Recipe Collections
 
 
Me and My Recipes

Me and My Recipes

Idaho Stew

(12 Recipes) Created by SCRAPMIA3

Recipes in this Collection

Submitted by SCRAPMIA3

Carbs: 34.1g | Fat: 2.8g | Fiber: 1.2g | Protein: 4.4g | Calories: 181.8

Submitted by SCRAPMIA3

Carbs: 29.7g | Fat: 16.4g | Fiber: 1g | Protein: 15.3g | Calories: 344.6

This was my mother's recipe. We always called it Idaho Stew

Submitted by SCRAPMIA3

Carbs: 19.5g | Fat: 3.6g | Fiber: 2.6g | Protein: 5.8g | Calories: 130.1

Submitted by SCRAPMIA3

Carbs: 54.8g | Fat: 4.8g | Fiber: 5.5g | Protein: 6.2g | Calories: 279.6

Submitted by SCRAPMIA3

Carbs: 3.9g | Fat: 12.5g | Fiber: 1.8g | Protein: 3.3g | Calories: 136.8

Submitted by SCRAPMIA3

Carbs: 26.2g | Fat: 3.7g | Fiber: 5.1g | Protein: 28.9g | Calories: 255.4

This recipe is out of the cook book by Bill Phillips called
Eating for Life

Submitted by SCRAPMIA3

Carbs: 14.9g | Fat: 3.1g | Fiber: 2g | Protein: 15.6g | Calories: 150.3

Submitted by SCRAPMIA3

Carbs: 16.9g | Fat: 3.1g | Fiber: 2.3g | Protein: 2g | Calories: 78.7

Submitted by SCRAPMIA3

Carbs: 9.3g | Fat: 2.8g | Fiber: 0.5g | Protein: 33.3g | Calories: 202.9

Submitted by SCRAPMIA3

Carbs: 11.4g | Fat: 6.9g | Fiber: 3.4g | Protein: 12.1g | Calories: 151.9

Submitted by SCRAPMIA3

Carbs: 32.2g | Fat: 7.1g | Fiber: 1.7g | Protein: 3.9g | Calories: 201.6
Spicy Herbed Cauliflower Cheese
Very Good 4.8/5

Low-fat but spicy and creamy, this is my family's favourite recipe for cheesy cauliflower. We like to mix in broccoli and green beans too!

Submitted by JO_JO_BA

Carbs: 15.8g | Fat: 1.1g | Fiber: 3.6g | Protein: 10.8g | Calories: 113.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=316287