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deanclans cookbook

(38 Recipes) Created by DEANCLAN

Recipes in this Collection

Very Good 4.8/5
(50 ratings)

Submitted by ABAUSTIN

Carbs: 19.4g | Fat: 1.8g | Fiber: 1.8g | Protein: 0.3g | Calories: 88
Easy Zucchini Parmesan
Very Good 4.4/5
(1026 ratings)

This quick and healthy side dish takes just minutes to prepare! And as a bonus, it's an easy way to get the kids to eat their vegetables.

Submitted by MATCM81

Carbs: 7.3g | Fat: 1.6g | Fiber: 2.5g | Protein: 3.2g | Calories: 51.6
Incredible! 5.0/5
(2 ratings)

Yummy creamy fruit flavored popsicles

Submitted by SUSIEQ911

Carbs: 2g | Fat: 0g | Fiber: 0g | Protein: 0.4g | Calories: 15.9
Lowfat Cheeseburger Pie
Very Good 4.3/5
(472 ratings)

This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef.

Submitted by TXCYNDI

Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
Incredible! 5.0/5
(2 ratings)

YUM! I really don't like Hot Wings but LOVE this dip and is a big hit in the office and at home.

Submitted by CCBCRANE

Carbs: 7.8g | Fat: 7.1g | Fiber: 0.2g | Protein: 15.7g | Calories: 160.6
Turkey Muffins/Loaves
Very Good 4.5/5
(116 ratings)

A twist on boring meatloaf!

Submitted by ERINRACH80

Carbs: 4.8g | Fat: 3.9g | Fiber: 0.7g | Protein: 9.5g | Calories: 91.6
Ground Beef and Potato Casserole
Very Good 4.1/5
(183 ratings)

My aunt Gwen was a great cook and she kept go-to, quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to, quick list.

Submitted by LADYPHOENIX61

Carbs: 18.5g | Fat: 4.1g | Fiber: 2.9g | Protein: 14g | Calories: 166.3
Incredible! 5.0/5
(12 ratings)

Tasty and Zero Fat treat

Submitted by REVHART

Carbs: 37.6g | Fat: 0g | Fiber: 0.4g | Protein: 3g | Calories: 166.2
Very Good 4.6/5
(7 ratings)

I found this recipe someplace online over a year ago and tweaked it to taste. VERY EASY, very juicy and goes great with green beans and applesauce.
I "eye-ball" measure when I cook this sort of thing, so the measurements given for the marinade ingredients should be to your taste (but DON'T use less Hoison than listed- this is the main taste of the dish!)
This has become the recipe everyone who comes over for dinner wants me to make....and it is SO EASY!
(BTW-you can find Hoison sauce in the asian area of your grocery store-it will be by the soy sauce, teriyaki and other asian sauces and seasonings)

Submitted by KELLYCHICAGO

Carbs: 8.8g | Fat: 6g | Fiber: 0.5g | Protein: 32.6g | Calories: 228.2
Jaime's Low Cal Zuppa Toscana
Very Good 4.7/5
(14 ratings)

Tastes better than Olive Garden and waaaaaay healthier!

Submitted by JASONZ

Carbs: 10.7g | Fat: 5.5g | Fiber: 1.5g | Protein: 13.4g | Calories: 143.1
Oatmeal Raisin Cookies
Very Good 4.1/5
(65 ratings)

Makes 5 GIANT Oatmeal Raisin Cookies Great for breakfast or a snack. Chewy and Tasty:) Very low-fat and low-calorie!

Submitted by TEENUHHH123

Carbs: 33.5g | Fat: 1.2g | Fiber: 3.2g | Protein: 4.8g | Calories: 156.4
This recipe has been marked private.
This recipe has been marked private.
Incredible! 5.0/5
(2 ratings)

This is a great recipe for finger food on your coffee and end tables at Christmas or any time of year. Be careful because they are addictive!
(Note: I have estimated the serving sizes which was really hard to do!)

Submitted by ARINDANA

Carbs: 15.5g | Fat: 9.8g | Fiber: 0.4g | Protein: 0.9g | Calories: 150.7
Incredible! 5.0/5
(2 ratings)

Submitted by AFRICAPARISH

Carbs: 4.1g | Fat: 0.8g | Fiber: 0.2g | Protein: 6.1g | Calories: 48.4
(no ratings)

Submitted by DEANCLAN

Carbs: 21.7g | Fat: 9g | Fiber: 1.8g | Protein: 17.4g | Calories: 238
(no ratings)

Submitted by DEANCLAN

Carbs: 42.9g | Fat: 3.8g | Fiber: 14g | Protein: 36.4g | Calories: 338.3
Very Good 4.1/5
(10 ratings)

Nice easy and great-tasting recipe!

Submitted by HHONOLD

Carbs: 23.8g | Fat: 1.5g | Fiber: 0.8g | Protein: 26.4g | Calories: 196.9
(no ratings)

This a a wonderful Low Calorie side dish.I use 3 kinds of mushrooms, you can use whatever mushrooms you like. I found I was not getting enough complex carbs, so I made this up. I make a large batch and eat it all week. My husband really likes it too.

Submitted by JENNGWORLEY

Carbs: 9.3g | Fat: 0.4g | Fiber: 0.9g | Protein: 2.4g | Calories: 49.5
Double layer pumpkin cheesecake
Very Good 4.1/5
(20 ratings)

lightened up deliciousness!!

Submitted by EUNIFLICK

Carbs: 11.2g | Fat: 0.3g | Fiber: 0.8g | Protein: 12g | Calories: 91.1
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