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Jeannette's healthy meals

(8 Recipes) Created by NETTIRS

Recipes in this Collection

Very Good 4.5/5
(34 ratings)

I pounded the chicken to start. Easier and quicker to cook... and, I did the honey and vinegar in the microwave.

Submitted by ORLANDOMAGICFAN

Carbs: 10.1g | Fat: 4.1g | Fiber: 0.3g | Protein: 54.8g | Calories: 309.6
Very Good 4.7/5
(3 ratings)

Cookbook creator says: Cream of Mushroom or Cream of Chicken soup

Submitted by JEHILDE

Carbs: 7.2g | Fat: 2.1g | Fiber: 0.7g | Protein: 28.4g | Calories: 179
Mediterranean Salmon with Pasta
Very Good 4.3/5
(102 ratings)

High in protein & fiber, low in fat, this dish is a complete meal.

Submitted by TANCALIEL

Carbs: 44.9g | Fat: 9.2g | Fiber: 8.2g | Protein: 38.7g | Calories: 407.5
Very Good 4.7/5
(9 ratings)

tasty tacos...high in protein

Submitted by BSYMOMOFJRLH

Carbs: 4.1g | Fat: 2.3g | Fiber: 1.1g | Protein: 37.2g | Calories: 193
(no ratings)

1/4 of this pie is only 225.4 calories and 2.6 grams fat, but packs 11.1 grams of protein!

Submitted by YAKYDEEYAK

Carbs: 36.2g | Fat: 2.6g | Fiber: 1.2g | Protein: 11.1g | Calories: 225.7
(no ratings)

My take on Wendy's Chili using just what I had in my pantry and my refrigerator.

Submitted by JANNA_09

Carbs: 6.6g | Fat: 8.8g | Fiber: 1.9g | Protein: 11.1g | Calories: 155.8
(no ratings)

A variation on a theme... Very similar to my "Low-Fat, Low-Calorie, High-Fiber, High-Protein Blueberry Bran Muffins" - just with a couple of ingredient changes. Look for more variations to come! :) [Created 2008-12-31.]

Submitted by CURVES_N_CURLS

Carbs: 26.8g | Fat: 1.1g | Fiber: 3.6g | Protein: 5g | Calories: 126.8
Good 3.8/5
(9 ratings)

Yummy and low cal pulled chick to pile high on your bread of choice or over a salad.

* please note no rolls are taken into account for calorie calculations*

Submitted by JENNBEAN

Carbs: 14.1g | Fat: 0.6g | Fiber: 0.3g | Protein: 8.5g | Calories: 95.5
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