MBB Breakfast
(Recipe Collection)

45 Recipes Created by MBBPHIL

Recipes in this Collection

Oatmeal - from Deceptively Delicious
Very Good 4.3/5
(3 ratings)
Oatmeal - from Deceptively Delicious

Submitted by CAROLYNKOSS

Carbs: 54.4g | Fat: 7.4g | Fiber: 4.4g | Protein: 10.2g | Calories: 309.2
Egg beaters veggie omelet
Incredible! 5.0/5
(1 rating)
Egg beaters veggie omelet

Adapted from the recipe in The Clean Eating Diet by Tosca Reno.Submitted by MY_AGREEMENT

Carbs: 6.6g | Fat: 0.2g | Fiber: 1.1g | Protein: 19.1g | Calories: 114.2
Puffy Pancakes for Two
Incredible! 5.0/5
(1 rating)
Puffy Pancakes for Two

A healthy special breakfast for 2!Submitted by NADALIA

Carbs: 27.6g | Fat: 2.8g | Fiber: 1.7g | Protein: 5.5g | Calories: 154
Your Favorite Fruit Smoothie
Incredible! 5.0/5
(7 ratings)
Your Favorite Fruit Smoothie

My hubby isn't a breakfast guy, but he will gladly consume a smoothie every morning. The secret is the frozen banana! Otherwise, I mix it up every day and simply follow the basic formula of one cup fresh fruit + 1/2 c. frozen fruit and 1/2 frozen banana + 1/2 c. liquid. The liquid can be fruit juice or milk or even yogurt. When that bunch of bananas on your counter is starting to look sad, peel 'em, break in half and stick in the freezer so the secret ingredient is always on hand!Submitted by DOODLELOVE

Carbs: 25.8g | Fat: 0.6g | Fiber: 3.3g | Protein: 1.3g | Calories: 104.5
Cheese Omelet
Incredible! 5.0/5
(2 ratings)
Cheese Omelet

My daughters favorite breakfast food. A healthier omelet made with skim milk oozing with cheese.Submitted by MEL4ME

Carbs: 6g | Fat: 7.7g | Fiber: 0.1g | Protein: 12.5g | Calories: 120.4
Hearty Veggie Omelet
Very Good 4.5/5
(29 ratings)
Hearty Veggie Omelet

Omelet packed with veggies and flavor.Submitted by OOMPALOOMPA26

Carbs: 7.7g | Fat: 8.2g | Fiber: 2.2g | Protein: 7.9g | Calories: 132.4
Coach Nicole's Pumpkin & Apple Waffles
Good 3.9/5
(58 ratings)
Coach Nicole's Pumpkin & Apple Waffles

These seasonal waffles are easy to make and are packed with protein and fiber. The perfect fall or winter breakfast!Submitted by COACH_NICOLE

Carbs: 48.5g | Fat: 4g | Fiber: 7.5g | Protein: 9.6g | Calories: 251.4
Garden Vegetable Frittata
Very Good 4.3/5
(350 ratings)
Garden Vegetable Frittata

This healthy veggie frittata features all of our favorite spring goodies! Serve it with crusty bread and fresh fruit salad for a filling meal.Submitted by RICKIEBETH

Carbs: 7.4g | Fat: 8.8g | Fiber: 1.9g | Protein: 10.6g | Calories: 146.2
Coach Nicole's Mini Vegetable Frittatas
Very Good 4.4/5
(332 ratings)
Coach Nicole's Mini Vegetable Frittatas

Make this ahead of time and then refrigerate for a quick, protein-packed breakfast that's also portion-controlled. Top with salsa (optional) and serve with toast for a complete breakfast.Submitted by COACH_NICOLE

Carbs: 3.9g | Fat: 4g | Fiber: 1.4g | Protein: 5.3g | Calories: 71.3
Light Asparagus Omelet
Very Good 4.9/5
(7 ratings)
Light Asparagus Omelet

The fresh flavor of asparagus really shines in this simple omelet recipe. Breakfast is served in 15 minutes.Submitted by 1MAMAK

Carbs: 5.2g | Fat: 7.3g | Fiber: 1.6g | Protein: 26.1g | Calories: 191.2
Chicken Asparagus Fritata Cups
Very Good 4.5/5
(4 ratings)
Chicken Asparagus Fritata Cups

Submitted by BETHCONRAD1

Carbs: 1.9g | Fat: 0.4g | Fiber: 0.4g | Protein: 7.7g | Calories: 44.1
Light Asparagus and Tomato Omelet
Very Good 4.5/5
(4 ratings)
Light Asparagus and Tomato Omelet

A tasty omelet that's healthy Submitted by CHOWDA

Carbs: 1.9g | Fat: 4.9g | Fiber: 0.5g | Protein: 13.4g | Calories: 106.6
Atkins Friendly Breakfast Muffins
Very Good 4.8/5
(6 ratings)
Atkins Friendly Breakfast Muffins

These are great for induction phase one! Just have one for breakfast for only 1.4 carbs! Very filling and delicious. Refrigerate the rest for breakfast another day.Submitted by IHAZEGGS

Carbs: 1.4g | Fat: 37.9g | Fiber: 0g | Protein: 21.3g | Calories: 431.5
Carabasa Muffins
(no ratings)
Carabasa Muffins

Submitted by MBBPHIL

Carbs: 7.5g | Fat: 0.1g | Fiber: 0.9g | Protein: 2.2g | Calories: 39.2
Better Breakfast Casserole
Very Good 4.2/5
(36 ratings)
Better Breakfast Casserole

This make-ahead breakfast is perfect for busy mornings or Sunday brunches. And it has half the calories and 1/3 the fat of the original.
Submitted by CHEF_MEG

Carbs: 8.4g | Fat: 11.2g | Fiber: 0.9g | Protein: 17.4g | Calories: 206.3
Light breakfast casserole
Very Good 4.0/5
(5 ratings)
Light breakfast casserole

Found this on verybestbaking.com and made it for dinner last night (served with fruit) and had leftovers for breakfast. This makes an amazing winter day hot breakfast.Submitted by LMAXIN

Carbs: 18.1g | Fat: 10.1g | Fiber: 1.2g | Protein: 14.3g | Calories: 219.1
Kelly's Birthday Breakfast Casserole
Very Good 4.5/5
(2 ratings)
Kelly's Birthday Breakfast Casserole

Easy and Delicious!Submitted by ERINSNYDER357

Carbs: 8.6g | Fat: 0.3g | Fiber: 1.9g | Protein: 30.2g | Calories: 164.6
Maple-Bacon Breakfast Casserole
Very Good 4.4/5
(23 ratings)
Maple-Bacon Breakfast Casserole

Recipe given to me by my mother-in-law. I make this every weekend we have company over and even some we don't. It is so easy and very tasty!Submitted by CKREUTZ

Carbs: 15.8g | Fat: 10g | Fiber: 0.2g | Protein: 10.6g | Calories: 197
Breakfast Casserole
Very Good 4.3/5
(258 ratings)
Breakfast Casserole

A sure family favorite! Make it the night before and pop into the oven when you wake up.

Carbs: 21.2g | Fat: 12.4g | Fiber: 2g | Protein: 27.7g | Calories: 308.3
Eggs-n-Oats
Very Good 4.4/5
(262 ratings)
Eggs-n-Oats

A delicious breakfast you can make either sweet or savory, that keeps you full all morning (at least)!Submitted by RACHEL_MAC

Carbs: 30.2g | Fat: 8g | Fiber: 4g | Protein: 20.2g | Calories: 272.6
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