This recipe is slightly richer, using Ricotta and Mozerella

Submitted by JWARD199

Submitted by SUZIANNIE

I am always on the go and this meal is fast and easy, plus very filling for little calories. Love it!

Submitted by HAVETODOTHIS

A tasty, Southwest spin on a classic comfort food.

Submitted by LFIREBRAND

Zesty turkey burgers with Feta cheese

Submitted by CDAWSON

A turkey sausage & rice dish--great comfort food.

Submitted by IRISHIDES

The same great taste of the Italian favorite, but this one is good for you!

Submitted by CONNIE563

A lighter version of Panera's delicious sandwich

Submitted by VEEJAY3

A casserole the entire family will love.

Submitted by CRAZYGEMINIGIRL

This roasted chicken gets its sticky coating from the juices it releases while being baked.

This is a dish I came up with on my quest for low sodium meals for my boyfriend. I was in the mood for something Italian... it turned out very moist and flavorful. Leftovers freeze well.

Submitted by APRILDAWN678

This tastes just like cheese pizza, plus you get about 25% of your daily calcium in one meal! Pair this with a salad and you have a great pizzaria style lunch without the calories attached...or the bill.

Submitted by PUNKGIRL213

Submitted by DRDIGGER

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

I like things a little on the spicy side so this is my meatloaf. It has tons of onion and a load of flavor! You can cook it topped with additional ketchup or back it like it is. The only reason I made this is so I could figure out the calorie count but thought I might save others the trouble. Enjoy!

Submitted by KERIBELLE

Submitted by JOCYMC

an Easy and quick version of Chicken Parmesean

Submitted by SORCHACULLEN

Just to clarify for the questions below:
First, YES the cream cheese is figured into the totals...if you use FULL FAT cream cheese, the fat content will be considerably higher. But low fat cream cheese really takes the fat down.

Second, I haven't ever tried it with regular Italian dressing...let me know how it turns out!

Third, I HIGHLY recommend using the low setting for cooking...it allows the juices from the chicken to really seep into the dressing.

Submitted by ORANGECOWCAT

All the flavor.... none of the guilt!

Submitted by TAT2MOM

Low Calorie, Low Fat, BIG Taste!

Submitted by JSWILLIS60

Whole wheat, fresh veggies, and lean sirloin beef. The family won't even realize it's healthy!

Submitted by HOTSISTERSUE

Really great meal - serve with Old El Paso Spicy Fat Free Beans and Knorr + Veggies Southwestern Rice

Submitted by CANDERS16

Cheesy chicken breasts on rice with mixed vegies very good!

Submitted by JENLYNWEM

Submitted by WANT2BEFITBY40

This is a low fat and filling tuna salad that I eat with crackers or on a sandwich.

Submitted by SUNDIAL03

Submitted by HEATHER728

Rachael Ray's Recipe for sloppy joes that satisfy both your craving for sloppy joes and for buffalo chicken wings. Served open faced to save some calories and sprinkled with blue cheese, they are delicious and good for you!

Submitted by TRYINGTOEVOLVE

Submitted by MCHERNANDEZ71

I love this, I use low fat cream cheese but you could use fat free.

Submitted by RAWKNRUN

Submitted by KREGIER

Tired of the same old beef and chicken? Get outside and grill the "other white meat" for a barbecue.

Fried, battered, dripping sauce--hot wings are calorie bombs! But not these.

Submitted by CHEF_MEG

Fast, filling and super easy to do. These burritos make a supper spring to life in a matter of minutes. Pair this with Spanish rice, beans, lettuce, chopped tomatoes, salsa, light sour cream and (if you can spare the calories) some homemade guacamole and you have a meal that even a Los Dos Amigos would be proud of! (I use smaller tortillas than what is in this recipe to cut down on calories. It doesn't ruin the taste and it is still filling!)

Submitted by JDLANDER

Submitted by AZDESERTROSE

A wonderful whole wheat bread

Submitted by BUDGETMOM

DELICIOUS!!! YOU HAVE TO TRY IT TO BELIEVE ME!

Submitted by FITNWHOLE

a recipe for your bread maker

Submitted by SMELLYMAMA

Submitted by AFRICAPARISH

Tasty Low fat/Low calorie version of the bar room favorite

Quick and Delicious!

Submitted by REEDERK7

"Vanilla extract" usually isn't made with real vanilla. The good news is that it's really easy--and affordable--to make your own.

Submitted by CHEF_MEG

My family loves this healthier version of a kid favorite

Submitted by JDESBERG

After you've roasted a chicken or turkey don't throw away the bones. They can be used to make homemade, low-sodium stocks, which can add flavor to your healthy, home-cooked meals.

Submitted by CHEF_MEG

i took this from allrecipes.com & tailored to fit our family. not really the healthiest but i'm sure there are ways to make it better for you.

we usually add shredded lettuce & tomatoes on top.

Submitted by NSSK06

Lean and versatile, this recipe is the little black dress of your healthy recipe arsenal. Cook this roast on a Sunday and enjoy it throughout the week. We used no salt, just pepper for a truly flavorful roast.

