Emily's Faves
(Recipe Collection)

13 Recipes Created by EJROGERS

Recipes in this Collection

Santa Fe Soup
Very Good 4.0/5
(1 rating)
Santa Fe Soup

Brown turkey with onion. Mix all vegetables, taco seasoning, and ranch mix in large stew pot. Add turkey and onion once browned. Simmer on low heat until hot. Serve with sour cream and corn chips.Submitted by EJROGERS

Carbs: 24.4g | Fat: 5.9g | Fiber: 5.8g | Protein: 20.8g | Calories: 227.1
Chicken Cacciatore
(no ratings)
Chicken Cacciatore

Compare to Olive Garden Chicken Scampi. Less than half the calories and all the flavor!Submitted by EJROGERS

Carbs: 8.6g | Fat: 11.5g | Fiber: 2.1g | Protein: 17.7g | Calories: 224.8
Cowboy Cookies - Sugar Free - Half Batch
(no ratings)
Cowboy Cookies - Sugar Free - Half Batch

Preheat oven to 375 Degrees. Mix butter, applesauce, vanilla, egg white, and sugars in mixing bowl until blended. Add and mix oats, flour, and chocolate chips. Drop by spoonfuls onto greased cookie sheet. Bake for 7 minutes. Remove and cool.Submitted by EJROGERS

Carbs: 10.7g | Fat: 1.8g | Fiber: 0.4g | Protein: 1.1g | Calories: 65.4
Lowfat Tuna Salad
(no ratings)
Lowfat Tuna Salad

Submitted by EJROGERS

Carbs: 5.4g | Fat: 3.6g | Fiber: 0.7g | Protein: 24.5g | Calories: 156.6
Mini Pesto Pizzas
(no ratings)
Mini Pesto Pizzas

This is surprisingly good and very quick to make for a snack or quick lunch for 1-2 people. Recipe can be expanded for more people.Submitted by EJROGERS

Carbs: 16.5g | Fat: 13.8g | Fiber: 1.3g | Protein: 7.3g | Calories: 220.2
On the Border Chicken Tortilla Soup
(no ratings)
On the Border Chicken Tortilla Soup

Very good soup for a cold night!Submitted by EJROGERS

Carbs: 21.5g | Fat: 9.4g | Fiber: 5.6g | Protein: 30.2g | Calories: 285.6
Butternut Squash Soup
(no ratings)
Butternut Squash Soup

Soothing rich flavored soup. Great for a cool fall nightSubmitted by EJROGERS

Carbs: 14.1g | Fat: 3.2g | Fiber: 2.9g | Protein: 3.4g | Calories: 94
Vitamin C Monster Smoothie
(no ratings)
Vitamin C Monster Smoothie

A great way to start the day or to drink after a workoutSubmitted by EJROGERS

Carbs: 90.3g | Fat: 1.6g | Fiber: 5.4g | Protein: 23.9g | Calories: 437.5
Artichoke Dip
(no ratings)
Artichoke Dip

This is a great appetizer to bring to a party.Submitted by EJROGERS

Carbs: 17.9g | Fat: 11.3g | Fiber: 2.8g | Protein: 2.8g | Calories: 168.5
Mushroom Melt
(no ratings)
Mushroom Melt

Delicious vegetarian mealSubmitted by EJROGERS

Carbs: 28.7g | Fat: 12.7g | Fiber: 3.6g | Protein: 13.8g | Calories: 274.6
Almond Bread
(no ratings)
Almond Bread

Grain-Free Bread for toast or sandwiches. Submitted by EJROGERS

Carbs: 4g | Fat: 17g | Fiber: 1.7g | Protein: 5.6g | Calories: 180.6
Choco-Hazelnut Paleo Cereal
(no ratings)
Choco-Hazelnut Paleo Cereal

Cookbook creator says: Got this recipe from: http://cavegirlcuisine.net/2012/03/25/choc
o-hazelnut-paleo-crunch-cereal/Submitted by EJROGERS

Carbs: 19.9g | Fat: 27.7g | Fiber: 6g | Protein: 7.6g | Calories: 330.8
Primal Fudge
(no ratings)
Primal Fudge

Dangerously Delicious!Submitted by EJROGERS

Carbs: 11.8g | Fat: 18.1g | Fiber: 2.2g | Protein: 4.1g | Calories: 206.7
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