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Breakfast

(22 Recipes) Created by SAEABRYONY

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

leftover rice, apple butter, soy milk, and egg, cooked on the stove

Submitted by ANJULIE2

Carbs: 52.3g | Fat: 4.2g | Fiber: 2.4g | Protein: 10.1g | Calories: 289.8
Very Good 4.5/5
(4 ratings)

Bread stuffed with a warm chocolatey/cheesy filling. Adapted from Hungry Girl 1-2-3 Recipe Book. The only change I made was swapping out a little cream cheese in place of some of the ricotta.

Submitted by KCHRISTY6

Carbs: 41.6g | Fat: 5.8g | Fiber: 5.1g | Protein: 19.1g | Calories: 279.7
Incredible! 5.0/5
(2 ratings)

Sweet Low Fat Treat with Fibre

Submitted by JOSELLE

Carbs: 165.2g | Fat: 4.7g | Fiber: 3g | Protein: 5.9g | Calories: 252.6
Banana Nut Granola
Very Good 4.4/5
(48 ratings)

I started making my own granola, and I wanted a recipe with no added fat.

Submitted by STEPFANIER

Carbs: 35.9g | Fat: 9.4g | Fiber: 6.3g | Protein: 7.6g | Calories: 248.9
Really Rich Banana Bread
Incredible! 5.0/5
(3 ratings)

This banana bread is really low fat but you would never know it! To make it even lighter use splenda and a full cup applesauce and eliminate the butter completely. My husband who is "anti-diet food" LOVES it! Add chocolate chips or walnuts in the last step to mix things up a bit!

Submitted by RIDER5344

Carbs: 31.4g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.9g | Calories: 157.9
Incredible! 5.0/5
(4 ratings)

Good hearty breakfast-fraction of the cost of stopping at the drive-thru or buying frozen! High protien, low calories!

Submitted by CHALIGAL155

Carbs: 27.3g | Fat: 10.5g | Fiber: 1g | Protein: 19.7g | Calories: 284.5
Soft-Serve Banana 'Ice Cream'
Very Good 4.5/5
(649 ratings)

Frozen bananas rival soft serve when given a whirl in the food processor. No cholesterol and no added sugar, just creamy and sweet bananas!

Submitted by STEPFANIER

Carbs: 27g | Fat: 0.4g | Fiber: 3.1g | Protein: 1.3g | Calories: 105.4
(no ratings)

Cold coffeeless frozen drink

Submitted by CARDUST

Carbs: 31.1g | Fat: 6.8g | Fiber: 1.2g | Protein: 4.3g | Calories: 196.5
Very Good 4.6/5
(7 ratings)

Submitted by RACHIEPOOH

Carbs: 61.9g | Fat: 12.5g | Fiber: 8.3g | Protein: 13.4g | Calories: 404.8
apple crunch parfait
Incredible! 5.0/5
(3 ratings)

This is my favorite breakfast, I'm addicted to it! You will feel surprisingly full for a long time. Also makes a great snack any time.

Split the recipe in two, you have a perfect dessert... for only 140 calories...

Don't be scared of the cinnamon, it really brings out the flavour.

Submitted by FITCOLLYBIE

Carbs: 53.6g | Fat: 5.9g | Fiber: 7.1g | Protein: 8.5g | Calories: 280.8
Incredible! 5.0/5
(1 rating)

This is a great granola that I came up with when I didn't have all the ingredients for my usual recipe. The cranberries can be changed out for raisins and the cashews can be changed out for any other nut you'd like.

Submitted by MEL4ME

Carbs: 20.3g | Fat: 7.8g | Fiber: 1.6g | Protein: 2.4g | Calories: 154.3
Incredible! 5.0/5
(1 rating)

This is a delicious recipe based on Alton Brown's. But with no oil and low sugar syrup the calorie count is much better. But a half a cup is the serving. Best used on yogurt or as a snack.

Submitted by SLCCOLE

Carbs: 39.9g | Fat: 5.9g | Fiber: 6.9g | Protein: 3.7g | Calories: 168.7
Tennessee Granola
Incredible! 5.0/5
(2 ratings)

Healthy homemade granola. Perfect with milk, ice cream or yogurt. Or, use it as a base for Tennessee Trailmix

Submitted by GETTINITDONE

Carbs: 27g | Fat: 4.8g | Fiber: 3.4g | Protein: 4.8g | Calories: 166.5
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Incredible! 5.0/5
(3 ratings)

I found this in a kid-friendly cookbook

Submitted by MOMRITZ

Carbs: 51.7g | Fat: 1.4g | Fiber: 2.9g | Protein: 8.9g | Calories: 254.8
Healthy, Fruity Breakfast Hand Tarts
Very Good 4.2/5
(20 ratings)

Ditch the toaster pastry. They're loaded with sugar and fat--and not much else. My hand tarts are full of fruit, and if you make them ahead of time your kids can grab them and go.

Submitted by CHEF_MEG

Carbs: 32.7g | Fat: 5.3g | Fiber: 4.1g | Protein: 2.5g | Calories: 175.4
This recipe has been marked private.
Basic Crepe Recipe
Very Good 4.5/5
(12 ratings)

Just another crepe recipe

Submitted by GLOBALJUJU

Carbs: 17.3g | Fat: 5g | Fiber: 0.6g | Protein: 4g | Calories: 131.7
Incredible! 5.0/5
(3 ratings)

Sweet crepes that are yummy filled with fresh strawberries and bananas and some whipped cream!

Submitted by AMBRAKELLY

Carbs: 16.1g | Fat: 3.4g | Fiber: 0.4g | Protein: 4.5g | Calories: 126.3
This recipe has been marked private.
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