Submitted by VAMISS1

Low Fat High Fiber Total Satisfaction

Submitted by CURVEY1964

I slightly altered a Paula Deen recipe to make this low cal breakfast treat.

Submitted by JCWHITE

You'll love these cheesy yet healthy enchiladas!

Submitted by TALESIN

You can use this as a salad or appetizer. It makes 16 appetizer servings with corn chips, or 8-10 side dish servings. It gets rave reviews at picnics!

Submitted by LYNNBERGREN2

Great as a side or lunch!

Submitted by BRIANNA124

From the show Everyday Italian on Food TV

Submitted by EMHUTTON

Great basic recipe, I like to add onion & garlic powder to mine before adding the water.

Submitted by FDOODLES

These potatoes have a lot of flavor, and are far lower in calories than regular fried potatoes. Perfect for a weekend breakfast or as a side at dinner.

Submitted by GOSSAMERFIREFLY

Submitted by MEP548

The versatility of this salsa is limitless! Put it on grilled chicken or steak, add it to eggs, or serve with tortilla chips.

Submitted by METALFINGER2U

Cucumbers give this guacamole a refreshing flavor.

Submitted by COACH_NICOLE

Like crab cakes -- but with salmon!

Submitted by JCOOKSON

Good for a special lunch with old friends.

Submitted by PASHIRLEY

A double-hitter: Each portion has almost two servings of vegetables.

Submitted by CHEF_MEG

Quick and easy chicken dish that looks and tastes like you went to a lot of work.

Submitted by CARPROTH

This salad is FULL of flavor and very nutritious.

Submitted by ODYJAY

I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood.

Submitted by JENNAGUERRA

Everyone will love this simple dish that's full of flavor!

Submitted by SMOKINGSBADFORU

This rice is a healthier substitute for the typical high fat, high calorie fried rice we all know and used to love!

Submitted by HEALTHIERLYNN

Fat free mayo and BBQ sauce make this a great sandwich filling!

Submitted by PHILOSCHIC

From The Best of 30 Minute Recipes from Around the World

Submitted by ORANGEBLSSM1976

Submitted by SCAR32

This is how you get a family to eat salad EVERY night. Used with Cycle 1 of the 17 Day Diet.

Gluten Free
Low Carb
Low Sugar
Low Sodium
Low Fat

Submitted by MOBABY123

This simple summer recipe is good hot or cold. The creamy avocado pairs so well with fresh summer tomatoes.

Submitted by MBH1118

from Clean Eating Magazine

Submitted by CONNIED53

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

These chicken enchiladas are fast, easy to make, and pack a whopping 52 grams of muscle building protein!

Serve 'em to your friends at your next get together and listen to them rave about the goodness. They will never know they are easy on the waistline!

BTW - These taste even better as leftovers.

Submitted by JASONZ

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!

Submitted by RACHEL_MAC

Adapted from a recipe I found on this site - high protein and VERY healthy! Feel free to add some extras to the batter; I think pecans would be wonderful in these!

Submitted by KRAVMAGAGIRL

Irish Breakfast Potato Cake

Submitted by CELTIC_WITCH

Serve these fruit kebabs at your next party.

Submitted by CHEF_MEG

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Using low-fat milk instead of cream lowers the saturated fat content in this hearty summer soup.

Submitted by SHANNIDEE

Submitted by STACYV24

Add either cooked chicken or cooked salmon to the recipe to make it a meal and it's wonderful!! I add lemon pepper to taste... and I love to add pickled artichokes when I have them!

Submitted by OILPAINTER

We don't like baked fish, but this is delicious!

Submitted by JANA_N_TN

This is my own creation. Sweet, mild, healthy, non-fishy tilapia is complimented by lemon, capers, butter, broth, and white wine in this satisfying and deceptively easy meal. I like my piccata lemony with touches of onion, garlic, and capers to round out the taste. This is a basic recipe for 1 lb. of filets. Please reduce this recipe accordingly if you use fewer filets, unless you want the leftunders as lunch or another dinner, like I do, if all is not eaten during the first go-‘round. I am a strong believer in flexibility, so experiment and substitute most any flaky white fish, pounded-flat veal or chicken cutlets, according to your creativity, pantry contents, budget, ingredient-availability, and personal tastes. I would greatly appreciate your feedback on this recipe, including any suggestions, comments, and input. Thank you for reading and trying this recipe! SparkPeople rocks my world!