Submitted by CHEF_MEG

This is a recipe that yields approxiamately the same amount as a 1.25 oz packet of commercial seasoning. This is not low sodium, but much better than the packets...

Submitted by TAMMIEANN717

Make your own no salt taco seasoning and save money too!

Submitted by MOXIE6

Yummy, Easy Chicken Dinner the family will love!!!

Submitted by SONNY912

Cook in the crock pot all day, add the evaporated milk, and ready to go!

Submitted by JHENGESH

Submitted by ANGIETUNIE

Wicked good pot roast from the slow cooker that makes its own gravy and cooks itself all day!

Submitted by WIGGLER128

This makes a nice juice, so be sure to serve with potatoes or rice!

Submitted by DIROB57

This meal is comforting all the way to your bones! It can be served over noodles, rice or my favorite mashed potatoes.

Submitted by KEVINKELLY

Submitted by TRACY0512

The best beef stew I've ever tasted.

Submitted by ITSME_KRIS10

A recipe that is full of great taste and loaded with potassium.

Submitted by CHATTYCATHY2

A low-fat and easy to prepare version of this favorite chicken entree.

These spicy and moist pork chops are made with no added fat, egg whites, evaporated skim milk, and a lively herb mixture.

These burgers are spiced to perfection. To make them even spicier, you could melt jalapeno soy cheese on each patty and serve topped with salsa.

Removing the chicken fat and skin and adding no salt to the tasty sauce makes this chicken favorite heart-healthy.

Submitted by COUNTRYCUTIE23

From Cooking Light

Submitted by NORJUNMA1

If you like Lasanga, you'll love this dish. And I think it's easier to make! Calories could be cut a little by using 1 % or no fat cottage cheese. But I think it is very satisfying as is.
With baked meatballs the fat and calories are a little less than listed.

Submitted by MB4841

My sister gave me this one and it is beyond simple. I fix it before I leave for work and often even put in frozen chicken breasts and they fall apart in the crock pot. It tastes like it has lots of cream and somehow..cheese even though it doesn't.

Submitted by HCANWELL

Easy and tasty. Start it cooking and walk away.

Submitted by KARLEE2255

Submitted by FAT_BEGONE

Flavorful chicken that would go great with rice, pasta or corn tortillas!

Submitted by RACHELTESTA

My aunt Gwen was a great cook and she kept go-to-quick recipes that were always as good as her spent-all-day-making recipes. This was one of my favorites from her go-to-quick list.

Submitted by LADYPHOENIX61

An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal.

Submitted by CHEF_MEG

these are our favorite sloppy joes- see what you think. : 0

Submitted by KJH1129

This is a recipie that my mom use to make. It makes a pound of hamburger stretch pretty far and is fast and easy to make for get togethers. Low Fat mayo would probably benifit the nutrition

Submitted by JUNICA

Family Favorite

Submitted by DEVONNEJOY

I liked these. Steve was okay with them. Dressing is kind of tangy/mustardy.

Submitted by SRWOODSY

Submitted by LESLEY0418

Carly Rules...My coworker had an awesome recipe that I wanted to try...but of course had to change it up to lower the fat...since I gain 5 pounds just LOOKING at food...
These work out to be 1.5 WW point per shell or 3 points per serving (2 shells).

Submitted by BONFIRE8171

This recipe is great on its own or cut the breasts into strips for other uses. I usually make a large batch and freeze the strips. The chicken is great in any recipe calling for cooked chicken. Chicken fahitas, pasta sauces or salads are my family's favourites.

I also freeze the marinated chicken in the ziploc bag. I buy in volume when on sale even if I don't have the time to cook it right away.

Submitted by JNSCARFE

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

I love these scones, I make them all the time. A favourtie Sunday Morning breakfast treat!

Submitted by SOTYPICAL

A simple, hearty meat-free meal. Pair with a green salad, and dinner is ready.

Submitted by CHEF_MEG

This stuffed bell pepper recipe is really delicious! You can use red bell peppers if you like that flavor better. It incorporates your protein, starch, and veggies in one neat package! Brown rice is used for an added nutritional punch.

Submitted by KS76017

My adaptation of a recipe I found in
Taste of Home.

Submitted by CORWYNNDE

Submitted by DEBBIEANN2

Ready in 25 minutes.

This is a recipe that the kids love - I serve it with a salad to make it healthier!!

Submitted by LJ91909

One bite and you're transported to Louisiana!

Submitted by CHEF_MEG

I've been making this for years. This time I substitued Wheat Penne Pasta for the macaroni. It was delicious! Family loved it!

Submitted by RKELLYWHITE

Submitted by PADREGIRL30

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Try this inexpensive and fresh version of a chicken casserole--no need for processed soups or sauces!

Submitted by CHEF_MEG

Submitted by PRECIOUS1166

From Oct 2008 edition of Runner's World

Submitted by BREES25

A nice flavorful slow cooker meal that is enjoyed by my family.

Submitted by JO11YMON

Submitted by ANTIGEN

Submitted by SUNNIEBREZENC

Served hot! (UK style)

Submitted by DRAGONBROOD