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Dinner Fare

(42 Recipes) Created by BIBLIOMANE1970

Recipes in this Collection

Chicken & Asparagus Pasta
Very Good 4.1/5
(454 ratings)

A quick and easy pasta dish perfect for any night of the week.

Submitted by LILYANN2

Carbs: 25.4g | Fat: 7g | Fiber: 4.7g | Protein: 14.3g | Calories: 207.6
Very Good 4.7/5
(22 ratings)

My family loves this recipe. Chicken can be substituted for the shrimp. This recipe is simple to make. I use fat free chicken broth to greatly reduce the calories.

Submitted by WATOGA17

Carbs: 34.7g | Fat: 7.4g | Fiber: 4.3g | Protein: 30.2g | Calories: 326.6
Broiled Tilapia Parmesan
Very Good 4.7/5
(1334 ratings)

Delicious and quick, this dish is a great way to get more fish into your healthy meal plan! We think this baked tilapia recipe can't be beat!

Submitted by RACHIELOO

Carbs: 1.2g | Fat: 10.5g | Fiber: 0g | Protein: 19.6g | Calories: 177.1
Parmesan Baked Tilapia
Very Good 4.6/5
(69 ratings)

An easy, low-calorie baked tilapia recipe to throw together for a delicious meal!

Submitted by EAGLES17

Carbs: 3g | Fat: 12.8g | Fiber: 0.2g | Protein: 34.3g | Calories: 266.7
Chicken and Broccoli Casserole
Very Good 4.1/5
(820 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
Very Good 4.5/5
(2 ratings)

Submitted by JSPS2006

Carbs: 21.9g | Fat: 10.3g | Fiber: 4.6g | Protein: 27.9g | Calories: 277.5
Very Good 4.5/5
(2 ratings)

The cookbook says 194 calories per serving, but the recipe calculator says 318.9 calories per serving. I'm using the Sparkpeople calories.

Submitted by SPARTANPHOTOG

Carbs: 7.7g | Fat: 20.1g | Fiber: 1.3g | Protein: 26g | Calories: 318.9
Incredible! 5.0/5
(1 rating)

Submitted by SQUISHYPBJMOM

Carbs: 9.9g | Fat: 8.7g | Fiber: 3.1g | Protein: 43.4g | Calories: 313.4
(no ratings)

This is from the Biggest Loser 30-Day Jump Start Book but the recipe has been adjusted down from 6 servings to 3.

Submitted by KWENBEE

Carbs: 12.4g | Fat: 8.9g | Fiber: 2.3g | Protein: 21.9g | Calories: 220.3
(no ratings)

Submitted by SQUISHYPBJMOM

Carbs: 25.7g | Fat: 16g | Fiber: 2.6g | Protein: 29.2g | Calories: 370.1
Biggest Loser Chicken Pileup
(no ratings)

From the Original Biggest Loser Cookbook

I like to top this with fat-free sour cream, which is optional but I included it in the nutritional stats for my own benefit

Submitted by DUST_COVER

Carbs: 58.2g | Fat: 9.8g | Fiber: 11.9g | Protein: 45g | Calories: 497.6
(no ratings)

One serving of sausage and pepper rigatoni from the Original Biggest Loser Cookbook

Submitted by DUST_COVER

Carbs: 51.3g | Fat: 17.7g | Fiber: 8.7g | Protein: 25.5g | Calories: 452.8
(no ratings)

This is taken from their cook book.

Submitted by LADYV1781

Carbs: 31.3g | Fat: 4.1g | Fiber: 9.5g | Protein: 19.4g | Calories: 199.3
Biggest Loser Turkey Tacos
(no ratings)

I stole these from Chef Rocco segment and this has become a family favorite!

Submitted by AML1118

Carbs: 36g | Fat: 9.5g | Fiber: 8.5g | Protein: 15.4g | Calories: 276.2
(no ratings)

Submitted by BARBSDUCK

Carbs: 35.3g | Fat: 7.1g | Fiber: 14.7g | Protein: 46.8g | Calories: 386.9
Very Good 4.0/5
(1 rating)

From biggest Loser Family Cookbook

Submitted by SEESKO

Carbs: 21.9g | Fat: 4.4g | Fiber: 2.1g | Protein: 33.9g | Calories: 262.2
Lemon Garlic Tilapia
Very Good 4.4/5
(488 ratings)

I don't like fish much, but I love this baked tilapia recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Carbs: 1.8g | Fat: 7.3g | Fiber: 0.3g | Protein: 26.1g | Calories: 175.2
Pancit Bihon (Phillapino Noodles)
Very Good 4.6/5
(16 ratings)

My favorite recipe of all time, very satisfying and full of fresh veggies!

Submitted by SHEMARIE78

Carbs: 41.4g | Fat: 1.4g | Fiber: 3.9g | Protein: 18.1g | Calories: 254.8
Very Good 4.2/5
(13 ratings)

Pasta tossed with shrimp and feta cheese

Submitted by RACROBIN

Carbs: 21.9g | Fat: 14.6g | Fiber: 1.2g | Protein: 19.7g | Calories: 301.6
Thai Noodle Salad
Very Good 4.5/5
(162 ratings)

You'll get 100% of your daily vitamin C with this dish!

Carbs: 26g | Fat: 6.6g | Fiber: 3g | Protein: 19.4g | Calories: 235.9
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