Submitted by KEEPITMOVING

Submitted by BOXERMOM19

This tomato soup is so rich and thick you'll swear it's laden with cream and butter. The trick is really good tomatoes.

Submitted by CHEF_MEG

My mom gave me this recipe. She eats it daily. It is very tasty! I started losing weight after adding it to my regular diet. Sometimes I add hot sauce to spice it up a bit! I hope you enjoy it as much as I do!

Submitted by KITKATK

While Chicken Parmesan is traditionally fried, this lighter version is delightful atop a hearty green salad.

Submitted by CHEF_MEG

This is a very low fat alternative to traditional deep fried or pan fried fish. The fish comes out crispy on the outside and juicy on the inside.

Submitted by GHECHR

Submitted by PUDDLEMERE

Submitted by LITMAH

Nice light sweet snack

Submitted by DOREEN1562

Quick, easy and tasty turkey burgers with a kick.

Submitted by JIMINNYC

This soup is so hearty and satsifying, with unique flavors inspired by Keema (an Indian casserole). It makes 8 very hearty servings and is really delicious with naan bread.

If you prefer a vegetarian soup, simply omit the ground turkey.

Submitted by TOMIANNIE

This is a delicious and healthy recipe originally from Prevention Magazine. It is high in fiber and potassium, and low in fat. VERY NUTRITIOUS.

The barley for this recipe is hard to find for first timers. Just go to the grains section and look on the top or bottom shelf. It is in a white/yellow box with the Quaker man on it. Make sure you get the "quick" barley. It is worth it.

Submitted by TREVUG

I found this recipe in Light & Tasty magazine. Then I changed it up to fit what I had in my cabinet. My husband and daughter loved. It has a great little kick to it.

Submitted by STACIELYNN22

Submitted by SEAN.THOMAS

This quick and healthy snack takes minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

This recipe makes quite a bit, so you can take half of the remaining chicken mixture and sauce and make soup. See "sour cream chicken enchilada soup" that I also submitted.

Submitted by SKEYDOO

This is easy to make and is very nutrious for you! Quinoa was revered by the Incas and feed it to the Warriors.

A low-fat and easy to prepare version of this favorite chicken entree.

This protein-rich vegetarian recipe is simple to make and tasty to eat!

Submitted by CHEF_MEG

Most pasta salads are heavy on the pasta and light on everything else. This version, which can be served warm or cold, includes a hefty portion of vegetables--both spinach and tomatoes.

Submitted by CHEF_MEG

An even healthier version of this Mexican classic.

Submitted by JESSNEW

This quick and simple recipe is perfect for a main course or side dish.

Submitted by TURTLETI

A much quicker version of the Italian classic; less time, but no less taste.

Submitted by VEGGIEKITTY

A tasty way to get your veggies during BBQ season

Submitted by EMMAPALE

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This was an excellent member-submitted recipe that required very few tweaks to improve its healthy profile.

Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Fall fruit adds a twist and replacing mayo with low-fat yogurt makes it a little more healthy. This is great for leftover chicken.

Submitted by SHAUGHNA_S

A lovely egg dish that highlights all the flavors of late spring. This dish can be made ahead of time and served room temperature. Perfect for brunch or even a light lunch!

Submitted by RICKIEBETH

This simple, hearty miso soup is full of superfoods like quinoa, kale, and turmeric, a powerful anti-inflammatory spice.

Submitted by SP_STEPF

Technically this is a crustless quiche, but the addition of flour makes for a delicious crusty bottom and sides.

Submitted by JENNLOVE

Biting into a perfectly crispy fried shrimp is so satisfying. The 10 grams of fat per serving? Not so satisfying. This dish has all the crunch, with much less fat.

Submitted by CHEF_MEG

Submitted by LILYANDCODY

Ever tried turning zucchini into "pasta"? With a vegetable peeler, it's easy to create ribbons of squash.

Submitted by CHEF_MEG

A sure family favorite, make the night before and pop into the oven.

Finally! A stand-in for condensed cream of mushroom soup without all the fat and salt. This recipe will revolutionize your casseroles.

Submitted by SP_STEPF

You will think you are dining in a screened in-porch with the colonel as your host when you bite into this pan-fried chicken.

Submitted by SPARKSOLUTION

Thinner than pancakes, these French crepes are easy to make but look quite impressive. They're perfect for a spring brunch.

Submitted by CHEF_MEG