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Good stuff

(19 Recipes) Created by BREES25

Recipes in this Collection

Zesty Chickpea Salad
Good 3.2/5
(34 ratings)

Delicious and healthy, a great lunch on the go or at work.

Submitted by JO_JO_BA

Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
Very Good 4.4/5
(8 ratings)

Submitted by MIGHTY-MO

Carbs: 8.8g | Fat: 21.1g | Fiber: 3g | Protein: 16.4g | Calories: 283
Incredible! 5.0/5
(4 ratings)

Delicious Mexican Easy to Make

Submitted by RUETSCH

Carbs: 82.6g | Fat: 10.3g | Fiber: 15.6g | Protein: 22.5g | Calories: 477.1
Very Good 4.0/5
(1 rating)

Healthy bars that substitute store bought bars.

Submitted by CHILIPEPPER3

Carbs: 42.1g | Fat: 13g | Fiber: 3.6g | Protein: 5.3g | Calories: 297.5
(no ratings)

Submitted by BREES25

Carbs: 35.5g | Fat: 10.3g | Fiber: 1.4g | Protein: 23.7g | Calories: 270.3
This recipe has been marked private.
Easy Slow Cooker Lemony Garlic Chicken Breast
Very Good 4.1/5
(265 ratings)

Tasty and nutritious, this slow cooker recipe will be a family favorite.

Submitted by FLYAWAYFREE

Carbs: 0.9g | Fat: 5.6g | Fiber: 0.2g | Protein: 27g | Calories: 167.8
Good 3.5/5
(2 ratings)

Hearty and healthy. I found it on Allrecipes.com.

Submitted by MOMMYONTHEGO

Carbs: 8.4g | Fat: 9.1g | Fiber: 2.2g | Protein: 8.6g | Calories: 147.1
This recipe has been marked private.
This recipe has been marked private.
Very Good 4.9/5
(14 ratings)

To use in place of canned cream soups in casseroles or as a base for
your own soups. It is much lower in fat and salt than the canned versions. The trick is to have it made up ready to use.
*Note* For my bouillon cubes, 1/2 cube = 1 tsp. bouillon granules. 12 tsp. =1/4 cup

Submitted by SKEYDOO

Carbs: 38.9g | Fat: 0g | Fiber: 0.3g | Protein: 6.8g | Calories: 114.4
Very Good 4.7/5
(49 ratings)

based on 4 shells/person

Submitted by PEYTONT1

Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
(no ratings)

low fat, low carb, low cal.....high protein!

Submitted by GRIF01

Carbs: 40.4g | Fat: 6.9g | Fiber: 4.5g | Protein: 25.9g | Calories: 320.9
Very Good 4.3/5
(3 ratings)

Submitted by BECKYBENCE

Carbs: 19g | Fat: 20.6g | Fiber: 4.6g | Protein: 27.5g | Calories: 364.1
Black Bean and Sausage Soup
Very Good 4.4/5
(367 ratings)

This hearty soup is super easy to prepare but packed with flavor. Change up the flavor by swapping in your favorite sausage.

Submitted by TODD717

Carbs: 40.1g | Fat: 4.3g | Fiber: 12.3g | Protein: 15.4g | Calories: 248.6
Very Good 4.5/5
(26 ratings)

I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal.

Submitted by KMCQUAGE

Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
Very Good 4.8/5
(13 ratings)

Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy.

Submitted by MARYDAZ

Carbs: 54.2g | Fat: 14g | Fiber: 11.9g | Protein: 23.6g | Calories: 411.1
Very Good 4.6/5
(5 ratings)

This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it!

Just don't tell them it is meatless and they will never know the difference.

Submitted by THEOTHERHALF

Carbs: 21.5g | Fat: 4.2g | Fiber: 2.3g | Protein: 4.7g | Calories: 137.7
This recipe has been marked private.
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