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TAZ Tastes

(15 Recipes) Created by MELISSA0805

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Yummy adaptation of a higher cal/fat recipe

Submitted by NOJOBALL

Carbs: 42.8g | Fat: 10.9g | Fiber: 3.2g | Protein: 23.7g | Calories: 311.4
Incredible! 5.0/5
(3 ratings)

Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken.

Submitted by SONGBIRD800

Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
Incredible! 5.0/5
(1 rating)

A great twist on Mac & Cheese that is reduced fat

Submitted by HABURK

Carbs: 38g | Fat: 9.7g | Fiber: 1.4g | Protein: 13.2g | Calories: 300.9
Slow Cooker Marinara Chicken and Vegetables
Very Good 4.2/5
(366 ratings)

In the morning, throw all the ingredients for this simple recipe in the slow cooker. A hearty and healthy dinner will be waiting for you when you get home!

Submitted by CHEF_MEG

Carbs: 7.9g | Fat: 3.7g | Fiber: 1.8g | Protein: 26.8g | Calories: 176.8
(no ratings)

Submitted by JUSTWRITE718

Carbs: 3.6g | Fat: 13.7g | Fiber: 1.4g | Protein: 29.1g | Calories: 253.1
Roasted Turkey
Very Good 4.2/5
(209 ratings)

A yummy way to cut the calories, not the tradition.

Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
(no ratings)

Submitted by VIVAGLAM1

Carbs: 50.3g | Fat: 7.6g | Fiber: 0.5g | Protein: 18.5g | Calories: 153.8
Very Good 4.8/5
(4 ratings)

Sooo easy enchiladas.

Submitted by KELLYCURL

Carbs: 48.3g | Fat: 6.3g | Fiber: 8.8g | Protein: 15.7g | Calories: 309.1
Mini Apple Tarts
Very Good 4.3/5
(84 ratings)

Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate.

Submitted by CHEF_MEG

Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
Very Good 4.0/5
(3 ratings)

Spicy~

Submitted by LVN4HIM

Carbs: 0g | Fat: 5.4g | Fiber: 0g | Protein: 19.7g | Calories: 132.2
Incredible! 5.0/5
(1 rating)

Submitted by MIIM1181

Carbs: 30.9g | Fat: 10.2g | Fiber: 5.4g | Protein: 21.6g | Calories: 291.6
Incredible! 5.0/5
(2 ratings)

Use any vegetables you like.

Submitted by BATHOLMES

Carbs: 44.8g | Fat: 17.3g | Fiber: 8.5g | Protein: 29.4g | Calories: 441.6
Turkey and Black Bean Sloppy Joes
Very Good 4.2/5
(324 ratings)

Low fat sloppy joes that don't skimp on flavor!

Submitted by RHG2525

Carbs: 21.3g | Fat: 6.6g | Fiber: 5.2g | Protein: 16.3g | Calories: 191.4
Turkey Taco Salad
Good 3.9/5
(108 ratings)

This is a healthier spin on taco salad but you will still enjoy the great taste.

Submitted by KTDID525

Carbs: 25.9g | Fat: 10.5g | Fiber: 7.2g | Protein: 25.3g | Calories: 293.1
Wonderful Stuffed Potatoes
Very Good 4.3/5
(266 ratings)

Baked potatoes stuffed with seasoned cottage cheese are a lavish low-fat, low-cholesterol, low-sodium treat.

Carbs: 60.4g | Fat: 1.4g | Fiber: 8.9g | Protein: 13.7g | Calories: 305.5
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