Fish-Phase One
(16 Recipes) Created by NICKIG83
Recipes in this Collection
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Orange Roughy with a little added flavor Submitted by JLLLEW00 Carbs: 2.2g | Fat: 7.6g | Fiber: 0.5g | Protein: 24.2g | Calories: 180.7
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Submitted by KFRESCH Carbs: 1.3g | Fat: 18.7g | Fiber: 0.7g | Protein: 27g | Calories: 283.6
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Submitted by PRINCESSNURSE Carbs: 3.6g | Fat: 8.5g | Fiber: 0.4g | Protein: 20.6g | Calories: 159.8
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This wonderful, spicy entree can be made with tilapia or any other white fish. I love it with fresh Gulf of Mexico red snapper or grouper. Submitted by THEBERT99 Carbs: 0g | Fat: 6.3g | Fiber: 0g | Protein: 21g | Calories: 143.9
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Ahi Tuna (Yellowfin) Steaks Grilled with a Mediterranean Flair. Yellowfin Tuna or Ahi Tuna is usually served either Raw, as in sushi or Seared. or Grilled. When I first had this tuna grilled in spain with olive oil and salt I couldn't believe it was fish at all. This recipe is a bit of a cross between seared italian style and Spanish grilled. Submitted by MILLCITY2 Carbs: 0.5g | Fat: 5.3g | Fiber: 0.1g | Protein: 42.5g | Calories: 229.2
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This salad may be used on a bed of lettuce or in a sandwich. Submitted by CAROLYN0107 Carbs: 0.6g | Fat: 3.9g | Fiber: 0g | Protein: 11.2g | Calories: 85.5
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Shrimp is a wonderful, high-protein food, and this recipe is delicious! Submitted by MARYLAW2 Carbs: 0.6g | Fat: 19.4g | Fiber: 0g | Protein: 18.3g | Calories: 275.7
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I don't like fish much, but I love this recipe! I think the sauce can be used with other fish/seafood. Submitted by JENNAGUERRA Carbs: 1.8g | Fat: 6.2g | Fiber: 0.3g | Protein: 18.2g | Calories: 128.5
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Quick, Easy, & Deliciously Healthy for one or the whole family. Submitted by PHANTOM7 Carbs: 2.6g | Fat: 15g | Fiber: 1.4g | Protein: 21.2g | Calories: 229.7
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This is a super easy recipe for those, like me, who enjoy milder fish dishes. Yummy with rice! Submitted by DORKGIRL Carbs: 2.3g | Fat: 6.2g | Fiber: 0.5g | Protein: 5.2g | Calories: 83
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A Italian Talapia dish Submitted by RAINBOWDREAM Carbs: 3.5g | Fat: 5.5g | Fiber: 0g | Protein: 24g | Calories: 157.5
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The buns are not included in the calculation. Submitted by MOMATHOME03 Carbs: 3.1g | Fat: 15.4g | Fiber: 0.5g | Protein: 11.1g | Calories: 195.3
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This is a wonderful fish recipe that is easy to make provided you keep a watchful eye on broiling time! Submitted by KDGAUTHIER Carbs: 1.5g | Fat: 8g | Fiber: 0g | Protein: 23g | Calories: 174.2
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Submitted by THERESACASEY Carbs: 0.9g | Fat: 8.9g | Fiber: 0g | Protein: 16.2g | Calories: 149.6
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I know these aren't as good as traditional tuna patties but they are perfect for a very low carb diet. Submitted by _SHERI Carbs: 1.8g | Fat: 15.6g | Fiber: 0.2g | Protein: 39.3g | Calories: 312.9
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These are fast and tasty. If desired, top with a bit of marinara, mustard, etc. This makes 4 small patties, so I usually double the recipe for my family. Submitted by IMSHERRY7 Carbs: 1.8g | Fat: 4.6g | Fiber: 1g | Protein: 13.8g | Calories: 105.4
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