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Ben Kat

(4 Recipes) Created by BENALIFF

Recipes in this Collection

Chicken Paprikash
Incredible! 5.0/5
(3 ratings)

My all-time FAVORITE comfort food is my mom's chicken paprikash. She makes the chicken by dredging it in flour and frying it, then makes these awesome dumplings (similar to gnocci) and a sour cream gravy to go over everything. I always used to pick that for my birthday dinners! Anyways, here is my "light" version of my favorite comfort meal. It tastes better than it looks, I promise :)

Submitted by SLIMKATIE

Carbs: 58.2g | Fat: 8.3g | Fiber: 8g | Protein: 36.3g | Calories: 429.1
Incredible! 5.0/5
(1 rating)

The key to this method of cooking is the tightly fitting lid, and the low temperature that allows the juices to come out of the meat and the full flavour of the spices to develop.
A firm white fish could be used instead of chicken
Coconut extract can be purchaced from a good quality herb and spice shop or grocer,

Submitted by EMMABE1

Carbs: 23.3g | Fat: 8.6g | Fiber: 3.8g | Protein: 26.8g | Calories: 275.6
Incredible! 5.0/5
(3 ratings)

Low Fat Turkey Chili

Submitted by KCFEMME

Carbs: 19.8g | Fat: 8.4g | Fiber: 6.4g | Protein: 29.6g | Calories: 269.3
Incredible! 5.0/5
(1 rating)

This is one my fiance introduced me to. my 10 yr old child loves it even all the veggies. I love it because it has lots of great veggies so it is good for you but it also has something that you wouldn't be able to eat otherwise----sausage. We like to varie on the sauce from time to time. this is a great recipe for experimentation.

Submitted by BARMAIDEN7997

Carbs: 8g | Fat: 15.5g | Fiber: 1.7g | Protein: 6.6g | Calories: 194.3
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