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MARNIE'S MUNCHIES & MORE
(26 Recipes) Created by MARNIE5565
Recipes in this Collection
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A quick and easy dinner that is also low-fat. Submitted by LYZ219 Carbs: 15.8g | Fat: 7.4g | Fiber: 3.4g | Protein: 36.9g | Calories: 284.2
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This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to 4 months. Submitted by CHEF_MEG Carbs: 20.2g | Fat: 5.2g | Fiber: 4.6g | Protein: 25.3g | Calories: 226.1
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Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps. Submitted by CHEL_Z Carbs: 13.1g | Fat: 19.9g | Fiber: 1.4g | Protein: 32.7g | Calories: 368.3
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This is a quick chicken salad great for sandwiches or on top of lettuce. Submitted by SENORAHACHE Carbs: 2.1g | Fat: 1.8g | Fiber: 0.4g | Protein: 6.2g | Calories: 50.5
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Yummy waffles that keep you full Submitted by TEACHINGFORME Carbs: 28.5g | Fat: 1.8g | Fiber: 4.4g | Protein: 15.5g | Calories: 150.2
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This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food! Submitted by FLAB2FAB08 Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
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I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake. Submitted by MEGANPATRICK Carbs: 8g | Fat: 5.2g | Fiber: 4.8g | Protein: 30.1g | Calories: 183
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If you're going to bake, make a heart healthy treat for your family. This delicious pie uses only a small amount of oil in the crust and the filling uses lower fat versions of ingredients without losing any of the flavor. Submitted by SARA772779 Carbs: 20.7g | Fat: 6.5g | Fiber: 3.1g | Protein: 4.1g | Calories: 138.1
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Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day! Submitted by NAHLIKCJ Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
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just like at the resteraunt, but without the McGurgles! Submitted by TECHIENERDNC Carbs: 29.4g | Fat: 5g | Fiber: 5g | Protein: 22g | Calories: 245
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All taste... none of the guilt! Submitted by RKELLYWHITE Carbs: 3.2g | Fat: 10.7g | Fiber: 1g | Protein: 17.8g | Calories: 178.9
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Delicious healthy protein pancakes with a pumpkin twist! Submitted by LABABEBOHEME Carbs: 25.5g | Fat: 1.1g | Fiber: 7.7g | Protein: 28.5g | Calories: 222.2
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Submitted by ELIZABETHMILEY Carbs: 24.2g | Fat: 1.1g | Fiber: 6.1g | Protein: 29.1g | Calories: 200.2
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Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy. Submitted by DALAI_LALA Carbs: 26.1g | Fat: 3.2g | Fiber: 5.2g | Protein: 16.6g | Calories: 192.2
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I love to start my day with this smoothie!! Submitted by STEFUNI1 Carbs: 30.1g | Fat: 12.3g | Fiber: 5g | Protein: 28.2g | Calories: 342.5
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Submitted by AR3BYS Carbs: 21.6g | Fat: 3.2g | Fiber: 0.3g | Protein: 2.8g | Calories: 128.9
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Cookbook creator says: I added 2 scoops of protien powder and a cappicino packet. Submitted by GENEVIVA Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
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Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein! Submitted by CHEF_MEG Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
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Refreshing and filling. Submitted by DEFIANTVEGAN Carbs: 57.9g | Fat: 8.5g | Fiber: 19.7g | Protein: 5.8g | Calories: 271.8
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Great start to the day Submitted by YOGIRL1975 Carbs: 26g | Fat: 2.8g | Fiber: 2.4g | Protein: 1.4g | Calories: 133.1
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Submitted by BESTSUSIEYET Carbs: 30.6g | Fat: 5.6g | Fiber: 8.1g | Protein: 23.3g | Calories: 253
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More magnesium than 10 heads of broccoli, more calcium than 2 cups of milk. Rich in Omega 3s Submitted by YVONNET2 Carbs: 32.7g | Fat: 14.2g | Fiber: 3.3g | Protein: 4.3g | Calories: 268.7
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Delicious banana chia pudding Submitted by KRYAN82 Carbs: 51.1g | Fat: 12.7g | Fiber: 20.9g | Protein: 10.3g | Calories: 343.4
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Crepes without eggs! Could be vegan if plant protein powder is substituted for whey. Single crepe recipe. It has a nutty, hearty taste. Filled, I wouldn't want more than one. Multiply for more. Submitted by NEWDRE Carbs: 9.5g | Fat: 4.9g | Fiber: 3.5g | Protein: 8.6g | Calories: 103.5
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Chia Seed Milk - Superfood Dr. Oz talked about on Oprah Submitted by BUFFCORN Carbs: 11.1g | Fat: 7g | Fiber: 3g | Protein: 2.3g | Calories: 110.9
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Chia seeds are supposed to be one of nature's super foods with 3100 mg of Omega-3 and 1050mg of Omega-6 and high in dietary fiber. They are recommended for diabetics. Although I am not diabetic, I use diabetic recipes for great low-carb choices. This recipe is modified from a dlife recipe. I only use Alaska wild caught salmon, and I drain it and remove the skin pieces so the numbers I've put in may not be totally accurate. Submitted by SSSCOLLINS Carbs: 3.5g | Fat: 7.6g | Fiber: 1.6g | Protein: 18.2g | Calories: 161.7
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