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Eating Your Way To Success

(5 Recipes) Created by AMANDAABSHIER

Recipes in this Collection

Incredible! 5.0/5
(1 rating)

Start with Chicken stock
(I make from boiling the "carcass" of a Rotisserie Chicken. Strain stock, throw out bones)

In Stock Pot:
Add Chicken Stock
1 pound frozen corn
1 can Black Beans or cooked from dry
(strain and rinse all the gassy stuff off)
1 can Black Olives, drained, and chopped
1 can Rotel, pureed in blender if you don't like chunks
1 can tomato sauce, or crushed tomatoes
Chopped up cooked chicken (I use Rotisserie chicken)
Season with Pepper, Cumin, Onion Powder, Garlic or Garlic powder, Chicken Base or Bouillon. WHATEVER you like!

Simmer for several hours, or longer, in a stock pot or in a crock-pot.

After done, smash tortilla chips up and place in bowl, ladle soup on top, top with shredded cheese of choice. I used "Colby-Jack"

Oh, so good!

Submitted by CANICE

Carbs: 30.9g | Fat: 5.7g | Fiber: 5.5g | Protein: 23.8g | Calories: 265.1
Peanut Butter 'n' Jelly Muffins
Incredible! 5.0/5
(2 ratings)

Yummy muffins. Great breakfast food.

Submitted by KDA1981

Carbs: 27.9g | Fat: 6.6g | Fiber: 3.2g | Protein: 6.5g | Calories: 196.6
Incredible! 5.0/5
(1 rating)

Submitted by CYNTHIATX

Carbs: 8.7g | Fat: 2.7g | Fiber: 1.6g | Protein: 9.1g | Calories: 94
Incredible! 5.0/5
(3 ratings)

Super easy crock pot recipe...less than 5 minutes of prep time. This is a healthy recipe, other than the sodium. You can decrease that by using low-sodium taco seasoning.

Submitted by IMSHERRY7

Carbs: 6.4g | Fat: 1.7g | Fiber: 1.6g | Protein: 27.3g | Calories: 153.4
Very Good 4.7/5
(6 ratings)

i found this in eat, shrink and be merry. the family loves it and so does my waist line

Submitted by GEMMAJE

Carbs: 35.4g | Fat: 22g | Fiber: 6.8g | Protein: 28.8g | Calories: 444.1
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