sturdy salads
(Recipe Collection)

12 Recipes Created by JENNYLAM

Recipes in this Collection

pea salad (light version)
(no ratings)
pea salad (light version)

lighter version of the originalSubmitted by AJANDREWS1999

Carbs: 20.7g | Fat: 6.2g | Fiber: 5.2g | Protein: 9.5g | Calories: 171.6
Oh Boy, Salad!
Very Good 4.4/5
(155 ratings)
Oh Boy, Salad!

This was my great-grandfather's favorite salad. He didn't like lettuce, so when he saw this salad coming out, he always said, "Oh boy, salad!" thus the name. Submitted by TANGO5617

Carbs: 12.8g | Fat: 5.4g | Fiber: 3g | Protein: 2.5g | Calories: 101.3
Green Bean Salad
Very Good 4.3/5
(7 ratings)
Green Bean Salad

A creamy, fibre-filled saladSubmitted by AMUNET_RA

Carbs: 7g | Fat: 2.7g | Fiber: 2g | Protein: 1.6g | Calories: 55
Lemon and Garlic Potato Salad
Very Good 4.2/5
(5 ratings)
Lemon and Garlic Potato Salad

Submitted by LAMLISA

Carbs: 17.7g | Fat: 2.5g | Fiber: 1.9g | Protein: 2.1g | Calories: 98.4
Chickpea and feta salad
Very Good 4.5/5
(44 ratings)
Chickpea and feta salad

This high-fiber, high-protein, low-fat salad travels well.Submitted by EMMAPALE

Carbs: 22.2g | Fat: 18.4g | Fiber: 2.1g | Protein: 10.2g | Calories: 285.2
Mediterranean Couscous Salad
Very Good 4.7/5
(29 ratings)
Mediterranean Couscous Salad

Submitted by SUNSHINE_AB

Carbs: 22.9g | Fat: 6.9g | Fiber: 3.2g | Protein: 4.7g | Calories: 152.9
Garbonzo Bean Pasta Salad
Incredible! 5.0/5
(4 ratings)
Garbonzo Bean Pasta Salad

Submitted by JOYCE825

Carbs: 58.1g | Fat: 5.7g | Fiber: 11.9g | Protein: 14.8g | Calories: 260
This recipe has been marked private.
15 Minute Black Bean and Corn Salsa
Very Good 4.7/5
(114 ratings)
15 Minute Black Bean and Corn Salsa

This corn and black bean salsa is the perfect dish for potlucks when you want to have something healthy on the table.Submitted by CHIQUITA72979

Carbs: 10.4g | Fat: 0.3g | Fiber: 2.2g | Protein: 2.3g | Calories: 46.9
Zucchini, tomato, onion Salad
Incredible! 5.0/5
(6 ratings)
Zucchini, tomato, onion Salad

This veggie salad is great in the summer, use up all those zucchini from the garden or substitue edamame for the zucchini, great flavor.Submitted by DAKOTATURTLE

Carbs: 9.7g | Fat: 0.6g | Fiber: 1.6g | Protein: 1.5g | Calories: 47.9
Bean, Corn & Avocado Salad
Very Good 4.6/5
(202 ratings)
Bean, Corn & Avocado Salad

This salad is always a hit at parties! Use as a fiber-rich dip, or eat it by itself.Submitted by CREATIVELIZA

Carbs: 27.1g | Fat: 6.6g | Fiber: 9g | Protein: 7.5g | Calories: 183.5
 tuna sweetcorn pasta
Very Good 4.3/5
(3 ratings)
tuna sweetcorn pasta

Quick n easy tuna pastaSubmitted by KRYSTLE07

Carbs: 38.1g | Fat: 6.8g | Fiber: 5.4g | Protein: 26g | Calories: 305.9
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