Chicken-Phase One | SparkRecipes

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Chicken-Phase One

(31 Recipes) Created by NICKIG83

Recipes in this Collection

Very Good 4.6/5 (20 ratings) Yummy Parmesan Chicken for one This is super simple, but also works on salmon and pork chops! Submitted by BETHB04 Carbs: 0.4g \| Fat: 3.5g \| Fiber: 0g \| Protein: 27.2g \| Calories: 150.6	Good 3.5/5 (2 ratings) Chicken Devine Submitted by CPOWELL011 Carbs: 2.2g \| Fat: 13.4g \| Fiber: 0g \| Protein: 39.8g \| Calories: 296.8
Very Good 4.6/5 (26 ratings) Fajita Chicken Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!) Try my recipe for Refried Beans with this too! Submitted by NOME__ Carbs: 4.2g \| Fat: 1.7g \| Fiber: 0.9g \| Protein: 12.7g \| Calories: 80	(no ratings) Lemon-Basil Grilled Chicken Submitted by JNORMAN1969 Carbs: 0.5g \| Fat: 1.5g \| Fiber: 0.1g \| Protein: 27.5g \| Calories: 134.7
(no ratings) Low-Carb Creamy Caesar Mushroom Crockpot Chicken Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs. Carbs: 4.5g \| Fat: 30.2g \| Fiber: 0.2g \| Protein: 50g \| Calories: 493.6	(no ratings) Chicken with Sherry-Cream Sauce Recipe (Delicious) Chicken with Sherry-Cream Sauce Recipe (Delicious) Submitted by GRANMAMIMI Carbs: 2.6g \| Fat: 7.3g \| Fiber: 0g \| Protein: 1.8g \| Calories: 81.7
Good 3.9/5 (21 ratings) Skillet Dijon Chicken Breast Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast. Submitted by ANEWAY Carbs: 2.8g \| Fat: 13.1g \| Fiber: 0.2g \| Protein: 29.8g \| Calories: 264.6	Very Good 4.5/5 (4 ratings) Low Carb Crispy Parmesan Chicken Strips Crispy crust with out the breading! Submitted by VBMOM2010 Carbs: 3.8g \| Fat: 22g \| Fiber: 0.9g \| Protein: 30.5g \| Calories: 336.6
(no ratings) Barbecued Chicken Wings Submitted by BEINHAVE Carbs: 3.3g \| Fat: 29.7g \| Fiber: 1.4g \| Protein: 20.4g \| Calories: 352.8	Incredible! 5.0/5 (2 ratings) Garlic Parmesan Chicken & Zucchini This is a quick and easy meal that helps use up some of that zucchini from the garden! Very delicious! Submitted by YMALYNN780 Carbs: 2.6g \| Fat: 3.5g \| Fiber: 0.6g \| Protein: 24.2g \| Calories: 141.2
Very Good 4.8/5 (4 ratings) Chicken Alfredo LOW CARB This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling! Submitted by BLSAWS5 Carbs: 3.1g \| Fat: 36.5g \| Fiber: 0.3g \| Protein: 12.3g \| Calories: 384.8	(no ratings) Sugar Free Sheila's Crispy Friend Chicken Nuggets (Modified) Original recipe by SugarFree Sheila Yummy crispy low-carb alternative for us chicken nugget lovers! Submitted by BUSYBEEMOMMY Carbs: 1.1g \| Fat: 19g \| Fiber: 0g \| Protein: 38.6g \| Calories: 337.5
(no ratings) Diet Orange Chicken weight watchers had this recipe a long time ago Submitted by SYBRYANT09 Carbs: 3.7g \| Fat: 3g \| Fiber: 0.4g \| Protein: 57.3g \| Calories: 284.4	Good 3.7/5 (424 ratings) Chicken Croquets A quick, easy and healthy meal in minutes! Submitted by DEFREYTAG Carbs: 2.1g \| Fat: 5.9g \| Fiber: 0.2g \| Protein: 16.2g \| Calories: 129.7
Very Good 4.0/5 (1 rating) Creamy Jalapeno Chicken Cream cheese, bacon, hot peppers Submitted by JOLINAR Carbs: 1g \| Fat: 5.7g \| Fiber: 0.1g \| Protein: 59.2g \| Calories: 307.3	Very Good 4.6/5 (393 ratings) Pan Chicken Parmesan an Easy and quick version of Chicken Parmesean Submitted by SORCHACULLEN Carbs: 4.4g \| Fat: 11.5g \| Fiber: 0.9g \| Protein: 38.9g \| Calories: 283.5
