My Pink Ribbon Diet Cookbook

My Pink Ribbon Diet Cookbook
(Recipe Collection)

24 Recipes Created by DEETHEDIETITIAN

This cookbook will consist of recipes that would adhere to the Pink Ribbon Diet in an effort to help prevent a recurrence of breast cancer. It is an excellent book -- the author is Mary FLynn, RD.

Recipes in this Collection

Healthy Deviled Eggs from FANNETASTIC FOOD
Very Good 4.0/5
(105 ratings)
Healthy Deviled Eggs from FANNETASTIC FOOD

A healthy, mayo-free, but still delicious version of deviled eggs!



Submitted by FANNETASTICFOOD

Carbs: 2.3g | Fat: 8g | Fiber: 0.1g | Protein: 10.4g | Calories: 117.2
Whole Wheat Thin Crust Pizza Dough
Very Good 4.5/5
(93 ratings)
Whole Wheat Thin Crust Pizza Dough

Cookbook creator says: I made this and my hubby and I both loved it! Though, I used a larger pizza pan so I only had enough dough for one pizza - which works out anyway!Submitted by AZIAS_MOMMY

Carbs: 31.5g | Fat: 2.4g | Fiber: 2.8g | Protein: 4.9g | Calories: 163.9
Fool Proof Oven Baked Brown Rice
Very Good 4.3/5
(128 ratings)
Fool Proof Oven Baked Brown Rice

Just as the title says, it's fool proof, and yummy!Submitted by LILDINI

Carbs: 22.9g | Fat: 1.7g | Fiber: 1.8g | Protein: 2.3g | Calories: 117.2
Lite Fried Potatoes
Incredible! 5.0/5
(9 ratings)
Lite Fried Potatoes

Cookbook creator says: This is a good one for a Sunday Brunch!Submitted by GOSSAMERFIREFLY

Carbs: 21.7g | Fat: 3.7g | Fiber: 2.9g | Protein: 2.5g | Calories: 127.3
Whole Wheat Waffles
Very Good 4.3/5
(312 ratings)
Whole Wheat Waffles

A terrific way to start your day, much better than the frozen waffles you can find at the grocery store.Submitted by JOGANRAY

Carbs: 38.8g | Fat: 2.9g | Fiber: 5.4g | Protein: 11.1g | Calories: 216.3
Down2Sexy's Famous French Onion Soup
Very Good 4.6/5
(18 ratings)
Down2Sexy's Famous French Onion Soup

Unlike many of the French Onion Soup recipes on SparkRecipes. com, the nutrition values listed for this one include the bread and cheese toppings. Lower in fat and sodium than any pre-packaged version of this all-time favorite, this French Onion Soup wll rival any you get in a restaurant when it comes to taste. The key to a successful soup is to cook the onons slowly, consistenly reducing the cooking temperature.Submitted by DOWN2SEXY

Carbs: 34.3g | Fat: 11.6g | Fiber: 2.6g | Protein: 7g | Calories: 269.5
White bean sauce with spinach & tomatoes over Linguine
Very Good 4.4/5
(14 ratings)
White bean sauce with spinach & tomatoes over Linguine

This is a variation of a Recipe submitted by SparkPeople user TWINMOM143 - Skillet white beans, spinach, & tomatoes

I personally do not like the texture of beans over pasta, so I turned the beans into a sauce. I also used fresh tomatoes instead of canned.Submitted by KRYSTYL_ROSE

Carbs: 55.3g | Fat: 3.6g | Fiber: 12.5g | Protein: 16.4g | Calories: 299.9
White Beans, Spinach and Tomatoes over Linguine
Very Good 4.3/5
(486 ratings)
White Beans, Spinach and Tomatoes over Linguine

This filling vegetarian meal is nutritious and easy to make. Submitted by TWINMOM143

Carbs: 52.7g | Fat: 5.1g | Fiber: 10.2g | Protein: 13.7g | Calories: 284.5
Butternut Squash Mac and Cheese
Very Good 4.1/5
(183 ratings)
Butternut Squash Mac and Cheese

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish! Submitted by STEPFANIER

Carbs: 35.8g | Fat: 4.3g | Fiber: 5.2g | Protein: 13.2g | Calories: 230
Amy's Tortilla Lunch Pizza
Very Good 4.3/5
(16 ratings)
Amy's Tortilla Lunch Pizza

