Cassidy's Meals
(14 Recipes) Created by JBIEBERSGURL
Recipes in this Collection
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Crunchy and satisfying with just a little kick. Submitted by QUETZALGIRL Carbs: 15.2g | Fat: 2.1g | Fiber: 2.5g | Protein: 7.7g | Calories: 108.7
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We cut the grease and used reduced-fat string cheese to re-create a pub favorite. Submitted by CHEF_MEG Carbs: 15.1g | Fat: 2.8g | Fiber: 0.6g | Protein: 14.7g | Calories: 140.6
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Fruit is often a back-up ingredient or side dish at dinnertime, but it gets a co-starring role in this meal. Submitted by CHEF_MEG Carbs: 33.8g | Fat: 3.3g | Fiber: 3.5g | Protein: 27.6g | Calories: 263.8
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Eat this as your main dish! A whole lotta salad. Carbs: 16.8g | Fat: 3.8g | Fiber: 3.7g | Protein: 21.6g | Calories: 184.5
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An Italian favorite gets a below the border twist. Chef Meg made just a few tweaks before giving this one her seal of approval! She adds the spices early in cooking to help boost flavor and added a full pound of turkey for a more filling meal. Submitted by CHEF_MEG Carbs: 29.2g | Fat: 14.1g | Fiber: 3.2g | Protein: 47.7g | Calories: 413.7
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Prep time: 20 min. Total time: 30 min Submitted by CARMWAY Carbs: 28g | Fat: 5.6g | Fiber: 3.4g | Protein: 13.8g | Calories: 208.1
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This great tasting chicken can fit into your diet Submitted by CLITTLE11 Carbs: 0.2g | Fat: 6.9g | Fiber: 0g | Protein: 31.2g | Calories: 196.9
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I adapted this recipe from another to make it alot healthier. It is really good! Submitted by STLBMSHELL Carbs: 4.5g | Fat: 8.7g | Fiber: 2.1g | Protein: 8.5g | Calories: 132.8
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Yummy and low in calorie breakfast muffins! Submitted by SHA697697698 Carbs: 11.8g | Fat: 5.4g | Fiber: 1.8g | Protein: 7.2g | Calories: 130.3
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Lower calorie breakfast alternitive Submitted by SILVERBUTTERFLY Carbs: 0.8g | Fat: 13.2g | Fiber: 0g | Protein: 28.1g | Calories: 245.4
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This taste great. It is a lower fat version of ceasar dressing. Submitted by SEESKO Carbs: 5.7g | Fat: 3.8g | Fiber: 0.4g | Protein: 2.8g | Calories: 67.3
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These are really good but you can make them with different types of seasoning. Submitted by JENHILL84 Carbs: 6g | Fat: 7g | Fiber: 0.5g | Protein: 1g | Calories: 89.7
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This is a sweet, light, simple salad dressing that packs just 50 calories per tablespoon... It's a nice addition to green salad! Submitted by YIYEHTOV Carbs: 9.7g | Fat: 1.1g | Fiber: 0.1g | Protein: 0.1g | Calories: 49.2
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Yet another delicious and Healthy Taste of Home Recipe Submitted by METALJAMI79 Carbs: 6.7g | Fat: 2.6g | Fiber: 0.5g | Protein: 13.3g | Calories: 102.6
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