TAZ Tastes
(12 Recipes) Created by MELISSA0805
Recipes in this Collection
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Yummy adaptation of a higher cal/fat recipe Submitted by NOJOBALL Carbs: 42.8g | Fat: 10.9g | Fiber: 3.2g | Protein: 23.7g | Calories: 311.4
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Truly comfort food! At only 154 calories per serving, 4 grams of fat and 14 and 1/2 carbs per serving, this is a very good substitute for the fast food fried chicken. Submitted by SONGBIRD800 Carbs: 14.4g | Fat: 4.1g | Fiber: 1g | Protein: 15g | Calories: 154.1
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A great twist on Mac & Cheese that is reduced fat Submitted by HABURK Carbs: 38g | Fat: 9.7g | Fiber: 1.4g | Protein: 13.2g | Calories: 300.9
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Submitted by JUSTWRITE718 Carbs: 3.6g | Fat: 13.7g | Fiber: 1.4g | Protein: 29.1g | Calories: 253.1
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A yummy way to cut the calories, not the tradition. Carbs: 5.1g | Fat: 12.5g | Fiber: 0.6g | Protein: 17.3g | Calories: 203.4
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Submitted by VIVAGLAM1 Carbs: 50.3g | Fat: 7.6g | Fiber: 0.5g | Protein: 18.5g | Calories: 153.8
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Sooo easy enchiladas. Submitted by KELLYCURL Carbs: 48.3g | Fat: 6.3g | Fiber: 8.8g | Protein: 15.7g | Calories: 309.1
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Instead of a whole pie, try making bite-size tarts. The diminutive desserts cook quicker and are automatically portion controlled. Plus, they're easier to make for a crowd, and there's no need for a fork and plate. Submitted by CHEF_MEG Carbs: 24.9g | Fat: 4g | Fiber: 1.6g | Protein: 0.5g | Calories: 124.3
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Submitted by MIIM1181 Carbs: 30.9g | Fat: 10.2g | Fiber: 5.4g | Protein: 21.6g | Calories: 291.6
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Use any vegetables you like. Submitted by BATHOLMES Carbs: 44.8g | Fat: 17.3g | Fiber: 8.5g | Protein: 29.4g | Calories: 441.6
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