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Good stuff
(19 Recipes) Created by BREES25
Recipes in this Collection
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Delicious and healthy, a great lunch on the go or at work. Submitted by JO_JO_BA Carbs: 37.6g | Fat: 1.8g | Fiber: 8.2g | Protein: 9.3g | Calories: 197.9
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Submitted by MIGHTY-MO Carbs: 8.8g | Fat: 21.1g | Fiber: 3g | Protein: 16.4g | Calories: 283
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Delicious Mexican Easy to Make Submitted by RUETSCH Carbs: 82.6g | Fat: 10.3g | Fiber: 15.6g | Protein: 22.5g | Calories: 477.1
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Healthy bars that substitute store bought bars. Submitted by CHILIPEPPER3 Carbs: 42.1g | Fat: 13g | Fiber: 3.6g | Protein: 5.3g | Calories: 297.5
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Submitted by BREES25 Carbs: 35.5g | Fat: 10.3g | Fiber: 1.4g | Protein: 23.7g | Calories: 270.3
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Submitted by JILLYKILLROY Carbs: 29.6g | Fat: 11.5g | Fiber: 5.1g | Protein: 9g | Calories: 239.4
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Tasty and Nutritious Submitted by FLYAWAYFREE Carbs: 1g | Fat: 3.9g | Fiber: 0.2g | Protein: 27.7g | Calories: 156.3
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Hearty and healthy. I found it on Allrecipes.com. Submitted by MOMMYONTHEGO Carbs: 8.4g | Fat: 9.1g | Fiber: 2.2g | Protein: 8.6g | Calories: 147.1
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This recipe has been marked private.
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This recipe has been marked private.
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To use in place of canned cream soups in casseroles or as a base for Submitted by SKEYDOO Carbs: 19.5g | Fat: 2.8g | Fiber: 0.3g | Protein: 7.1g | Calories: 136.3
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based on 4 shells/person Submitted by PEYTONT1 Carbs: 30.5g | Fat: 18.5g | Fiber: 2.8g | Protein: 24.3g | Calories: 370.5
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low fat, low carb, low cal.....high protein! Submitted by GRIF01 Carbs: 40.4g | Fat: 6.9g | Fiber: 4.5g | Protein: 25.9g | Calories: 320.9
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Submitted by BECKYBENCE Carbs: 19g | Fat: 20.6g | Fiber: 4.6g | Protein: 27.5g | Calories: 364.1
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Submitted by TODD717 Carbs: 41g | Fat: 5g | Fiber: 12.2g | Protein: 18.8g | Calories: 273.9
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I've got a lot of cajun in me, and there are some recipes I can't live without! This is classic red beans and rice like my mama makes, only without any animal. Submitted by KMCQUAGE Carbs: 48.6g | Fat: 3.6g | Fiber: 18.5g | Protein: 14.9g | Calories: 277.3
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Fried rice using quinoa instead of rice, edamame and egg for protein, and lots of frozen veggies to keep things easy. Submitted by MARYDAZ Carbs: 54.2g | Fat: 14g | Fiber: 11.9g | Protein: 23.6g | Calories: 411.1
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This is a great meatless meal that tastes like it has meat in it and will fool any meat eaters who venture to try it! Submitted by THEOTHERHALF Carbs: 21.5g | Fat: 4.2g | Fiber: 2.3g | Protein: 4.7g | Calories: 137.7
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This recipe has been marked private.
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