the cat's meow meal ideas
(Recipe Collection)

67 Recipes Created by WOLFSMATE93

Recipes in this Collection

Muffin in a minute
Very Good 4.7/5
(3 ratings)
Muffin in a minute

Cookbook creator says: breakfast ideaSubmitted by LOVINGHIM555

Carbs: 7g | Fat: 30g | Fiber: 4.3g | Protein: 15.5g | Calories: 364.7
Steel Cut Oats with Blueberries and Walnuts
Very Good 4.7/5
(6 ratings)
Steel Cut Oats with Blueberries and Walnuts

I make this by the batch for the week and reheat each morning. Fast and nutritious!Submitted by MOXIE6

Carbs: 45.3g | Fat: 12.2g | Fiber: 7.2g | Protein: 8.5g | Calories: 298.9
1 minute low carb chocolate muffin
Very Good 4.8/5
(16 ratings)
1 minute low carb chocolate muffin

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Heart Healthy Pumpkin Pie
Incredible! 5.0/5
(1 rating)
Heart Healthy Pumpkin Pie

If you're going to bake, make a heart healthy treat for your family. This delicious pie uses only a small amount of oil in the crust and the filling uses lower fat versions of ingredients without losing any of the flavor.

This is incredibly light and airy for pumpkin pie and you can afford to add a dolop of fresh whipped cream on top, if you like. Submitted by SARA772779

Carbs: 20.7g | Fat: 6.5g | Fiber: 3.1g | Protein: 4.1g | Calories: 138.1
Asian Madarin and Sesame Salad w/ Chicken
Incredible! 5.0/5
(1 rating)
Asian Madarin and Sesame Salad w/ Chicken

I found two recipes on Food Network for a full salad and another for a dressing. I took them both and combined for the salad with the dressing.Submitted by SUPERSILLYGIRL

Carbs: 20.7g | Fat: 10.1g | Fiber: 3.1g | Protein: 42.8g | Calories: 346.7
No Bake  Cookies
Incredible! 5.0/5
(3 ratings)
No Bake Cookies

These are creamy and moist. The best no bake cookie recipe I've ever made!Submitted by MOMMACAM

Carbs: 12.3g | Fat: 3.6g | Fiber: 0.9g | Protein: 1.5g | Calories: 83.6
Mandarin Orange Mousse (aka creamsicle mousse)
Incredible! 5.0/5
(5 ratings)
Mandarin Orange Mousse (aka creamsicle mousse)

If you like orange creamsicle bars, you will love this low calorie recipeSubmitted by IRENEAZ

Carbs: 29.2g | Fat: 0g | Fiber: 0.6g | Protein: 0.7g | Calories: 138.8
Homemade granola bars
Incredible! 5.0/5
(1 rating)
Homemade granola bars

Submitted by DAVEE23

Carbs: 30.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 6.1g | Calories: 252.2
Oatmeal Scones
Good 3.5/5
(2 ratings)
Oatmeal Scones

Submitted by OCTOBER1955

Carbs: 20.8g | Fat: 7.4g | Fiber: 1.9g | Protein: 3.6g | Calories: 160.7
Sesame Oat Cookies
Incredible! 5.0/5
(2 ratings)
Sesame Oat Cookies

Submitted by HONEYBEE56

Carbs: 10.5g | Fat: 2.8g | Fiber: 0.9g | Protein: 1.2g | Calories: 70.5
CHERRY ALMOND DELIGHTS
Incredible! 5.0/5
(1 rating)
CHERRY ALMOND DELIGHTS

This is a great treat to get a chocolate fix and not feel terrible afterwards. Dark chocolate is actually good for you.
The almonds and cherries are too.Submitted by KIMMY1111

Carbs: 115.8g | Fat: 81.1g | Fiber: 19.2g | Protein: 24.2g | Calories: 1205.1
brown rice with almonds and apricots
Incredible! 5.0/5
(1 rating)
brown rice with almonds and apricots

Yummy rice made golden by the veggie brothSubmitted by SASHA3333

Carbs: 32.9g | Fat: 4.2g | Fiber: 3.2g | Protein: 4.6g | Calories: 187.8
L.R. Banana orange muffins with flax and oat bran
Incredible! 5.0/5
(1 rating)
L.R. Banana orange muffins with flax and oat bran

Submitted by LRUSSELLFAMILY

Carbs: 20.8g | Fat: 2.9g | Fiber: 2g | Protein: 3.4g | Calories: 116.2
quinoa with black beans & spinach
Incredible! 5.0/5
(4 ratings)
quinoa with black beans & spinach

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.Submitted by DOJORAT

Carbs: 36.8g | Fat: 6.3g | Fiber: 6g | Protein: 8.7g | Calories: 231
Corn Relish
Incredible! 5.0/5
(2 ratings)
Corn Relish

Submitted by TANGY613

Carbs: 23.9g | Fat: 0.5g | Fiber: 2.8g | Protein: 2.9g | Calories: 104
Tahini
Very Good 4.8/5
(6 ratings)
Tahini

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.Submitted by BLUEKARMA

Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
Camp's Favorite Biscuits
Incredible! 5.0/5
(1 rating)
Camp's Favorite Biscuits

A friend makes these for an oil drilling camp -- I've made 'em low fatSubmitted by JESPAH

Carbs: 28.4g | Fat: 0.3g | Fiber: 1.1g | Protein: 4.7g | Calories: 142.7
Breakfast Cookies
Incredible! 5.0/5
(3 ratings)
Breakfast Cookies

These are very yummy. Adjust seasonings to your taste! These are quite filling, you can get about 30-36 out of the recipe, depending on the size. Keep a few out and freeze the rest. Try different dried fruits. Submitted by MOMOFCHANCE

Carbs: 31.4g | Fat: 5.4g | Fiber: 3.6g | Protein: 4.3g | Calories: 184
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)
Coach Nicole's Yummy Hummus

Use as a dip for veggies or a spread on pita and sandwiches. Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
caramel glazed carrots
Very Good 4.3/5
(44 ratings)
caramel glazed carrots

sweet carrots, sure to be a family favoriteSubmitted by STEPHLEW

Carbs: 16.4g | Fat: 3.2g | Fiber: 2.3g | Protein: 0.8g | Calories: 93
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