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MARNIE'S MUNCHIES & MORE

(26 Recipes) Created by MARNIE5565

Recipes in this Collection

Chicken and Broccoli Casserole
Very Good 4.1/5
(811 ratings)

A quick and easy dinner that is also low in fat, this chicken casserole is perfect for busy nights.

Submitted by LYZ219

Carbs: 15.8g | Fat: 7.3g | Fiber: 3.1g | Protein: 36.8g | Calories: 284.2
White Chicken Chili
Very Good 4.5/5
(413 ratings)

This chili is packed with flavor and fiber. Make a big batch for a crowd or freeze it in single-serving containers for up to four months.

Submitted by CHEF_MEG

Carbs: 20.2g | Fat: 6.3g | Fiber: 4.6g | Protein: 25g | Calories: 234.5
Light Omlet Supreme
Very Good 4.3/5
(3 ratings)

Light on calories and your wallet, but not light on taste. Made in 6 quick and easy steps.

Submitted by CHEL_Z

Carbs: 13.1g | Fat: 19.9g | Fiber: 1.4g | Protein: 32.7g | Calories: 368.3
Incredible! 5.0/5
(1 rating)

This is a quick chicken salad great for sandwiches or on top of lettuce.

Submitted by SENORAHACHE

Carbs: 2.1g | Fat: 1.8g | Fiber: 0.4g | Protein: 6.2g | Calories: 50.5
Very Good 4.5/5
(2 ratings)

Yummy waffles that keep you full

Submitted by TEACHINGFORME

Carbs: 28.5g | Fat: 1.8g | Fiber: 4.4g | Protein: 15.5g | Calories: 150.2
Very Good 4.7/5
(6 ratings)

This is one of my favorite breakfast options because it's easy and delicious! It's great for rebuilding muscles after a workout and has high fiber to keep you fuller longer. Enjoy my favorite breakfast food!

Submitted by FLAB2FAB08

Carbs: 38.9g | Fat: 7.4g | Fiber: 22.5g | Protein: 37.7g | Calories: 385.3
Mocha Frap-un-ccino
Very Good 4.1/5
(21 ratings)

I love Starbucks' Mocha Frappuccino, but with 260 calories and 54 grams of carbs, it didn't fit into my new healthy lifestyle. So I transformed it into a delicious protein shake.

Submitted by MEGANPATRICK

Carbs: 8g | Fat: 5.2g | Fiber: 4.8g | Protein: 30.1g | Calories: 183
Incredible! 5.0/5
(1 rating)

If you're going to bake, make a heart healthy treat for your family. This delicious pie uses only a small amount of oil in the crust and the filling uses lower fat versions of ingredients without losing any of the flavor.

This is incredibly light and airy for pumpkin pie and you can afford to add a dolop of fresh whipped cream on top, if you like.

Submitted by SARA772779

Carbs: 20.7g | Fat: 6.5g | Fiber: 3.1g | Protein: 4.1g | Calories: 138.1
Incredible! 5.0/5
(2 ratings)

Here's a quick and easy egg and cheese sandwich to make in the morning. Get some carbs and protein to get you started for the day!

Submitted by NAHLIKCJ

Carbs: 21.8g | Fat: 1g | Fiber: 5g | Protein: 21g | Calories: 165
Incredible! 5.0/5
(1 rating)

just like at the resteraunt, but without the McGurgles!

Submitted by TECHIENERDNC

Carbs: 29.4g | Fat: 5g | Fiber: 5g | Protein: 22g | Calories: 245
Incredible! 5.0/5
(10 ratings)

All taste... none of the guilt!

Submitted by RKELLYWHITE

Carbs: 3.2g | Fat: 10.7g | Fiber: 1g | Protein: 17.8g | Calories: 178.9
Incredible! 5.0/5
(1 rating)

Delicious healthy protein pancakes with a pumpkin twist!

Submitted by LABABEBOHEME

Carbs: 25.5g | Fat: 1.1g | Fiber: 7.7g | Protein: 28.5g | Calories: 222.2
Mexican Style Egg White Omelette
Incredible! 5.0/5
(2 ratings)

Submitted by ELIZABETHMILEY

Carbs: 24.2g | Fat: 1.1g | Fiber: 6.1g | Protein: 29.1g | Calories: 200.2
Incredible! 5.0/5
(5 ratings)

Egg whites, swiss, and tomato! Vegetarian, if you still do egg and dairy.

Submitted by DALAI_LALA

Carbs: 26.1g | Fat: 3.2g | Fiber: 5.2g | Protein: 16.6g | Calories: 192.2
Incredible! 5.0/5
(1 rating)

I love to start my day with this smoothie!!
Delicious, filling, and Healthy!!!
Have it for breakfast, or as a dessert.

Submitted by STEFUNI1

Carbs: 30.1g | Fat: 12.3g | Fiber: 5g | Protein: 28.2g | Calories: 342.5
(no ratings)

Submitted by AR3BYS

Carbs: 21.6g | Fat: 3.2g | Fiber: 0.3g | Protein: 2.8g | Calories: 128.9
Black Bean Brownies
Good 3.4/5
(166 ratings)

Cookbook creator says: I added 2 scoops of protien powder and a cappicino packet.

Submitted by GENEVIVA

Carbs: 8.9g | Fat: 3.4g | Fiber: 2.7g | Protein: 4.1g | Calories: 79.2
Avocado Cream
Very Good 4.2/5
(24 ratings)

Guacamole or sour cream? Sour cream or guacamole? Why choose? My avocado "cream" combines the flavor of both--with a boost of protein!

Submitted by CHEF_MEG

Carbs: 2.5g | Fat: 2.7g | Fiber: 1.2g | Protein: 1.4g | Calories: 36.1
Incredible! 5.0/5
(2 ratings)

Refreshing and filling.

Submitted by DEFIANTVEGAN

Carbs: 57.9g | Fat: 8.5g | Fiber: 19.7g | Protein: 5.8g | Calories: 271.8
Incredible! 5.0/5
(1 rating)

Great start to the day

Submitted by YOGIRL1975

Carbs: 26g | Fat: 2.8g | Fiber: 2.4g | Protein: 1.4g | Calories: 133.1
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