Jacqui's January Cookbook
(Recipe Collection)

5 Recipes Created by JACQUISPARK1

Low fat bright and warming foods for the post Christmas binge.

Recipes in this Collection

Butternut squash, ginger and honey soup
(no ratings)
Butternut squash, ginger and honey soup

A bright spicy soup, great with a wholemeal seeded pitta bread that has been toasted until crispy. A good lunch in a flask for work with some rough oat cakes.Submitted by JACQUISPARK1

Carbs: 33.9g | Fat: 2.1g | Fiber: 5.7g | Protein: 3.1g | Calories: 156.4
Celery, Leek and Pea Soup
(no ratings)
Celery, Leek and Pea Soup

Creamy and warming, with an aniseed tone take to work for lunch in a flask.Submitted by JACQUISPARK1

Carbs: 22.8g | Fat: 9.6g | Fiber: 4.9g | Protein: 7.3g | Calories: 201
Sweet and Sour Prawn and Pork Balls with Peanut Soba Salad
(no ratings)
Sweet and Sour Prawn and Pork Balls with Peanut Soba Salad

Saturday night treat, the hot and spicy Pork balls go are cooled by the creamy Soba Salad.Submitted by JACQUISPARK1

Carbs: 22.5g | Fat: 26.3g | Fiber: 3.1g | Protein: 47g | Calories: 507.5
Giant Yorkshire puddings with beef stew
(no ratings)
Giant Yorkshire puddings with beef stew

Tender beef stew with crispy golden giant Yorkshire Pud.Submitted by JACQUISPARK1

Carbs: 45.7g | Fat: 8.3g | Fiber: 5.8g | Protein: 37.5g | Calories: 411.2
Bannana & Walnut muffins
(no ratings)
Bannana & Walnut muffins

Fat and Sugar FreeSubmitted by JACQUISPARK1

Carbs: 9.4g | Fat: 3.3g | Fiber: 1.7g | Protein: 2.8g | Calories: 87.8
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=316577