiber: 1.9g | Protein: 1.9g | Calories: 88.9
Tomato Basil Bread Soup
(no ratings)

This is a recipe from I made it with a sourdough baguette which made it really nice and acidic.n

Submitted by EMPIERCE

Carbs: 19.7g | Fat: 12.5g | Fiber: 1.3g | Protein: 11.1g | Calories: 234.6
(no ratings)

An easy throw together soup with whatever you have on hand.


Carbs: 63.6g | Fat: 5.4g | Fiber: 12.4g | Protein: 20.4g | Calories: 352.9
Chicken Tortilla Soup
(no ratings)

Non-creamy and super healthy!

Submitted by GNEISS_GIRL

Carbs: 16.1g | Fat: 5.9g | Fiber: 3.9g | Protein: 14.7g | Calories: 170
(no ratings)

A healthy vegetable soup, with a twist ... curry spice (garam masala) and coconut.


Carbs: 12.6g | Fat: 2.9g | Fiber: 2.9g | Protein: 1.9g | Calories: 81
(no ratings)

(Shape Magazine, April 1996)
Serves 6
Prep Time: 15 min.
Cook Time: 30 min.

Loaded with a whopping 42,000 IU of vitamin A per serving, this low-cal soup also tastes great chilled.

Submitted by BITESET

Carbs: 86.5g | Fat: 2.8g | Fiber: 23.3g | Protein: 8.8g | Calories: 379.4
O.K. 2.0/5
(1 rating)

This is a delicious way to enjoy the range of flavors in onions, and a refreshing departure from the usual French Onion or Potato Leek soups. This has a creamy, rich consistency without the cream!

Submitted by BTVMADS

Carbs: 21.1g | Fat: 6g | Fiber: 2g | Protein: 3.7g | Calories: 165.6
(no ratings)

Chicken, tomatoes, black beans, and corn

Submitted by THUFFWOMAN

Carbs: 18.7g | Fat: 3.3g | Fiber: 0.1g | Protein: 22.2g | Calories: 184.6
(no ratings)

This is my favorite soup recipe. I originally got it from the Crock Pot recipe card collection. I modified it to make it a healthier option. It is now a low fat/high protein soup. This also cut down on the cooking time.

Submitted by KICKBOXLVR

Carbs: 28.5g | Fat: 3.2g | Fiber: 6.5g | Protein: 50.9g | Calories: 364.3
(no ratings)

This is a basic baked potato soup that is served in the crisped up potato skins. Enjoy.

Carbs: 38.1g | Fat: 5.9g | Fiber: 4.3g | Protein: 9.3g | Calories: 238.5
(no ratings)

(for calorie count only)

Submitted by BMCQUEEN006

Carbs: 35.8g | Fat: 1.4g | Fiber: 5.7g | Protein: 21.3g | Calories: 270
Very Good 4.8/5
(4 ratings)

I found a recipe online and tweaked it a bit to my liking. It is SO good and beyond easy!

Submitted by JKJ599

Carbs: 29.5g | Fat: 7.9g | Fiber: 7.6g | Protein: 17.8g | Calories: 257.1
(no ratings)

Starting with a thick pumpkin soup base and adding turkey and rice makes this a deliciously different take on classic chili recipes.

Submitted by KITHKINCAID

Carbs: 37.6g | Fat: 12.4g | Fiber: 4.1g | Protein: 27.3g | Calories: 362.5
(no ratings)

Submitted by G33KLIB

Carbs: 25.3g | Fat: 4.8g | Fiber: 2.9g | Protein: 5.7g | Calories: 189.7
(no ratings)

Turkey & Rice Soup (specially for after Thanksgiving and Christmas)

Submitted by HALLMANCLAN

Carbs: 29.6g | Fat: 4.7g | Fiber: 2.8g | Protein: 18.1g | Calories: 235.3
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