SparkPeople Advertisers Keep the Site Free
Recipe Collections
 

Chicken-Phase One

(31 Recipes) Created by NICKIG83

Recipes in this Collection

Yummy Parmesan Chicken for one
Very Good 4.6/5
(20 ratings)

This is super simple, but also works on salmon and pork chops!

Submitted by BETHB04

Carbs: 0.4g | Fat: 3.5g | Fiber: 0g | Protein: 27.2g | Calories: 150.6
Good 3.5/5
(2 ratings)

Submitted by CPOWELL011

Carbs: 2.2g | Fat: 13.4g | Fiber: 0g | Protein: 39.8g | Calories: 296.8
Very Good 4.6/5
(27 ratings)

Wrap this chicken in tortillas with whatever extra fillings you enjoy. Delicious! (And much better than that fajita seasoning you buy in packets!)

Try my recipe for Refried Beans with this too!

Submitted by NOME__

Carbs: 4.2g | Fat: 1.7g | Fiber: 0.9g | Protein: 12.7g | Calories: 80
(no ratings)

Submitted by JNORMAN1969

Carbs: 0.5g | Fat: 1.5g | Fiber: 0.1g | Protein: 27.5g | Calories: 134.7
(no ratings)

Low carb and very yummy! I threw this together with ingredients I had on hand and it turned out delicious! My husband and daughter could not get enough of it! I love crockpot recipes, especially in winter. You can use low fat/reduced sodium cream of chicken soup if you want to reduce fat and sodium more and serve this over rice or wide egg noodles if you aren't watching carbs.

Carbs: 4.5g | Fat: 30.2g | Fiber: 0.2g | Protein: 50g | Calories: 493.6
(no ratings)

Chicken with Sherry-Cream Sauce Recipe (Delicious)

Submitted by GRANMAMIMI

Carbs: 2.6g | Fat: 7.3g | Fiber: 0g | Protein: 1.8g | Calories: 81.7
Skillet Dijon Chicken Breast
Good 3.9/5
(21 ratings)

Low Carb, Low Fat, very simple dish that adds great flavor to chicken breast.

Submitted by ANEWAY

Carbs: 2.8g | Fat: 13.1g | Fiber: 0.2g | Protein: 29.8g | Calories: 264.6
Very Good 4.5/5
(4 ratings)

Crispy crust with out the breading!

Submitted by VBMOM2010

Carbs: 3.4g | Fat: 19.8g | Fiber: 0.9g | Protein: 30.3g | Calories: 315.1
(no ratings)

Submitted by BEINHAVE

Carbs: 3.3g | Fat: 29.7g | Fiber: 1.4g | Protein: 20.4g | Calories: 352.8
Incredible! 5.0/5
(2 ratings)

This is a quick and easy meal that helps use up some of that zucchini from the garden! Very delicious!

Submitted by SCGRADGIRL523

Carbs: 2.6g | Fat: 3.5g | Fiber: 0.6g | Protein: 24.2g | Calories: 141.2
Very Good 4.8/5
(4 ratings)

This version of Chicken alfredo may be skimpy on carbs, but not on taste! Full of flavor and guaranteed to be filling!

Submitted by BLSAWS5

Carbs: 3.1g | Fat: 36.5g | Fiber: 0.3g | Protein: 12.3g | Calories: 384.8
(no ratings)

Original recipe by SugarFree Sheila

Yummy crispy low-carb alternative for us chicken nugget lovers!

Submitted by JAZZYMINT

Carbs: 1.1g | Fat: 19g | Fiber: 0g | Protein: 38.6g | Calories: 337.5
(no ratings)

weight watchers had this recipe a long time ago

Submitted by SYBRYANT09

Carbs: 3.7g | Fat: 3g | Fiber: 0.4g | Protein: 57.3g | Calories: 284.4
Chicken Croquettes
Good 3.7/5
(425 ratings)

A quick, easy and healthy meal in minutes!

Submitted by DEFREYTAG

Carbs: 3.3g | Fat: 8.8g | Fiber: 0.2g | Protein: 24.4g | Calories: 195
Creamy Jalapeno Chicken
Very Good 4.0/5
(1 rating)

Cream cheese, bacon, hot peppers

Submitted by JOLINAR

Carbs: 1g | Fat: 5.7g | Fiber: 0.1g | Protein: 59.2g | Calories: 307.3
One-Pan Chicken Parmesan
Very Good 4.6/5
(399 ratings)

A quick and easy version of an Italian classic that can be finished in the oven or on the stove.

Submitted by SORCHACULLEN

Carbs: 4.4g | Fat: 13.5g | Fiber: 0.9g | Protein: 38.3g | Calories: 299.2
Very Good 4.3/5
(97 ratings)

A twist on the classic BLT--substitute lettuce with thyme!

Submitted by GRANNY2

Carbs: 1.5g | Fat: 13.9g | Fiber: 0.2g | Protein: 20.5g | Calories: 216.8
Balsamic Grilled Chicken Breast
Very Good 4.7/5
(75 ratings)

The marinade in this recipe can be easily altered to suit your taste. Try adding a clove or two of minced garlic and a sprinkle of fresh rosemary to finish. It pairs nicely with roasted potatoes, a green side salad and fresh fruit.

Submitted by FRNKGRIFFIN

Carbs: 3.1g | Fat: 9.8g | Fiber: 0.5g | Protein: 26g | Calories: 210
Very Good 4.8/5
(11 ratings)

Submitted by MZWIT98

Carbs: 1.6g | Fat: 3.7g | Fiber: 0g | Protein: 29.1g | Calories: 165.5
Very Good 4.2/5
(117 ratings)

Submitted by ONLY4LIGHTN

Carbs: 2.1g | Fat: 3.3g | Fiber: 0.8g | Protein: 56.9g | Calories: 277.4
1
Send this recipe collection to a friend - http://recipes.sparkpeople.com/cookbooks.asp?cookbook=317041