Very Good 4.3/5 (97 ratings) Chicken with Bacon, Tomato and Thyme A twist on the classic BLT--substitute lettuce with thyme! Submitted by GRANNY2 Carbs: 1.5g \| Fat: 13.9g \| Fiber: 0.2g \| Protein: 20.5g \| Calories: 216.8	Very Good 4.7/5 (70 ratings) Balsamic Grilled Chicken Breast A great light marinade for Chicken Submitted by FRNKGRIFFIN Carbs: 3.2g \| Fat: 8.3g \| Fiber: 0.5g \| Protein: 26.7g \| Calories: 199.2
Very Good 4.9/5 (9 ratings) French Fried Onion Chicken Submitted by MZWIT98 Carbs: 1.6g \| Fat: 3.7g \| Fiber: 0g \| Protein: 29.1g \| Calories: 165.5	Very Good 4.2/5 (117 ratings) Herb-Seasoned Chicken Breasts Submitted by ONLY4LIGHTN Carbs: 2.1g \| Fat: 3.3g \| Fiber: 0.8g \| Protein: 56.9g \| Calories: 277.4
Very Good 4.2/5 (31 ratings) Lemon Chicken Chicken with a little zing to it. Carbs: 1.1g \| Fat: 5.2g \| Fiber: 0.2g \| Protein: 54.7g \| Calories: 283.5	(no ratings) Chicken Ricotta Rosetta Chicken without Marinara Sauce! Yummy and Delicious! Submitted by TAJUNIJO4 Carbs: 2.5g \| Fat: 6.8g \| Fiber: 0.2g \| Protein: 32.6g \| Calories: 208.7
Very Good 4.4/5 (1138 ratings) Garlic Brown Sugar Chicken This is a delicious chicken recipe that my family loves Submitted by ALECSANDRA Carbs: 4.3g \| Fat: 7.9g \| Fiber: 0g \| Protein: 19.5g \| Calories: 165.6	Good 3.7/5 (3 ratings) Chicken Tenders This is my low carb version of chicken tenders. Submitted by CCLARSON35 Carbs: 2.2g \| Fat: 2.8g \| Fiber: 0g \| Protein: 29.9g \| Calories: 149.7
Very Good 4.0/5 (8 ratings) Parmesan Dijon Chicken Low carb but tasty chicken! Submitted by SARALOOOBERRY Carbs: 0.2g \| Fat: 3g \| Fiber: 0g \| Protein: 29.3g \| Calories: 157.6	Very Good 4.0/5 (1 rating) Low Carb Lemon Chicken Submitted by SHELLPRO Carbs: 2.4g \| Fat: 14g \| Fiber: 0.2g \| Protein: 5.9g \| Calories: 155
Incredible! 5.0/5 (1 rating) LaRaine's Low Carb Diet Cola Chicken Submitted by LARAINE Carbs: 3.2g \| Fat: 21.3g \| Fiber: 0.1g \| Protein: 26.7g \| Calories: 335.4	Very Good 4.0/5 (2 ratings) Low Carb Roasted Chicken Great alternative to the usual 'greasy' Rotiserri Chicken! Can use on Whole or Chicken strips. Submitted by SHELLPRO Carbs: 1.3g \| Fat: 4g \| Fiber: 0.2g \| Protein: 54.6g \| Calories: 273.8
Very Good 4.5/5 (2 ratings) Low Carb Chicken Soup No noodles! Use homemade broth and don't skim the fat to give it more flavor SP has calculated high sodium but I think it was from "packaged" chicken broth. I make my own by saving chicken carcasses after we're finished with rotisserie chickens so I think the real sodium content is MUCH lower. Submitted by LISA32989 Carbs: 2.7g \| Fat: 8.8g \| Fiber: 0.4g \| Protein: 19.2g \| Calories: 169.3	Very Good 4.0/5 (3 ratings) Buffalo Chicken Spicy~ Submitted by LVN4HIM Carbs: 0g \| Fat: 5.4g \| Fiber: 0g \| Protein: 19.7g \| Calories: 132.2
Very Good 4.6/5 (13 ratings) Slow Cooker Salsa Chicken Submitted by ONECALMMOM Carbs: 3.9g \| Fat: 1.5g \| Fiber: 0.3g \| Protein: 27.2g \| Calories: 149.3

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