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shelly
(32 Recipes) Created by SHELLYREYES
Recipes in this Collection
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This lighter version of an old classic is made with lower-calorie baking mix and ground turkey instead of beef. Submitted by TXCYNDI Carbs: 10.7g | Fat: 4.5g | Fiber: 0.3g | Protein: 21.2g | Calories: 166.5
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This recipe has been marked private.
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Easy crock pot meal. Tastes great over brown rice (not included in calorie count). Submitted by -AMANDA79- Carbs: 12.4g | Fat: 6g | Fiber: 1.7g | Protein: 26.9g | Calories: 214
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Submitted by SHANNJ77 Carbs: 46g | Fat: 2.5g | Fiber: 5.6g | Protein: 24.6g | Calories: 286.4
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Just like Grandma used to make, she always served this over mashed potatoes with steamed green beans or a tossed salad. Mmmm comfort food! Submitted by PSYCHEDOUT Carbs: 11.7g | Fat: 5.6g | Fiber: 1.8g | Protein: 32.6g | Calories: 229.6
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LoFat and Delicious! Submitted by CHALIGAL155 Carbs: 45.4g | Fat: 14g | Fiber: 2.9g | Protein: 51.1g | Calories: 542.4
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3 oz. meat & 3/4 cup vegetables per serving Submitted by RENEELN Carbs: 46.8g | Fat: 6.1g | Fiber: 6.3g | Protein: 34.9g | Calories: 385.2
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Comfort food for the family. Simmers all day and makes it's own creamy delicious gravy. Good any day of the week, not just Sundays. Submitted by WAZAROO Carbs: 35.1g | Fat: 8.9g | Fiber: 6g | Protein: 51.9g | Calories: 436.6
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Submitted by ALLEIGHGRRRL Carbs: 29.5g | Fat: 13.9g | Fiber: 2.5g | Protein: 42.4g | Calories: 417
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Easy to make and only 265 calories per serving. Submitted by KYANN2004 Carbs: 25g | Fat: 13.3g | Fiber: 1g | Protein: 10.8g | Calories: 265
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Crockpot Soup With Ground Beef, Tomatoes, Carrots, And Celery Submitted by PICKLEDCOOKIE Carbs: 11.8g | Fat: 2.7g | Fiber: 3.3g | Protein: 10.4g | Calories: 120.6
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These are a great quick meal. Freeze for lunches or snacks. Easy to prepare. Submitted by QNANGLFSH Carbs: 2g | Fat: 8.4g | Fiber: 0.1g | Protein: 16.4g | Calories: 152.6
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Even the kids love this!!! Submitted by TAURUS0564 Carbs: 5.3g | Fat: 21.5g | Fiber: 0.5g | Protein: 86.7g | Calories: 587.5
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Great cold day meal - I didn't include the noodles incase somebody wants it on rice or toast, etc. Submitted by CTF4035 Carbs: 16.2g | Fat: 14g | Fiber: 2.3g | Protein: 39.7g | Calories: 357.5
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These pork chops are really tender and the liquid can make a good gravy for rice or potatoes. Submitted by JENN72 Carbs: 6.9g | Fat: 14.7g | Fiber: 0g | Protein: 32.7g | Calories: 299.1
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Submitted by BJDUST Carbs: 1.4g | Fat: 5.6g | Fiber: 0.6g | Protein: 23.2g | Calories: 155.4
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Simple preparation for a quick low calorie chicken meal Submitted by LIMASTAR Carbs: 0.8g | Fat: 1.4g | Fiber: 0.1g | Protein: 26.5g | Calories: 129
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easy and no prep you can also do this with pork chops Submitted by JODYGRIZZLE Carbs: 15.8g | Fat: 1.4g | Fiber: 0.2g | Protein: 26.3g | Calories: 188.1
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Easy: Hearty mexican soup with great flavor, high in fiber, low in fat and calories - very filling. Submitted by LYSSER Carbs: 44.4g | Fat: 2.9g | Fiber: 11.7g | Protein: 15g | Calories: 262.2
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Submitted by TOLLER43 Carbs: 12.7g | Fat: 0.7g | Fiber: 3.7g | Protein: 3.9g | Calories: 66.1
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Not a low fat meal, but very easy to make in the crock pot. Submitted by DIALYSISRN Carbs: 47.1g | Fat: 13.7g | Fiber: 0.5g | Protein: 0g | Calories: 388.4
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I threw this together from what I had in my pantry at the time. With proper planning, I'd use fat-free soup and sour cream. It is delicious as-is, but fat could certainly stand to be cut. Submitted by BLUEKITTEN Carbs: 4.8g | Fat: 11.3g | Fiber: 0g | Protein: 17.2g | Calories: 185.4
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I simmer my stew meat in the crock pot half the day, so this is really easy, when the meat is tender I transfer to a pan or wok and cook up the veggies! Super easy, no fuss dinner! Submitted by MINDYYY Carbs: 10.5g | Fat: 3.9g | Fiber: 2g | Protein: 26.8g | Calories: 187.8
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Tacos are one of my favorite all time things and this recipe satisfies my craving. Submitted by RAWEBER1117 Carbs: 23.3g | Fat: 18.8g | Fiber: 2.1g | Protein: 26.3g | Calories: 373.6
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6 WW points per serving. Serve with fat free cheese, sour cream and salsa on corn tortillas for a quick, healthy meal! Submitted by BUN3KIN Carbs: 0.8g | Fat: 10g | Fiber: 0.1g | Protein: 37.9g | Calories: 254.5
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Submitted by MOMHERRMANN Carbs: 15.5g | Fat: 4.8g | Fiber: 2.2g | Protein: 28.1g | Calories: 222.4
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Submitted by YASMINDURAN Carbs: 16.6g | Fat: 7g | Fiber: 2.5g | Protein: 21.3g | Calories: 213.8
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Submitted by CAGUILAR515 Carbs: 9.4g | Fat: 1.1g | Fiber: 0.3g | Protein: 7.6g | Calories: 82.6
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lightened up Submitted by TERESA:) Carbs: 3.5g | Fat: 6.8g | Fiber: 0.4g | Protein: 7.8g | Calories: 116.6
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Yummy egg salad with very few calories and lots of protein! Submitted by AVITELLI Carbs: 0.8g | Fat: 4.1g | Fiber: 0.1g | Protein: 5.1g | Calories: 68.7
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These are great. Even my kids love them. Serve on a whole wheat bun and you have a tasty , healthy meal. Submitted by SEESKO Carbs: 3.6g | Fat: 6.7g | Fiber: 0.1g | Protein: 19.3g | Calories: 155.1
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Kid friendly & small portions curb over eating! Submitted by 3BLUEDAISYS Carbs: 10.7g | Fat: 9.2g | Fiber: 0.9g | Protein: 10g | Calories: 165.8
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