SparkPeople Advertisers Keep the Site Free
Recipe Collections


(6 Recipes) Created by KAHOPKINS42

Recipes in this Collection

100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(546 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Very Good 4.0/5
(1 rating)

Delicious gluten and dairy free pancakes. Use as flatbread. GEMS flour was created by Wendy Turnbull in her book gems of gluten free baking. You may substitute 1/4 cup brown rice flour and 1/4 cup amaranth flour for the GEMS flour mix.

Submitted by BENSON37

Carbs: 4.4g | Fat: 3.2g | Fiber: 1g | Protein: 2.3g | Calories: 75.8
(no ratings)

Gluten free, high protein, pancake alternative

Submitted by TFRIESEMA

Carbs: 8g | Fat: 1.5g | Fiber: 2.2g | Protein: 1.8g | Calories: 51.7
(no ratings)

Clean, healthy pancakes that you can feel good about eating!

Submitted by XO-KRISTY-XO

Carbs: 19.7g | Fat: 1.6g | Fiber: 2.6g | Protein: 4.6g | Calories: 104.5
(no ratings)

Breakfast pancakes

Submitted by WEINHEIMER

Carbs: 16.8g | Fat: 3.3g | Fiber: 2.2g | Protein: 4.2g | Calories: 107.8
Whole Wheat Waffles
Very Good 4.3/5
(309 ratings)

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Send this recipe collection to a friend -