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Spark VK

(55 Recipes) Created by GOGOGRANNIE

Recipes in this Collection

Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(104 ratings)

Cookbook creator says: Uses Greek Yogurt

Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Emily's Butternut Squash and Black Bean Chili (vegan)
Very Good 4.5/5
(37 ratings)

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit Daily Garnish.

Submitted by THEFRONTBURNER

Carbs: 40.8g | Fat: 1.4g | Fiber: 13.5g | Protein: 10.2g | Calories: 202.3
Incredible! 5.0/5
(1 rating)

Submitted by TRAVELNISTA

Carbs: 44.5g | Fat: 3g | Fiber: 13.6g | Protein: 10.6g | Calories: 240.3
Incredible! 5.0/5
(1 rating)

I sometimes crave potatoes, so this seemed a good way to in what can be a filling one dish supper depending on how many servings eaten. If you don't like super spicy food, cut the pepper and oregano portions in half.

Submitted by GOGOGRANNIE

Carbs: 50g | Fat: 3g | Fiber: 9g | Protein: 8g | Calories: 247.2
Very Good 4.6/5
(49 ratings)

Submitted by DSTYLES43

Carbs: 32.3g | Fat: 0.3g | Fiber: 0g | Protein: 2.8g | Calories: 123
Incredible! 5.0/5
(1 rating)

Looking for something to use up leftover roasted turkey with healthy spinach pasta, I created this dish without added salt. The garlic helps to flavor or try sprinkling with dried basil before serving. Almost ever vitamin and mineral listed in the recipe calculator is part of this recipe!

Submitted by GOGOGRANNIE

Carbs: 19.3g | Fat: 6.2g | Fiber: 1.8g | Protein: 25.6g | Calories: 230.8
(no ratings)

Homemade sauce instead of ready made.

Submitted by GOGOGRANNIE

Carbs: 40.4g | Fat: 10.1g | Fiber: 31.1g | Protein: 38.7g | Calories: 487.2
(no ratings)

I used Multi-Grain whole wheat Pancake Mix form New Hope Mills in Amish Country

Submitted by GOGOGRANNIE

Carbs: 34.8g | Fat: 7.3g | Fiber: 5.1g | Protein: 8.1g | Calories: 228.7
(no ratings)

Looking for some extra calcium in a filling way

Submitted by GOGOGRANNIE

Carbs: 16.2g | Fat: 0.4g | Fiber: 1.5g | Protein: 4.6g | Calories: 82.8
Very Good 4.2/5
(13 ratings)

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario.

Submitted by TISHARAY

Carbs: 16.4g | Fat: 1.4g | Fiber: 5g | Protein: 18.3g | Calories: 150.8
Very Good 4.1/5
(10 ratings)

Submitted by HAPYCLRK

Carbs: 15.3g | Fat: 2g | Fiber: 4.8g | Protein: 11.2g | Calories: 121.7
Incredible! 5.0/5
(3 ratings)

got a blender???

Submitted by KARENALITY

Carbs: 29.9g | Fat: 1g | Fiber: 3.9g | Protein: 2.1g | Calories: 125.9
(no ratings)

Cookbook creator says: This is a variation on a recipe I found in the database. I wanted something a bit creamier.

Submitted by GOGOGRANNIE

Carbs: 43.8g | Fat: 0.9g | Fiber: 4.7g | Protein: 5.5g | Calories: 191
Broccoli Woccoli
Very Good 4.0/5
(173 ratings)

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Carbs: 6.2g | Fat: 2.6g | Fiber: 0.9g | Protein: 2.3g | Calories: 60
(no ratings)

Cookbook creator says: My version of Brocolli Wocolli using Canola fat free mayo and imitation bacon bits for crunch.

Submitted by GOGOGRANNIE

Carbs: 16.4g | Fat: 10.1g | Fiber: 2.6g | Protein: 4.6g | Calories: 170
(no ratings)

Variation on Lemony Chicken

Submitted by GOGOGRANNIE

Carbs: 16.7g | Fat: 1.7g | Fiber: 0.6g | Protein: 26.9g | Calories: 195.3
Healthy Chicken Vegetable Casserole
Very Good 4.1/5
(559 ratings)

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Carbs: 36.1g | Fat: 8.9g | Fiber: 8.8g | Protein: 27.9g | Calories: 320.6
Very Good 4.0/5
(107 ratings)

This is so easy, you'll be ready to eat in no time!

Carbs: 24.7g | Fat: 27.7g | Fiber: 1.7g | Protein: 24.6g | Calories: 457.9
Easy Beef Roast
Very Good 4.4/5
(146 ratings)

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

Carbs: 0.1g | Fat: 7.6g | Fiber: 0g | Protein: 28.7g | Calories: 191.2
Crunchy Oven Fried Tilapia
Very Good 4.3/5
(106 ratings)

We don't like baked fish, but this tilapia recipe is delicious!

Submitted by JANA_N_TN

Carbs: 22.1g | Fat: 3.1g | Fiber: 10.9g | Protein: 27.9g | Calories: 184.7
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