SparkPeople Advertisers Keep the Site Free
Recipe Collections
 
 

Emily's Faves

(13 Recipes) Created by EJROGERS

Recipes in this Collection

Very Good 4.0/5
(1 rating)

Brown turkey with onion. Mix all vegetables, taco seasoning, and ranch mix in large stew pot. Add turkey and onion once browned. Simmer on low heat until hot. Serve with sour cream and corn chips.

Submitted by EJROGERS

Carbs: 24.4g | Fat: 5.9g | Fiber: 5.8g | Protein: 20.8g | Calories: 227.1
Chicken Cacciatore
(no ratings)

Compare to Olive Garden Chicken Scampi. Less than half the calories and all the flavor!

Submitted by EJROGERS

Carbs: 8.6g | Fat: 11.5g | Fiber: 2.1g | Protein: 17.7g | Calories: 224.8
(no ratings)

Preheat oven to 375 Degrees. Mix butter, applesauce, vanilla, egg white, and sugars in mixing bowl until blended. Add and mix oats, flour, and chocolate chips. Drop by spoonfuls onto greased cookie sheet. Bake for 7 minutes. Remove and cool.

Submitted by EJROGERS

Carbs: 10.7g | Fat: 1.8g | Fiber: 0.4g | Protein: 1.1g | Calories: 65.4
(no ratings)

Submitted by EJROGERS

Carbs: 5.4g | Fat: 3.6g | Fiber: 0.7g | Protein: 24.5g | Calories: 156.6
Mini Pesto Pizzas
(no ratings)

This is surprisingly good and very quick to make for a snack or quick lunch for 1-2 people. Recipe can be expanded for more people.

Submitted by EJROGERS

Carbs: 16.5g | Fat: 13.8g | Fiber: 1.3g | Protein: 7.3g | Calories: 220.2
On the Border Chicken Tortilla Soup
(no ratings)

Very good soup for a cold night!

Submitted by EJROGERS

Carbs: 21.5g | Fat: 9.4g | Fiber: 5.6g | Protein: 30.2g | Calories: 285.6
Butternut Squash Soup
(no ratings)

Soothing rich flavored soup. Great for a cool fall night

Submitted by EJROGERS

Carbs: 14.1g | Fat: 3.2g | Fiber: 2.9g | Protein: 3.4g | Calories: 94
(no ratings)

A great way to start the day or to drink after a workout

Submitted by EJROGERS

Carbs: 90.3g | Fat: 1.6g | Fiber: 5.4g | Protein: 23.9g | Calories: 437.5
(no ratings)

This is a great appetizer to bring to a party.

Submitted by EJROGERS

Carbs: 17.9g | Fat: 11.3g | Fiber: 2.8g | Protein: 2.8g | Calories: 168.5
(no ratings)

Delicious vegetarian meal

Submitted by EJROGERS

Carbs: 28.7g | Fat: 12.7g | Fiber: 3.6g | Protein: 13.8g | Calories: 274.6
Almond Bread
(no ratings)

Grain-Free Bread for toast or sandwiches.

Submitted by EJROGERS

Carbs: 4g | Fat: 17g | Fiber: 1.7g | Protein: 5.6g | Calories: 180.6
Choco-Hazelnut Paleo Cereal
(no ratings)

Cookbook creator says: Got this recipe from: http://cavegirlcuisine.net/2012/03/25/choc
o-hazelnut-paleo-crunch-cereal/

Submitted by EJROGERS

Carbs: 19.9g | Fat: 27.7g | Fiber: 6g | Protein: 7.6g | Calories: 330.8
Primal Fudge
(no ratings)

Dangerously Delicious!

Submitted by EJROGERS

Carbs: 11.8g | Fat: 18.1g | Fiber: 2.2g | Protein: 4.1g | Calories: 206.7
1
2
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=316162