Indian spices add zest to this traditional vegetarian dish.

Submitted by LOTUS737

With turkey bacon on the bottom!

Submitted by STERNTHEMONSTER

With turkey bacon.

Submitted by STERNTHEMONSTER

Submitted by SLJGEMINI75

Spicy side dish

Submitted by JBOJONES

Submitted by STACYCAIN20

This humus is completely raw which triples the health benefit of eating Chickpeas (Garbanzo beans). Our recipe is a good source of cholesterol-lowering soluble and insoluble dietary fiber. Chickpeas will stabilize blood sugar levels after a meal, making these beans a perfect choice for people with diabetes, hypoglycemia, or insulin resistance.

Garbanzo beans (chickpeas) provide an excellent source of molybdenum. They are a
very good source of folic acid, fiber, and manganese. They are also a good source of
protein, as well as minerals such as iron, copper, zinc, and magnesium. As a good
source of fiber, garbanzo beans can help lower cholesterol and improve blood sugar
levels.

Submitted by TEAMROSE

Submitted by SHARON45648

Submitted by ERIKA00177

Popcorn makes a great snack, but can be a little mundane. Chili, garlic, and cumin give this popcorn a kick!

A tasty shrimp dish, that's great for entertaining.

Submitted by VBENNETT6287

My entire family LOVES these shrimp!! Sooo good!!

Submitted by STORMDORE

A thick spinach curry

Submitted by NANGAAY

Like most stuff I make at home, I improv-ed this recipe. It was my first attempt & I think it is absolutely delicious!!!

I topped a baby spinach-arugula salad w/ this then topped it all off w/ some tempeh (steamed w/ cilantro & chilis)----by far the best salad I've ever made!!!

Submitted by SUNSHINELOVINS!

This is a great comfort food. My mother used to make it a lot and I've been craving it lately. At the moment, I am cooking some right NOW! Great thing about this recipe is that you can eat cold or hot. Awesome for cold weather or summer time.

Submitted by CAMILLERIVERA

Think you dislike beets? Not after trying this recipe! Roasting brings out the beets' natural sweetness, and the feta offers a nice, salty contrast.

Submitted by CHEF_MEG

A healthy, mayo-free, but still delicious version of deviled eggs!

Submitted by FANNETASTICFOOD

I found this recipe in cooking light magazine and its DELICIOUS! I modified it a bit per the ingredients that I had on hand, and this recipe reflects those changes

Submitted by SCALEWARFARE

A British MUST with roast beef!
I sometimes add a tablespoon of savory flakes
mmmmmm mmmmmm good !!!

Submitted by TENNETUBBIE

This recipe is adapted from one found at Veggie Venture. It is somewhat involved but can be made ahead and is quite scrumptious.

Submitted by JAZZYJAS

Yummy Eggs good for snacking or a side dish.

Submitted by JODYHANNA

Buckwheat tabouli

Submitted by SUSAN1019

Submitted by JMONAY

Quinoa is similar to brown rice, with a higher protein content. This is a delicious side dish or light meal.

Submitted by SLIMKATIE

Submitted by CHEEKYCHOOK

Submitted by KDSTAP

Very filling, high fiber & yummy. Great for a lunch or dinner.

Submitted by GAR_NICA

A very yummy, high in protein substitute for a starch! This is an ancient grain, and a perfect food!

Submitted by SOAPERGIRL

Keep as a smaller serving but complements rich food

Submitted by JEANA60

Submitted by PHRAUGIE

Wonderful spinach salad!

Submitted by FATKITTY68

Great salsa style dip

Submitted by KMAGEE

A spicy Cajun twist to the familiar Caesar Salad.

Cheesy, rich, delicious--just what you expect in macaroni and cheese. What you won't expect? 2/3 the fat and half the calories of the original!

Submitted by CHEF_MEG

A fun appetizer!

Submitted by MISS_KITTY

quick, easy and delicious!

Submitted by HELENAKCO

I found this recipe submitted to allrecipes.com by Cathy Larkins, but varied it by eliminating the egg yolks . Its a very hearty and fun to eat!!

Submitted by CLARASLIKER

Submitted by WILDLIFEJO

Melted Ham & Cheese inside a flaky puff pastry

Submitted by WANABAIRMAN

These are savory muffins that provide a protein rich breakfast.

Submitted by LANC92

I found this recipe @ "The Corner House" in Schull, Ireland. For the tourists when the staff serves the Colcannon they sing:
"Did you every eat Colcannon...
That's made from ticken cream...
Wit greens and scallions blended eyn...
'Tis a pitture in your dreams?"

Submitted by JVANAM

A quick and easy dinner that is also low-fat.

Submitted by LYZ219

a new twist on salsa, great for using cukes from the garden in the summer!

Submitted by SLINKY78

good as either side dish or meal

Submitted by KATOUSIGNANT1

For use over rice or other cooked grains.

Submitted by ALLISONC

This recipe is really easy; it's really more of a process than a recipe. Rice paper wrappers, which are available in the ethnic sections of most larger supermarkets these days, are a great way to wrap your veggies and protein for a quick snack or light lunch.

Submitted by CHEF_MEG

A lighter take on a pub favorite! For extra veggies, top with chopped tomatoes.

Submitted by CHEF_MEG

Quick and nutritious, high in iron, protein and other nutrients

Submitted by RDEPASS

Super High Fiber. Filling, healthy Ukrainian side dish

Submitted by NERRIC1

This recipe is part of "The SparkPeople Cookbook." Order your copy today! This salad is even better the longer it sits in the fridge, so we love to make a big batch of it and eat it throughout the week.

Submitted by CHEF_MEG

Lemony coriander and smoky cumin pair perfectly with sharp Cheddar in this grown-up spin on scalloped potatoes.

Submitted by SP_STEPF

Awesome Acorn Squash stuffed with veggies.

Submitted by WHOLMES063

Native Americans have had Bannock cooking over a campfire for many many years. It's now becoming popular with campers.

Prepare a favorite bannock recipe, bake in an oven or divide the dough into egg sized lumps and firmly wrap each lump around the end of a four foot stick. Prop the stick securely over the fire until golden brown. Turn the stick to cook the bread evenly.

Submitted by VEHAMILTON1

This jerky is high protein and low fat. Perfect for a snack on the go! 1 oz. is approximately 60 calories, 0.5 grams fat, and 15 grams protein!

Submitted by BANANAFISH711

Submitted by SWIZZLEPOP13

This project was spear headed by Bev!! Our original team captain, we are rooting for you Doll!!!
"Last week I made a Roasted Butternut Squash, Apple and Pecan Salad - that was delish to...I guess I should share these recipes "

Submitted by BABYLUVMONKEY

Cherokee first settled in southeastern North American between A.D. 1000 and 1500. Cherokees referred to themselves as "the Real People" or "the Principal People", which in their language is Ani-yun'wiya' .

Submitted by VEHAMILTON1

Boiled eggs is a misnomer; the best boiled eggs are simmered gently then steeped to keep them tender, not rubbery.

Submitted by CHEF_MEG

Try this delicious and easy recipe for lentils!

Submitted by CHESSAKAT

A tasty non-meat way to get some extra protein in your diet.

Submitted by LILLAKE

from the back of a box of PErky's 100% natural Nutty Flax gluten free cereal
NUTRITION INFO is NOT CORRECT, because I couldn't find brown rice syrup listed here on this site (and the recipe calls for a different brand of choc chips, ect)

Submitted by RHALES199