Cookbook creator says: Uses Greek Yogurt

Submitted by FANNETASTICFOOD

This delicious vegan chili is the perfect meal for a cool, fall day. For more recipes like this, visit The Front Burner.

Submitted by THEFRONTBURNER

Submitted by TRAVELNISTA

I sometimes crave potatoes, so this seemed a good way to in what can be a filling one dish supper depending on how many servings eaten. If you don't like super spicy food, cut the pepper and oregano portions in half.

Submitted by GOGOGRANNIE

Submitted by DSTYLES43

Looking for something to use up leftover roasted turkey with healthy spinach pasta, I created this dish without added salt. The garlic helps to flavor or try sprinkling with dried basil before serving. Almost ever vitamin and mineral listed in the recipe calculator is part of this recipe!

Submitted by GOGOGRANNIE

Homemade sauce instead of ready made.

Submitted by GOGOGRANNIE

I used Multi-Grain whole wheat Pancake Mix form New Hope Mills in Amish Country

Submitted by GOGOGRANNIE

Looking for some extra calcium in a filling way

Submitted by GOGOGRANNIE

This is a modified version of a recipe on allrecipes.com that I enjoy greatly and that gives you a lot of protein, a lot of taste, and very few calories. You could make it much faster and easier with pre-prepared chicken breast, first sauteed with the onions and garlic in olive oil. You would increase the amount of broth by 1/2 cup or so and wouldn't use water in that scenario.

Submitted by TISHARAY

Submitted by HAPYCLRK

got a blender???

Submitted by KARENALITY

Cookbook creator says: This is a variation on a recipe I found in the database. I wanted something a bit creamier.

Submitted by GOGOGRANNIE

Use with a bag of pre-shredded broccoli & cauliflower; makes this recipe super quick.

Submitted by PBERGER3

Cookbook creator says: My version of Brocolli Wocolli using Canola fat free mayo and imitation bacon bits for crunch.

Submitted by GOGOGRANNIE

Variation on Lemony Chicken

Submitted by GOGOGRANNIE

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

This is so easy, you'll be ready to eat in no time!

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

Chef Meg made over a classic dish, which is sometimes called "Hunters Chicken" or "Chicken Cacciatore."

Submitted by AUSTINITE

THIS RECIPE IS UNBELIEVABLE!

Submitted by NESSA79

If you put this over rice or add shredded cheddar it is additional calories. This should make

Submitted by GOGOGRANNIE

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.

Submitted by JOGANRAY

These add a hearty side to any meal.

Submitted by GOGOGRANNIE

Submitted by GOGOGRANNIE

If you have Thanksgiving leftovers, this recipe is for you!

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

This is a great way to use leftover brown rice; it makes a satisfying and delicious meal.

Submitted by CRAFTYWANDA

lovely meal for two. Pork and apples what could be better!

Submitted by KITTIEWITCH

Submitted by ROSEPURR

Peach preserves or orange marmalade can be used instead of apricot preserves. Serve these tangy chops with a dressed baked potato and sugar snap peas.

These meringues are a fun treat when served with low-fat vanilla ice cream and fresh fruit.

Submitted by CHEF_MEG

Fresh and juicy during spring and summer months, strawberries are delicious when combined with tender spinach and crunchy toasted almonds.

Submitted by CHEF_MEG

In 15 minutes, this easy recipe will take the chill off a cold evening.

A great side dish for many main courses.

Submitted by ZUZKA1

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

I love enchiladas! These are full of vegetables in addition to the cheese and creamy sauce. Each one has a full serving of veggies, plus almost 20% of your daily fiber.

Submitted by CHEF_MEG

Absolutely have to have that holiday candy?
Indulge with this creamy delight.

THIS IS EASY AND WONDERFUL -- it has a SALTY SWEET TASTE.. even better than sweet potatoe frys

Submitted by IAMFIRMIN

EverdayHealth.com.

Submitted by SHELLPRO

A fabulous fish dinner, even better when served with whole grain rice.

Submitted by 2TS4ME

Submitted by SEAN.THOMAS

Adding the Silk Light Vanilla Soy Milk makes it creamier but adds 140 calories to the recipe which means less than

Submitted by GOGOGRANNIE

These low-fat mushrooms make a tasty appetizer.

Submitted by REBECCATENBRINK

Submitted by GOGOGRANNIE

Haven't tried this yet, but it looked really good. Have since tried this and it was delicious!

Submitted by KELLY419

While the fish and asparagus was baking in orange juice and garlic, I decided to try making the rice side with oj as part of the water.

Submitted by GOGOGRANNIE

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

A quick and hearty soup with plenty of spice!

Submitted by SP_STEPF

This is a variation on a recipe already in the Spark Recipes

Submitted by GOGOGRANNIE

This substantial salad offers a healthy balance of vegetables and protein. It provides a wide range of textures, colors, and seasonings.