Debs Favorites
(12 Recipes) Created by DKODELL
Recipes in this Collection
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This recipe has been marked private.
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Chef Meg made over a versatile member recipe by adding extra vegetables and reducing the sodium. Serve with a side salad or over whole wheat pasta or brown rice. Submitted by CHEF_MEG Carbs: 7.9g | Fat: 3.6g | Fiber: 1.8g | Protein: 27g | Calories: 175.9
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Dinner for Two Submitted by MAC120 Carbs: 10g | Fat: 31g | Fiber: 3g | Protein: 25g | Calories: 404.3
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Submitted by MARYFRAN64 Carbs: 6.5g | Fat: 10g | Fiber: 1.6g | Protein: 22g | Calories: 204.5
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It's a healthy way to fill up 4 people and men LOVE it! Loaded with protein, zesty veggies and the spicy tomato base that made the original shrimp creole famous! Submitted by BIGOLEDIVA Carbs: 39.3g | Fat: 7.5g | Fiber: 5.1g | Protein: 39.2g | Calories: 406.7
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This is a recipe I got from a friend and then toned it down some. She used a LOT more butter and definitely no fat-free or light items. Submitted by KODIAKMAMA Carbs: 7.1g | Fat: 6.9g | Fiber: 1.3g | Protein: 31.5g | Calories: 228.5
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Submitted by NANA-TOO Carbs: 6.7g | Fat: 2.2g | Fiber: 0.5g | Protein: 24g | Calories: 147.5
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Yum! Try this quick and easy thin crust pizza. Carbs: 37.7g | Fat: 8.9g | Fiber: 5.2g | Protein: 12.9g | Calories: 275.8
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This easy-to-make bread will leave you satisfied! It is packed with proteins, healthy fats and complex carbs. Submitted by AFHARPERS Carbs: 18.5g | Fat: 2.3g | Fiber: 0.7g | Protein: 3.7g | Calories: 106.8
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This recipe comes from RecipeZaar Recipe #102964. It was so flavorful and delish! You could use any type of fish with this recipe. Submitted by BLONDIE164 Carbs: 13.9g | Fat: 11.5g | Fiber: 1.5g | Protein: 15.3g | Calories: 211.7
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Submitted by PIXIELOVE.78 Carbs: 13.1g | Fat: 5g | Fiber: 0.4g | Protein: 55.9g | Calories: 335.9
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Banana and oatmeal are a perfect pair in these not-too-sweet treats. Carbs: 12.2g | Fat: 2.5g | Fiber: 0.5g | Protein: 1.1g | Calories: 66.8
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