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Other main dishes
(7 Recipes) Created by BOBBIESUMPTER
Recipes in this Collection
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Cookbook creator says: my recipe Submitted by BOBBIESUMPTER Carbs: 28.6g | Fat: 1.2g | Fiber: 8.4g | Protein: 11.6g | Calories: 169.6
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What a great dish for one of those nights when your kids have a late soccer game! Brown the meat, layer in the ingredients, set your slow cooker on low, and go! From "The SparkPeople Cookbook: Love Your Food, Lose the Weight." Submitted by CHEF_MEG Carbs: 18g | Fat: 10.2g | Fiber: 1.6g | Protein: 24.8g | Calories: 271
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Chef Meg Galvin turned this member-submitted recipe into a hearty entree that's bursting with flavor by reducing the amount of oil used and changing some of the cooking techniques to maximize taste. Submitted by CHEF_MEG Carbs: 48.3g | Fat: 13.8g | Fiber: 7.4g | Protein: 24.7g | Calories: 393.5
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Submitted by MISSYXOXO123 Carbs: 40.6g | Fat: 4.7g | Fiber: 6.9g | Protein: 9.7g | Calories: 229.7
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Submitted by JENALESSIO Carbs: 11.1g | Fat: 7.3g | Fiber: 2.3g | Protein: 31g | Calories: 232.9
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This recipe can be custom made to anyone's personal tastes by both adding or omitting the ingredients I put in my dish. The options are as limitless as the cook's imagination. Add/omit any fresh/frozen vegetable desired - ex. snow peas/peas, green beans, spinach, etc. Crab meat or scallops can be substituted or added to the shrimp for variety. Submitted by HAPPYGRL65 Carbs: 45.4g | Fat: 8.9g | Fiber: 6.8g | Protein: 20.1g | Calories: 339.2
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Even a lunch portion of fettuccine Alfredo has 800 calories and 48 grams of fat. Mine has less than 1/2 the calories, 1/5 the fat, and plenty of veggies, too. Submitted by CHEF_MEG Carbs: 53g | Fat: 9.8g | Fiber: 8.9g | Protein: 16.9g | Calories: 343.6
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