I get this made forme at lunch by a sweet and dear woman who turned me into the Amy Pizzza junky.
This is a grate lunch pizza. You will want more than one it is so good. The aroma from backing it will take you to Little Greek Pizza shop.
Good with a light garden salad/fat free iltalian dressing or cummber wedges Submitted by LLB1971

Carbs: 30.2g | Fat: 18.1g | Fiber: 6g | Protein: 12.3g | Calories: 315.3
Vegetable Barley Soup
(no ratings)
Vegetable Barley Soup

Low Sodium, Low Fat, Decent Fiber, No Meat, Barley Beef Flavored SoupSubmitted by BARETREES130

Carbs: 27.9g | Fat: 4.8g | Fiber: 6.3g | Protein: 4.2g | Calories: 168.2
Cheesy Vegetarian Sweet Potato with Beans
Very Good 4.2/5
(97 ratings)
Cheesy Vegetarian Sweet Potato with Beans

Sweet and creamy, both sweet potatos and beans are good sources of dietary fiber!

Carbs: 48.3g | Fat: 5.5g | Fiber: 12.3g | Protein: 14.3g | Calories: 291.3
Vegetarian Stuffed Peppers
Very Good 4.1/5
(19 ratings)
Vegetarian Stuffed Peppers

Recipe for 1 pepper - multiply to feed more!Submitted by KIRANERYS

Carbs: 24.7g | Fat: 5.2g | Fiber: 5.6g | Protein: 5.3g | Calories: 175.1
Low-Fat Vegetarian Stuffed Shells
Very Good 4.1/5
(69 ratings)
Low-Fat Vegetarian Stuffed Shells

If you love cheese, this is the recipe for you! This recipe is low fat, high protein, and FULL of flavor! Recipe scaled for 4.Submitted by THEMIGHTYLILLIE

Carbs: 38.6g | Fat: 1.7g | Fiber: 2.4g | Protein: 27.4g | Calories: 281
Citrus Cheesecake
Very Good 4.3/5
(197 ratings)
Citrus Cheesecake

A zesty way to prepare a traditional cheesecake.

Carbs: 26.3g | Fat: 4.2g | Fiber: 0.7g | Protein: 8.6g | Calories: 177
Szechuan Fried Rice with Vegetables
(no ratings)
Szechuan Fried Rice with Vegetables

Submitted by HAVASULINDA

Carbs: 44.7g | Fat: 23.6g | Fiber: 11.5g | Protein: 11.9g | Calories: 417.9
Coach Nicole's Vegetable Fried (Brown) Rice
Very Good 4.1/5
(17 ratings)
Coach Nicole's Vegetable Fried (Brown) Rice

This is a quick meal you can throw together with your favorite fresh and/or frozen veggies. Eat as a main entree or serve with another protein, such as tofu or chicken.Submitted by COACH_NICOLE

Carbs: 37g | Fat: 13.6g | Fiber: 7g | Protein: 12.5g | Calories: 317.4
Simple Quinoa and Vegetables
Very Good 4.1/5
(209 ratings)
Simple Quinoa and Vegetables

This protein-rich vegetarian recipe is simple to make and tasty to eat! Submitted by CHEF_MEG

Carbs: 38.4g | Fat: 13.1g | Fiber: 5.4g | Protein: 7.4g | Calories: 294.9
Chocolate Cake w/ Strawberries (Diet Soda Cake)
Very Good 4.8/5
(40 ratings)
Chocolate Cake w/ Strawberries (Diet Soda Cake)

A great low-cal substitute for chocolate cake made with Diet Pepsi (or Diet Coke). Topped with Cool Whip and strawberries.Submitted by KELLYCURL

Carbs: 28.8g | Fat: 2.8g | Fiber: 1.1g | Protein: 1.7g | Calories: 147.4
Chocolate Mayonnaise Cake
Very Good 4.5/5
(100 ratings)
Chocolate Mayonnaise Cake

Cookbook creator says: Will use Mayo with Olive Oil (Light) instead of regular mayoSubmitted by DAKOTATURTLE

Carbs: 35.6g | Fat: 4.2g | Fiber: 1.8g | Protein: 2.9g | Calories: 184.5
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