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the cat's meow meal ideas

(67 Recipes) Created by WOLFSMATE93

Recipes in this Collection

Very Good 4.7/5
(3 ratings)

Cookbook creator says: breakfast idea

Submitted by LOVINGHIM555

Carbs: 7g | Fat: 30g | Fiber: 4.3g | Protein: 15.5g | Calories: 364.7
Very Good 4.6/5
(5 ratings)

I make this by the batch for the week and reheat each morning. Fast and nutritious!

Submitted by MOXIE6

Carbs: 45.3g | Fat: 12.2g | Fiber: 7.2g | Protein: 8.5g | Calories: 298.9
1 minute low carb chocolate muffin
Very Good 4.9/5
(14 ratings)

Submitted by VEFAJARDO

Carbs: 19.2g | Fat: 23.8g | Fiber: 10.5g | Protein: 12.4g | Calories: 307.7
Incredible! 5.0/5
(1 rating)

If you're going to bake, make a heart healthy treat for your family. This delicious pie uses only a small amount of oil in the crust and the filling uses lower fat versions of ingredients without losing any of the flavor.

This is incredibly light and airy for pumpkin pie and you can afford to add a dolop of fresh whipped cream on top, if you like.

Submitted by SARA772779

Carbs: 20.7g | Fat: 6.5g | Fiber: 3.1g | Protein: 4.1g | Calories: 138.1
Incredible! 5.0/5
(1 rating)

I found two recipes on Food Network for a full salad and another for a dressing. I took them both and combined for the salad with the dressing.

Submitted by SUPERSILLYGIRL

Carbs: 20.7g | Fat: 10.1g | Fiber: 3.1g | Protein: 42.8g | Calories: 346.7
Incredible! 5.0/5
(3 ratings)

These are creamy and moist. The best no bake cookie recipe I've ever made!

Submitted by MOMMACAM

Carbs: 12.3g | Fat: 3.6g | Fiber: 0.9g | Protein: 1.5g | Calories: 83.6
Incredible! 5.0/5
(5 ratings)

If you like orange creamsicle bars, you will love this low calorie recipe

Submitted by IRENEAZ

Carbs: 29.2g | Fat: 0g | Fiber: 0.6g | Protein: 0.7g | Calories: 138.8
Incredible! 5.0/5
(1 rating)

Submitted by DAVEE23

Carbs: 30.6g | Fat: 13.3g | Fiber: 3.4g | Protein: 6.1g | Calories: 252.2
Good 3.5/5
(2 ratings)

Submitted by OCTOBER1955

Carbs: 20.8g | Fat: 7.4g | Fiber: 1.9g | Protein: 3.6g | Calories: 160.7
Incredible! 5.0/5
(2 ratings)

Submitted by HONEYBEE56

Carbs: 10.5g | Fat: 2.8g | Fiber: 0.9g | Protein: 1.2g | Calories: 70.5
CHERRY ALMOND DELIGHTS
Incredible! 5.0/5
(1 rating)

This is a great treat to get a chocolate fix and not feel terrible afterwards. Dark chocolate is actually good for you.
The almonds and cherries are too.

Submitted by KIMMY1111

Carbs: 115.8g | Fat: 81.1g | Fiber: 19.2g | Protein: 24.2g | Calories: 1205.1
Incredible! 5.0/5
(1 rating)

Yummy rice made golden by the veggie broth

Submitted by SASHA3333

Carbs: 32.9g | Fat: 4.2g | Fiber: 3.2g | Protein: 4.6g | Calories: 187.8
Incredible! 5.0/5
(1 rating)

Submitted by LRUSSELLFAMILY

Carbs: 20.8g | Fat: 2.9g | Fiber: 2g | Protein: 3.4g | Calories: 116.2
Incredible! 5.0/5
(4 ratings)

One of my favorite sides, I also use this as a main dish for a quick easy high protein meal.

Submitted by DOJORAT

Carbs: 36.8g | Fat: 6.3g | Fiber: 6g | Protein: 8.7g | Calories: 231
Incredible! 5.0/5
(2 ratings)

Submitted by TANGY613

Carbs: 23.9g | Fat: 0.5g | Fiber: 2.8g | Protein: 2.9g | Calories: 104
Very Good 4.8/5
(6 ratings)

You've decided to make some hummus or goddess dressing, only to find you're out of tahini. Rats!
Making your own tahini is very easy. You control the oil and ingredients. Just keep sesame seeds in your freezer, and you'll be good to go at a moment's notice.

Submitted by BLUEKARMA

Carbs: 2.7g | Fat: 6.5g | Fiber: 1.3g | Protein: 2g | Calories: 72.6
Incredible! 5.0/5
(1 rating)

A friend makes these for an oil drilling camp -- I've made 'em low fat

Submitted by JESPAH

Carbs: 28.4g | Fat: 0.3g | Fiber: 1.1g | Protein: 4.7g | Calories: 142.7
Incredible! 5.0/5
(3 ratings)

These are very yummy. Adjust seasonings to your taste! These are quite filling, you can get about 30-36 out of the recipe, depending on the size. Keep a few out and freeze the rest. Try different dried fruits.

Submitted by MOMOFCHANCE

Carbs: 31.4g | Fat: 5.4g | Fiber: 3.6g | Protein: 4.3g | Calories: 184
Coach Nicole's Yummy Hummus
Very Good 4.3/5
(369 ratings)

Use as a dip for veggies or a spread on pita and sandwiches.

Submitted by COACH_NICOLE

Carbs: 21.2g | Fat: 12.8g | Fiber: 4.5g | Protein: 5.8g | Calories: 215.9
Very Good 4.3/5
(44 ratings)

sweet carrots, sure to be a family favorite

Submitted by STEPHLEW

Carbs: 16.4g | Fat: 3.2g | Fiber: 2.3g | Protein: 0.8g | Calories: 93
1
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