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Healthy Meals

(10 Recipes) Created by EMILY2693

Recipes in this Collection

Very Good 4.2/5
(17 ratings)

Submitted by KTRUNNER

Carbs: 5.9g | Fat: 0.1g | Fiber: 1g | Protein: 1.7g | Calories: 31.8
100 Calorie Cinnamon Pancakes!
Very Good 4.1/5
(545 ratings)

I am known for my pancakes, so trust me on this one!

Submitted by AMROZ123

Carbs: 18.2g | Fat: 0.4g | Fiber: 3.3g | Protein: 5.2g | Calories: 92.6
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(318 ratings)

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.

Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Cottage Cheese Oatmeal Pancakes
Very Good 4.4/5
(116 ratings)

No flour.

Submitted by ROSERED5

Carbs: 4.6g | Fat: 0.5g | Fiber: 0.7g | Protein: 5.8g | Calories: 47.5
Very Good 4.8/5
(4 ratings)

Use up the left-over turkey that's left after all the other parts of the holiday meal are gone.

Submitted by CALIDREAMER76

Carbs: 3.1g | Fat: 4.6g | Fiber: 0.6g | Protein: 8.9g | Calories: 93.7
Good 3.0/5
(1 rating)

Homemade chicken salad w/cheese on a 12 inch Sun Dried Tomato Wrap

Submitted by KATEMARIE1

Carbs: 25.7g | Fat: 4.4g | Fiber: 2.1g | Protein: 7.1g | Calories: 171.6
(no ratings)

Submitted by PUNKROQSK8RCHIC

Carbs: 3.9g | Fat: 0.4g | Fiber: 0.8g | Protein: 6.9g | Calories: 46.9
Incredible! 5.0/5
(2 ratings)

Mix all ingredients and divide in to two portions. Form a patty from each portion and cook on a flat top.

Submitted by .LILU.

Carbs: 6.8g | Fat: 1.9g | Fiber: 0g | Protein: 18.5g | Calories: 117.4
(no ratings)

Just a simple egg salad recipe using fat-free miracle whip instead of regular mayonaise. It's delicious on a sandwich for lunch or a single piece of toast for breakfast!

Submitted by LOSERSHAVEN

Carbs: 3g | Fat: 5.6g | Fiber: 0.6g | Protein: 6.5g | Calories: 90.2
(no ratings)

Using some leftover chicken, using what I have in the house and garden AND trying to keep it low cal/fat after over doing it at a picnic, I threw together this quick concoction. Makes enough just for one, is quick and easy so I can make it fresh daily. Add whatever herbs you like - the fat free tartar sauce is becoming a staple - comes in a small jar, I was throwing away jars of mayo / miracle whip cause by myself I didn't use enough and it would go bad. It has tang like Miracle whip.
I wrapped it in some homegrown lettuce/romaine to really limit my calories.

Submitted by CALIDREAMER76

Carbs: 6g | Fat: 1.1g | Fiber: 1.1g | Protein: 17.7g | Calories: 106.6
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