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From Spark Friends

(7 Recipes) Created by STUCKAT165LBS

Recipes in this Collection

A good way to enjoy leftover turkey. On a EarthGrains Thin Whole Wheat Bun it is about 219 calories!

Submitted by SEASIDESUN

Carbs: 1.6g | Fat: 5.6g | Fiber: 0.2g | Protein: 14.7g | Calories: 119
Very Good 4.3/5

For a filling and fresh lunch, combine mango, turkey, and spinach!

Carbs: 11.1g | Fat: 6.4g | Fiber: 2g | Protein: 20.5g | Calories: 180.3
Apple Crisp
Very Good 4.3/5

This apple crisp is sweet and simple to prepare, but uses very little added sugar.

Submitted by JLCROMP

Carbs: 24.4g | Fat: 3.6g | Fiber: 2.6g | Protein: 1.5g | Calories: 131.5
Super Fast Pork and Veggie Stir Fry
Very Good 4.0/5

Need to get dinner on the table in under 30 minutes? This recipe makes that happen.

Submitted by CHEF_MEG

Carbs: 6g | Fat: 18.2g | Fiber: 1.8g | Protein: 37.2g | Calories: 342.3
Flaxseed, Wheat, and Bran Muffins
Very Good 4.4/5

High fiber, healthy breakfast muffin.

Submitted by KIMBERK24

Carbs: 20.8g | Fat: 3.4g | Fiber: 2.8g | Protein: 2.9g | Calories: 115.7
Corn Chowder
Very Good 4.1/5

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Carbs: 33.3g | Fat: 5.3g | Fiber: 2.7g | Protein: 8.1g | Calories: 209.5
Very Good 4.2/5

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Carbs: 13.3g | Fat: 13.2g | Fiber: 1.2g | Protein: 26.2g | Calories: 282.2
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