hearty low cal and filling!!

Submitted by BEEHIVEBABY

Disguises aren't just for Halloween. Surprise your family with these dressed-up, spooky-looking snacks any time of year. Kids can help by spooning the pizza sauce on the English muffin and making the mummy face with the cheese and vegetables.

Submitted by SSOBEHT

Peanut sauce is one of my favorite things to eat, usually with tofu, green vegetables (like broccoli, spinach and edamame) and brown rice.

Submitted by COACH_NICOLE

Butternut squash helps slim down this macaroni and cheese. You can't taste it, and it boosts the nutritional value of the dish!

Submitted by SP_STEPF

An attempt at a lowfat version of Pad Thai. Try it--you'll love it.

Submitted by KALIPURNA

This is a delicious, light, refreshing dessert. It's low cal and sugar and can be made with the lite pie filling in any flavor. Note that this needs to be made the night before to soften the graham crackers.

Submitted by HOCKIMAMA

Submitted by LINJEN

Easy to make casserole that's healthy!

Submitted by JULIAKELLY

Makes 4 (2 cup) servings

Submitted by SKINNYSOON13

Easy tacos all in one pan. Great for summer doesn't heat up kitchen!

Submitted by THINNERNEWME

Sofrito is a mix of spices and vegetables, which is sautéed in many Caribbean, Spanish, and Latin American dishes. There are many different versions of making sofrito the basics are green and red peppers, onions, garlic, cilantro ..

Submitted by ZNUGGLEBABYGURL

A lower fat version of everyone's favorite- prep and bake in less than 25 minutes!

I use this when I am in a hurry or just want something light on a hot day. My husband also likes it in his work lunch. It's fast and easy.

Submitted by RMSTOW

This is an easy recipe I make with leftover steak and veggies that I tend to always have on hand. You can add the soy sauce in any amount to suit your taste, but I find that 2 tbsp is usually good enough to get a good flavor on the dish.

Submitted by CANWIZARD

This comes out so moist and you cut out most of the fat using applesauce

Submitted by MAGGSR74

Simple & Healthy

Submitted by IHAVEDECIDED

Submitted by SUZIANNIE

No hold-bar, the tastiest flank marinade. Period.

Submitted by AGRANDEMANGE

Another recipe to help me try new things and get those veggies in.

Submitted by SEESKO

Wonderful and taste; Great for an add-on or just to eat by it’s self!

Submitted by TLB1630

These tasty roasted vegetables can be cooked on the grill or roasted in the oven! The pineapple adds a wonderful sweetness to the vegetables.

Submitted by HONEYLEA

Sweet and Savory side dish

Submitted by RORYNATER1

A family and potluck favorite

Submitted by PEPPER15728

Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal.

Submitted by CHEF_MEG

Served on a bed of nutrient-rich spinach, this chicken is a tasty lunch or dinner!

A great tasting and healthy alternative to fries.

Submitted by LIZZS2NDCHANCE

This healthy, colorful dish will have you out of the kitchen in no time.

Submitted by TABBYKAT75

Good enough for dessert!

Submitted by KJB080401

A delicious and easy banana muffin recipe. Low sugar and a good source of protein.

Submitted by L4ETERNAL