Main Dishes - Low Fat and Low Calorie
(Recipe Collection)

101 Recipes Created by HOT_G_GIRL

Recipes in this Collection

Skillet Lasagna
Very Good 4.6/5
(21 ratings)
Skillet Lasagna

This recipe is slightly richer, using Ricotta and MozerellaSubmitted by JWARD199

Carbs: 22.4g | Fat: 20.5g | Fiber: 1.8g | Protein: 21.7g | Calories: 333.5
Parmasean Tuna Patties
Very Good 4.8/5
(9 ratings)
Parmasean Tuna Patties

Submitted by SUZIANNIE

Carbs: 1.5g | Fat: 4.4g | Fiber: 1g | Protein: 10.5g | Calories: 85.5
Filling and Easy Rice Dinner
Good 3.3/5
(58 ratings)
Filling and Easy Rice Dinner

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!Submitted by HAVETODOTHIS

Carbs: 20.1g | Fat: 6.3g | Fiber: 1g | Protein: 8g | Calories: 170.5
Barbecue Chicken Grilled Cheese
Very Good 4.5/5
(30 ratings)
Barbecue Chicken Grilled Cheese

A tasty, Southwest spin on a classic comfort food.Submitted by LFIREBRAND

Carbs: 22.6g | Fat: 5.2g | Fiber: 5g | Protein: 31.8g | Calories: 254.8
Tasty Turkey Burgers
Very Good 4.3/5
(39 ratings)
Tasty Turkey Burgers

Zesty turkey burgers with Feta cheeseSubmitted by CDAWSON

Carbs: 0.1g | Fat: 6.5g | Fiber: 0g | Protein: 15.3g | Calories: 118.3
Skippin' John
Very Good 4.0/5
(29 ratings)
Skippin' John

A turkey sausage & rice dish--great comfort food.Submitted by IRISHIDES

Carbs: 28.5g | Fat: 3.7g | Fiber: 3.1g | Protein: 11.7g | Calories: 194.5
Breaded Chicken Parmesan
Very Good 4.4/5
(1009 ratings)
Breaded Chicken Parmesan

The same great taste of the Italian favorite, but this one only has five grams of fat!Submitted by CONNIE563

Carbs: 13.6g | Fat: 9.9g | Fiber: 0.9g | Protein: 17g | Calories: 213.1
Slow-Cooker Salsa Chicken
Very Good 4.6/5
(61 ratings)
Slow-Cooker Salsa Chicken

Enjoy this healthy and easy-to-make slow cooker salsa chicken recipe.

Carbs: 6.7g | Fat: 6.8g | Fiber: 0.9g | Protein: 26.3g | Calories: 197.2
Chipotle Chicken Sandwich
Incredible! 5.0/5
(2 ratings)
Chipotle Chicken Sandwich

A lighter version of Panera's delicious sandwichSubmitted by VEEJAY3

Carbs: 20.6g | Fat: 9.5g | Fiber: 1g | Protein: 18.9g | Calories: 248.8
Cheesy Hamburger Casserole
Good 3.8/5
(132 ratings)
Cheesy Hamburger Casserole

A casserole the entire family will love.Submitted by CRAZYGEMINIGIRL

Carbs: 19.5g | Fat: 7.9g | Fiber: 2.3g | Protein: 28.2g | Calories: 275.6
Sticky Chicken
Very Good 4.2/5
(513 ratings)
Sticky Chicken

This roasted chicken gets its sticky coating from the juices it releases while being baked.

Carbs: 5.6g | Fat: 6.7g | Fiber: 1.6g | Protein: 43.2g | Calories: 263.9
This recipe has been marked private.
This recipe has been marked private.
Slow Cooker Balsamic Chicken (Low Soduim)
Good 3.6/5
(20 ratings)
Slow Cooker Balsamic Chicken (Low Soduim)

This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.Submitted by APRILDAWN678

Carbs: 7.4g | Fat: 2g | Fiber: 1.7g | Protein: 34.1g | Calories: 189.3
Grilled Cheese Pizza Sandwich
Very Good 4.3/5
(384 ratings)
Grilled Cheese Pizza Sandwich

This tastes just like cheese pizza! Pair this with a salad and you have a great pizzeria style lunch without the calories attached--or the bill.Submitted by PUNKGIRL213

Carbs: 26.3g | Fat: 8.3g | Fiber: 4.4g | Protein: 15g | Calories: 242.3
Buffalo Chicken Sandwich
Very Good 4.2/5
(47 ratings)
Buffalo Chicken Sandwich

Submitted by DRDIGGER

Carbs: 30.2g | Fat: 7.5g | Fiber: 3.9g | Protein: 32.8g | Calories: 318.3
Baked Pork Chops
Very Good 4.0/5
(578 ratings)
Baked Pork Chops

These spicy and moist boneless pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

Carbs: 11.1g | Fat: 12.1g | Fiber: 0.3g | Protein: 27.9g | Calories: 271.4
My Spicy Old Fashioned Meatloaf
Very Good 4.4/5
(70 ratings)
My Spicy Old Fashioned Meatloaf

I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!Submitted by KERIBELLE

Carbs: 19.8g | Fat: 13.6g | Fiber: 1.7g | Protein: 28.1g | Calories: 318.6
Cajun Pork Chops
Very Good 4.1/5
(8 ratings)
Cajun Pork Chops

Submitted by JOCYMC

Carbs: 1.6g | Fat: 13.3g | Fiber: 0.9g | Protein: 23.6g | Calories: 225.6
One-Pan Chicken Parmesan
Very Good 4.6/5
(401 ratings)
One-Pan Chicken Parmesan

A quick and easy version of an Italian classic that can be finished in the oven or on the stove. Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
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